The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage. Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time. Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
Episodes
This Yoga Nidra for deep rest is a guided meditation designed to calm the nervous system, release physical tension, and help you transition into restorative sleep.
The practice begins with gentle breath and somatic release, allowing the body to soften and feel supported in stillness. From there, you’ll be guided through a traditional Yoga Nidra body scan, intention setting (sankalpa), and subtle awareness practices that h...
This gentle holiday meditation invites you to step out of the pressure, the pace, and the noise of the season… and soften back into yourself.
In just five minutes, you’ll be guided into a warm, comforting space where gratitude isn’t forced or performed — it’s allowed.
Allowed to rise naturally.
Allowed to be small.
Allowed to be real.
You’ll rest inside a soft holiday glow, breathe into a sense of being held...
A gentle pause to reconnect with the simple magic of the holidays.
This short, nostalgic meditation invites you to step out of the noise of the season and slip into a quiet, glowing moment just for yourself. With warm holiday imagery, soft lights, and the feeling of winter settling outside, you’ll be guided back to the kind of calm you knew as a child — when the holidays felt slow, cozy, and full of wonder.
You’ll breathe ...
A gentle space for anyone feeling tender this season.
This short meditation is created for the moments when the holidays feel heavy — when you’re overwhelmed, grieving, exhausted, or carrying emotions you can’t quite name. With soft, soothing guidance, you’ll be invited to breathe, release tension, and let your heart rest without needing to be cheerful, strong, or “okay.”
Through warm imagery and gentle heart-focused breat...
A winter-soft meditation for evening calm.
This gentle practice invites you to slow down, breathe deeply, and settle into the quiet of a peaceful winter night. Through soft imagery of falling snow, warm light, and stillness, you’ll ease your nervous system, loosen the body, and unwind the mind after a long day.
With each breath, you’ll let thoughts drift away like snowflakes…
with nothing to ch...
Welcome to this deeply nourishing guided meditation for gratitude, grounding, and nervous system restoration. This practice invites you into sacred stillness—a gentle space to reconnect with your breath, your body, and the quiet beauty already present in your life.
Perfect for beginners and seasoned meditators alike, this session blends body awareness, mindfulness, and heartfelt gratitude to help you slow down and re...
This guided meditation invites you into a deeply grounding experience to connect with your Future Self. The wise, integrated version of you who has already moved through what you’re currently facing.
Perfect for moments of uncertainty, decision-making, or transition, this practice blends breathwork, visualization, and silence to help you release overthinking and soften into clarity.
You’ll begin by entering the liminal spa...
Looking for a full-length vinyasa yoga class you can do from home? This 60-minute guided vinyasa flow was recorded live at 11Exhale Yoga Studio in San Jacinto, California—and it’s now available as part of The Daily Exhale podcast.
Led by Julianne Arce, yoga teacher and founder of 11Exhale, this dynamic vinyasa practice blends intentional movement, mindful breathwork, and soul-rooted guidance. It’s ideal for intermediate p...
The Sacred Vision of Home is a poetic prayer and manifestation meditation for anyone longing to feel rooted, safe, and held. Whether you're calling in a physical space to call your own, healing from instability, or seeking deeper belonging within yourself—this spoken-word offering will help you remember that home is not just a place, but a vibration you're meant to live in.
Through gentle language and soulful im...
Welcome to your nightly reset.
This subliminal audio track is designed to guide you into deep, restorative sleep while gently reprogramming your subconscious mind. You'll begin with a short guided welcome from Julianne Arce to help you soften, settle, and prepare your nervous system for rest.
As you drift off, you’ll be held in the healing frequency of 417 Hz, known for clearing negative energy and emotional tension. ...
Join Julianne Arce for this dynamic and energizing Intermediate Vinyasa Yoga class, recorded live at 11Exhale Yoga Studio. Designed for practitioners with some experience, this class invites you to deepen your practice and challenge your body in a supportive and mindful environment.
This 60-minute session blends strength, flexibility, and flow, focusing on synchronized breath and movement. You’ll flow through advanced seq...
Expand your awareness, activate higher consciousness, and accelerate manifestation with this subliminal affirmation track, infused with 963 Hz frequency and Theta waves (6 Hz) to unlock deep intuitive wisdom. These carefully layered affirmations bypass the conscious mind to help you align with your highest self, receive divine guidance, and manifest effortlessly.
The ethereal textures, distant chimes, and celes...
Welcome, love.
This is not just a meditation—it’s a remembrance. A soul-led journey through stillness, where your breath becomes the portal, your body becomes the altar, and your awareness expands beyond time.
In this guided experience, you’ll be invited to soften deeply, rest fully, and awaken the truth that lives beneath the noise. We’ll begin in the body—melting tension, anchoring presence—and travel through the en...
This meditation is a soft invitation to return to yourself with the same gentleness that Spring returns to the Earth. Through breath, presence, and light visualization, we’ll awaken the body, open the heart, and set the tone for a new season of inner growth.
Awaken your third eye and deepen your inner guidance.
This track is a sacred return to the wisdom within — a series of whispered affirmations designed to awaken your third eye, clear inner blocks, and amplify your intuitive gifts.
Layered with a 963 Hz Theta frequency — known for activating the pineal gland and connecting you to higher consciousness — this practice gently guides you into a receptive, meditative state where...
This episode of The Daily Exhale is a soft reminder that you don’t need to explain your healing, your boundaries, or your becoming. Through breath, presence, and quiet reflection, you’re invited to release the urge to prove yourself and instead root into the power of simply being. This practice offers space to soften the parts of you that have carried the weight of over-explaining and invites you to trust the language of...
On this special birthday episode of The Daily Exhale, listeners are invited into a gentle reflection on what it means to grow, soften, and become. Through tender truths and embodied breathwork, this episode honors the quiet wisdom that reveals itself over time—the kind that can’t be rushed or forced. It’s a reminder that growth doesn’t always look like forward motion… sometimes it looks like deeper roots, softer boundari...
This episode of The Daily Exhale is an invitation to return to your body and take up space—not to be loud, but to be whole. Through breathwork and gentle self-inquiry, you’ll explore where in your life you’ve been shrinking and begin to soften those edges. It’s a moment to pause, to breathe into the places that feel small, and to expand into your own sacred presence. If you’ve ever felt like too much or not enough, this ...
You Don’t Have to Perform to Be
You don’t have to be polished to be worthy.
You don’t need to be “on” to be enough.
In this follow-up to yesterday’s message (Your Energy is Enough), today’s reflection invites you to let go of the performance—of the masks, the striving, the need to be anything other than what you are.
Messy. Becoming. Beautiful in your softness.
This episode is a gentle homecoming for anyone who’s ever f...
You don’t have to show up with more than you have.
You don’t need to perform to be powerful.
In today’s reflection, we soften into the truth that your presence—just as it is—carries medicine.
This is your permission to release the pressure to “be more,” and instead, rest in your enoughness.
Let this breath be your exhale.
The Daily Exhale is a sacred pause—offering daily reflections, poetic truth, and embodied bre...
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