Tami Talks: Stories to Heal Your Inner Child

What if the reason you're exhausted is because you're holding on to something that’s already trying to fall away? This episode invites you to notice what’s no longer aligned so you can step into your next season with clarity and power.

We explore seasonal living, emotional release, protecting your energy, rebuilding self-trust and trust with others "one marble at a time," and the significance of 11/11 as an energetic reset.

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What if saying yes to your soul meant risking everything? After leaving her corporate job, selling nearly all her belongings, and setting out to travel the world, Robin Finney — “The Wandering Aunt” — discovered what true freedom really costs.

Her leap of faith eventually led to bankruptcy — but also to deep healing, renewed trust, and a calling to help other women release shame around money and self-worth. In this raw and empoweri...

You can’t build an authentic life while living for someone else’s approval.

In this episode, Tami records lakeside (while sitting on a fallen log) to unpack how to unlearn conformity, heal what’s blocking your self-expression, and reconnect with your inner child — so you can build your dreams from a place of wholeness, not wounds.

A powerful reminder that authenticity isn’t rebellion — it’s alignment.

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Healing isn’t just something we do for ourselves, it’s something that moves through past and future generations. In this conversation, Tami and Dr. Alvin Thomas - Clinical Psychologist, Professor, and Researcher - dive deep into how self-awareness and inner healing create ripples across generations, and how the bravery to face our wounds can transform entire family dynamics.

Together, they remind us that the work we do to heal ours...

Sometimes the universe doesn’t whisper — it drops a safety pole on your head!

That wake-up call pushed Brie Pawlak to realize that a “safe” engineering job wasn’t truly safe if it meant abandoning their soul’s purpose.

In this Tami Talks: Unscripted Healing episode, Tami Schiltz and Brie dive into awakening, healing childhood patterns, and aligning with your true frequency. They explore how to trust change, practice energetic hygie...

After gaining and losing 80–100 pounds five times, Julie finally realized that she didn’t need fixing — she needed healing. That curiosity sparked a five-year journey through pain, perfectionism, and people-pleasing, grief, ultimately leading her back to the truest version of herself.

Through vulnerability, self-compassion, and honest reflection, Julie shares how she began to release old patterns, reconnect with her body, and redis...

Jared Markiewicz’s story started long before opening up his gym, Functional Integrated Training. Growing up as an only child with an absent father working to provide, he often struggled to feel seen. After losing the “big brother” energy he once found with neighborhood friends, Jared carried the sting of abandonment. That wound shaped his mission to become the “big brother” figure he once needed, whether training at his gym, mentor...

In this episode of Tami Talks: Unscripted Healing, Tami takes you on a journey of breaking through invisible blocks — but not in the way you might expect. From a hike full of barriers (and bugs) that mirrored life’s obstacles, to the moment in the gym when “I’m dying” really meant “I’m alive,” these stories reveal how fear, conditioning, and old beliefs disguise themselves as protection — when in reality, they’re keeping us stuck.

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In this Tami Talks - Soul Talk episode, I sit down with my friend Odalo for a raw, unfiltered conversation about healing, spirituality, and the fire of personal growth. Together, we explore the deeper layers of what it means to grow beyond old patterns, reclaim our truth, and step into authenticity.

This isn’t a “typical” self-help chat! It’s about the messy, real, and transformative journey we’re all on. We basically hit "record" ...

In this episode, Tami dives deep into clarity, purpose, and connection, and why so many of us unconsciously dim our own light. She explores how fear of judgment and self-sabotage often mask an even deeper fear: the fear of our own power.

Tami shares personal stories, reflections on the recent eclipse, and the pivotal moment she overcame her fear of being fully seen. This is your permission slip to stop playing small and start showi...

Back-to-school is about more than schedules and supplies. It’s a chance to heal. In this episode, I share the first-day-of-middle-school adventures with my daughter, how burnout crept up on me, and why parents need to “check themselves before they project themselves.” Together, we’ll talk about supporting kids emotionally, recognizing when our old wounds are triggered, and why parenting isn’t about perfection, it’s about connection...

Feeling deeply isn’t easy—but it can be beautiful. Tami and Scott, from The Assist Podcast, dive into what it means to live as empaths, including Scott’s life-changing near-death experience. If you’ve ever been told you’re “too sensitive” or felt weighed down by the emotions of others, you’ll resonate with this episode. They discuss self-discovery, trauma, parenting, and building meaningful connections for those ready to feel, heal...

What if your workouts and nutrition aren’t failing because of discipline but because of your inner child? In this episode, we dive into the deep connection between exercise, nutrition, trauma healing, and reparenting your inner child. You’ll learn why your inner child rebels when health feels like punishment, how your ego sabotages your fitness goals, and why showing up without “tools” (fuel, rest, or support) leaves your body unab...

What happens when a relationship shows you the deepest parts of yourself you were previously afraid to face? In this episode of Tami Talks: Unscripted Healing, I share how the last 5 months in a deeply transformative relationship helped me see where I was still abandoning myself, where my voice needed to grow louder, and how love can hold space for mutual healing.

From the start, we both knew we didn’t know how long God would keep ...

In this unique episode, Tami reconnects with returning guest Karen Johnson (from Episode #7) for an unscripted conversation that began as a private 1-on-1 session. With openness and vulnerability, Karen pulls back the curtain on what it has been like to contemplate leaving a 30-year career after accepting a voluntary severance. Together, they explore the emotional weight of major life transitions and the challenge of trusting divin...

What if the very emotions you were taught to suppress - rage, grief, desire - were actually the keys to your freedom? In this raw and liberating episode of Tami Talks: Unscripted Healing, Sarah Pittz and I dive deep into the sacred power of healing the inner child to awaken the sovereign woman within. Because when you tend to the wounds of the little girl inside, the woman you were always meant to be can finally rise.

We explore:

In this illuminating episode, the two Tami's (Tammy Waldron) explore the hidden emotional wounds that mindset work alone can’t touch and how energy healing helps us go deeper. Sponsored by the Believe Crew, this episode dives into Tammy's personal story of healing from the invisible wounds of adoption, the limits of positive thinking, and how energy healing became a lifeline.

From “feeling literacy” to the power of relationships, G...

What if your body holds memories from this life and beyond? In this deeply spiritual episode, Tami is joined by healing and empowerment guide, Carolyn Weiss, to explore how trauma gets stored in the body, how energy work and the Akashic Records can help release it, and why your emotions are the key to lasting physical transformation.

They dive deep into ancestral patterns, intuition, and how the mind-body-spirit connection can radi...

From being jumped into a gang at age 12, to bodybuilding through emotional pain, to chasing escape through substances and NYC underground parties, Jamie’s story is anything but ordinary.

In this raw and unfiltered episode of Tami Talks: Unscripted Healing, we explore what it looks like to go from a life built on survival and ego to one rooted in emotional regulation, inner child healing, and radical self-awareness and acceptance.

T...