The Scary, sweaty, sleepy podcast

Episode 23 is here! 🎉 Let’s get real about what a healthy marriage *and* healthy sex actually look like—beyond the myths and expectations. Tune in for honest insights, tips, and empowering conversations to elevate your relationship!

Ever feel stuck in the same fights with your partner? You’re NOT alone! 💔 Join me and Certified Therapist Courtney Layson as we unpack healing from deep hurts, breaking cycles, and yes—maybe even some...

🚨 Attention *Scary, Sweaty, Sleepy* fam! 🚨  

I’m going SOLO for our ONE-YEAR anniversary celebration! I’ll be recapping my first 10 episodes with unforgettable highlights, powerful words of wisdom, and all the real talk that’s shaped this journey. This episode is about embracing transformation: “This is the age where we bury who we were told to be and birth who we actually are.” — Shazzy Lindley 💫  

Let’s celebrate growth, cou...

Rick Gregory of The Awakened Collective and his husband, Glen Gregory, share their personal journeys of shedding what no longer aligns with their soul’s purpose, revealing the courage and resilience it takes to live authentically and step into your highest self.

A special thanks goes to the Sons of Sobriety motorcycle club for sponsoring today’s episode. 

This episode is produced by Daniel Anderson at Audio Alchemy Productions...

In this episode of The Scary, Sweaty, Sleepy Podcast, Ashley Bates welcomes Douglas Lyons of Clere Consulting for a thought-provoking conversation on the often-overlooked complexities of addiction.

Lyons unpacks the powerful interplay between privilege, prominence, and pressure—and how these forces shape not only the path to addiction but also the journey through recovery. He challenges the idea that addiction exists in a vacuum, i...

In this radiant episode of Scary, Sweaty, Sleepy, your host Ashley Bates sits down with Rachael Heilshorn, owner of Mad Esthetics, to uncover the secrets behind youthful skin, lasting vitality, and the powerful science of aging gracefully.

Rachael isn’t just redefining skincare—she’s transforming the conversation around anti-aging, longevity, and holistic wellness. From advanced facial techniques to skin rejuvenation practices that...

In this episode of Scary, Sweaty, Sleepy with Ashley Bates, we dive into the world of Functional Medicine with expert Kelly Engelmann from Enhanced Wellness Living. Discover how the food you eat can be your greatest ally (or worst enemy) when it comes to balancing hormones, boosting energy, and improving sleep. Learn how functional testing can uncover hidden imbalances and how connection plays a crucial role in activating feel-good...

Dr. Jerri Gledhill, a seasoned therapist at Killebrew Psychological Services, boasts over 25 years of experience in helping individuals navigate life's challenges. With a compassionate and insightful approach, Dr. Gledhill collaborates with her clients to pinpoint the root causes of stress, anxiety, or dissatisfaction in their personal and professional lives, as well as relationships. By utilizing a range of evidence-based tools an...

A conversation with Lyn Pruitt, a Licensed Professional Counselor with over 40 years of experience in the mental health field. Lyn shares her expertise in addressing issues such as dysfunctional relationships, anxiety, codependency, substance use disorders, behavioral addictions (including eating disorders and sexual compulsivity), trauma, and emotional dysregulation rooted in cognitive distortions. Her approach centers on building...

Together, Neely and Doug Lyons navigate mid-life challenges related to addiction recovery. They provide insights into how individuals can cope with transitions often experienced during this stage of life—such as career changes, relationship dynamics, or health issues—all while managing or recovering from addiction.

Their discussions often highlight practical coping strategies such as mindfulness practices, building supportive netwo...

After a short hiatus to be with family, Ashley returns with a poignant and powerful episode about navigating the ups and downs of life. She's joined by special guest, Steve Robertson - the clean, sober, and inspiring author behind Genespage.com, Boneyard, and DudyNobleBook.com.

Join them as they delve into the raw and honest realities of "life on life's terms," sharing their experiences, strength, and hope. From celebrating life's ...

In this chilling episode, host Ashley Bates delves into the unsettling stories and experiences of Dr. Fulton, a dedicated healthcare provider who has spent over 30 years serving women in her community. As she navigates the eerie shadows of her medical career, Dr. Fulton reveals the haunting realities faced by women in healthcare. From the sweat-inducing pressures of her solo practice in Jackson, Mississippi, to the spine-tingling t...

In this insightful episode of the Scary, Sweaty, Sleepy podcast, host Ashley Bates sits down with Dr. Robert Harris, the founding physician of Southeast Urogyn and a board-certified urogynecologist. Based in Jackson, Mississippi, Dr. Harris shares his expertise on treating conditions like incontinence, vaginal relaxation, and menopause. Listen in as he discusses the importance of both surgical and non-surgical treatments, including...