The Scary, sweaty, sleepy podcast
Scary, Sweaty, Sleepy is a safe place for women to come and share their experience, strength, and hope with menopause and women’s health. Your voice matters, so use it. This is dedicated to those who don’t feel heard.
Episodes
This week on Scary, Sweaty, Sleepy, Ashley Bates sits down with relationship therapist Courtney Layson to explore one of the most powerful forces shaping our connections: attachment styles. From anxious and avoidant dynamics to the pull of the narcissist, Courtney breaks down why we’re drawn to certain partners, how childhood wiring impacts adult relationships, and what it really takes to create healthy love.
Get ready for an eye...
Welcome, Scary Sweaty Sleepy listeners! I’m your host, Ashley Bates, and I am so glad you’re here. Today, I’ve got something special for you—
In this conversation, we take a deep dive into Jungian therapy, exploring how it can help us understand the unconscious forces shaping our lives. We’ll talk about shadow work—what it means to face the parts of ourselves we often avoid—and how embracing that work can lead to real transformatio...
Welcome! I’m your host, Ashley Bates, and I’ve got an exciting announcement for all of you Scary Sweaty Sleepy listeners!
For the next three episodes, we’re diving into something special—a powerful mini-series called The Depth Sessions—featuring licensed professional counselor Zach Thompson, MA, LPC.
Zach is a therapist based in Mississippi who explores the intersection of trauma, transformation, and the human psyche. He brings...
Meet Valley Gordon Hildebrand — a compassionate, knowledgeable nurse practitioner at Ovation Wellness in Madison, MS. A proud graduate of the University of Mississippi Medical Center, Valley is passionate about helping women navigate the often-overlooked challenges of menopause. In this episode, Valley shares her expert guide to understanding and managing vaginal and bladder health changes during menopause. From prevention strateg...
Episode 23 is here! 🎉 Let’s get real about what a healthy marriage *and* healthy sex actually look like—beyond the myths and expectations. Tune in for honest insights, tips, and empowering conversations to elevate your relationship!
Ever feel stuck in the same fights with your partner? You’re NOT alone! 💔 Join me and Certified Therapist Courtney Layson as we unpack healing from deep hurts, breaking cycles, and yes—maybe even some...
🚨 Attention *Scary, Sweaty, Sleepy* fam! 🚨
I’m going SOLO for our ONE-YEAR anniversary celebration! I’ll be recapping my first 10 episodes with unforgettable highlights, powerful words of wisdom, and all the real talk that’s shaped this journey. This episode is about embracing transformation: “This is the age where we bury who we were told to be and birth who we actually are.” — Shazzy Lindley 💫
Let’s celebrate growth, cou...
Rick Gregory of The Awakened Collective and his husband, Glen Gregory, share their personal journeys of shedding what no longer aligns with their soul’s purpose, revealing the courage and resilience it takes to live authentically and step into your highest self.
A special thanks goes to the Sons of Sobriety motorcycle club for sponsoring today’s episode.
This episode is produced by Daniel Anderson at Audio Alchemy Productions...
Join mother-daughter duo Suzy B Foote and Ashby Norwood the day before Mother’s Day for a heartfelt conversation packed with healing, hope, and inspiring stories. Celebrate the incredible strength of maternal bonds and the powerful impact mothers have on our lives and society. Share your journey and connect with us using
#BigMamaHealingVibes!”
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
The doctor is IN.
We’re going deep (literally) into The Vagina Era with Dr. Robert Harris. And yes, questions are highly encouraged.)
Southeast Urogyn
Urogynecologists
#NoTopicOffLimits
#LetsTalkAboutIt
#VaginaTalk
#TabooNoMore
#UnfilteredConversations
#SpicyEpisode
#HealthIsWealth
#AskAway
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
In this episode of The Scary, Sweaty, Sleepy Podcast, Ashley Bates welcomes Douglas Lyons of Clere Consulting for a thought-provoking conversation on the often-overlooked complexities of addiction.
Lyons unpacks the powerful interplay between privilege, prominence, and pressure—and how these forces shape not only the path to addiction but also the journey through recovery. He challenges the idea that addiction exists in a vacuum, i...
In this radiant episode of Scary, Sweaty, Sleepy, your host Ashley Bates sits down with Rachael Heilshorn, owner of Mad Esthetics, to uncover the secrets behind youthful skin, lasting vitality, and the powerful science of aging gracefully.
Rachael isn’t just redefining skincare—she’s transforming the conversation around anti-aging, longevity, and holistic wellness. From advanced facial techniques to skin rejuvenation practices that...
In this episode of Scary, Sweaty, Sleepy with Ashley Bates, we dive into the world of Functional Medicine with expert Kelly Engelmann from Enhanced Wellness Living. Discover how the food you eat can be your greatest ally (or worst enemy) when it comes to balancing hormones, boosting energy, and improving sleep. Learn how functional testing can uncover hidden imbalances and how connection plays a crucial role in activating feel-good...
Ashley Bates, Sean Guy and Jenny Bourn Wilson delve into the nuances between andropause and female menopause.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
Dr. Jerri Gledhill, a seasoned therapist at Killebrew Psychological Services, boasts over 25 years of experience in helping individuals navigate life's challenges. With a compassionate and insightful approach, Dr. Gledhill collaborates with her clients to pinpoint the root causes of stress, anxiety, or dissatisfaction in their personal and professional lives, as well as relationships. By utilizing a range of evidence-based tools an...
A conversation with Lyn Pruitt, a Licensed Professional Counselor with over 40 years of experience in the mental health field. Lyn shares her expertise in addressing issues such as dysfunctional relationships, anxiety, codependency, substance use disorders, behavioral addictions (including eating disorders and sexual compulsivity), trauma, and emotional dysregulation rooted in cognitive distortions. Her approach centers on building...
Ashley and Morgan discuss the challenges women face in accessing mental health treatment, the importance of understanding the impact of hormones on mental health, and the need for women to be listened to.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
Together, Neely and Doug Lyons navigate mid-life challenges related to addiction recovery. They provide insights into how individuals can cope with transitions often experienced during this stage of life—such as career changes, relationship dynamics, or health issues—all while managing or recovering from addiction.
Their discussions often highlight practical coping strategies such as mindfulness practices, building supportive netwo...
After a short hiatus to be with family, Ashley returns with a poignant and powerful episode about navigating the ups and downs of life. She's joined by special guest, Steve Robertson - the clean, sober, and inspiring author behind Genespage.com, Boneyard, and DudyNobleBook.com.
Join them as they delve into the raw and honest realities of "life on life's terms," sharing their experiences, strength, and hope. From celebrating life's ...
In this episode, join us as we delve into the spine-tingling world of aesthetics with Rachael Heilshorn, NP-BC, the visionary behind MAD Esthetics Med Spa. Discover the haunting challenges of work/life balance and the eerie tales of beauty and care in the heart of Mississippi. Prepare for a blend of chills and thrills that will leave you both scared and inspired!
This episode is produced by Audio Alchemy Productions.
In this chilling episode, host Ashley Bates delves into the unsettling stories and experiences of Dr. Fulton, a dedicated healthcare provider who has spent over 30 years serving women in her community. As she navigates the eerie shadows of her medical career, Dr. Fulton reveals the haunting realities faced by women in healthcare. From the sweat-inducing pressures of her solo practice in Jackson, Mississippi, to the spine-tingling t...
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