The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage. Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time. Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
Episodes
Awaken your third eye and deepen your inner guidance.
This track is a sacred return to the wisdom within — a series of whispered affirmations designed to awaken your third eye, clear inner blocks, and amplify your intuitive gifts.
Layered with a 963 Hz Theta frequency — known for activating the pineal gland and connecting you to higher consciousness — this practice gently guides you into a receptive, meditative state wh...
This episode of The Daily Exhale is a soft reminder that you don’t need to explain your healing, your boundaries, or your becoming. Through breath, presence, and quiet reflection, you’re invited to release the urge to prove yourself and instead root into the power of simply being. This practice offers space to soften the parts of you that have carried the weight of over-explaining and invites you to trust the language...
On this special birthday episode of The Daily Exhale, listeners are invited into a gentle reflection on what it means to grow, soften, and become. Through tender truths and embodied breathwork, this episode honors the quiet wisdom that reveals itself over time—the kind that can’t be rushed or forced. It’s a reminder that growth doesn’t always look like forward motion… sometimes it looks like deeper roots, softer bound...
This episode of The Daily Exhale is an invitation to return to your body and take up space—not to be loud, but to be whole. Through breathwork and gentle self-inquiry, you’ll explore where in your life you’ve been shrinking and begin to soften those edges. It’s a moment to pause, to breathe into the places that feel small, and to expand into your own sacred presence. If you’ve ever felt like too much or not enough, th...
You Don’t Have to Perform to Be
You don’t have to be polished to be worthy.
You don’t need to be “on” to be enough.
In this follow-up to yesterday’s message (Your Energy is Enough), today’s reflection invites you to let go of the performance—of the masks, the striving, the need to be anything other than what you are.
Messy. Becoming. Beautiful in your softness.
This episode is a gentle homecoming for anyone who’s eve...
You don’t have to show up with more than you have.
You don’t need to perform to be powerful.
In today’s reflection, we soften into the truth that your presence—just as it is—carries medicine.
This is your permission to release the pressure to “be more,” and instead, rest in your enoughness.
Let this breath be your exhale.
The Daily Exhale is a sacred pause—offering daily reflections, poetic truth, and embodied ...
In today’s practice, we step into a sacred pause — not to fix, but to witness. This poetic reflection invites you to stand face-to-face with the version of you that’s no longer shrinking, apologizing, or waiting for permission to lead.
She is already within you.
Rooted. Soft. Fierce. Whole.
Let this breath take you there.
Let this mirror remind you.
Let this daily exhale return you to your truth.
This moment is not about doing more. It’s about listening deeper.
In this short guided reflection, The Daily Exhale invites you to return to what’s steady—the truth that rises when everything else softens.
Titled "What Stays With You in Silence—Keep That," this 4-minute episode is a breath of clarity, a sacred reminder that your deepest knowing doesn’t need noise to be valid.
We’ll begin with a grounding ...
Welcome to this deeply restorative guided meditation designed to bring your body, mind, and spirit into full alignment.
In this episode, you’ll begin with a soothing body scan, allowing every part of you to relax, release tension, and settle into deep presence. From head to toe, you’ll bring awareness to your physical being, preparing your energy for full chakra activation.
Then, you’ll move into a powerful chakra bala...
Backbends are more than just physical postures—they are a gateway to expansion, deeper breath, and emotional openness. In this episode, Julianne Arce explores how heart-opening yoga poses activate the parasympathetic nervous system, shift the body's response to stress, and create space for trust, courage, and deeper breathing.
Unlike other postures, heart openers require vulnerability—they ask us to lift, open, an...
Yin Yoga and Restorative Yoga are two of the most powerful healing practices in yoga, but they serve very different purposes. If you've ever wondered, Which practice is best for me? When should I choose Yin, and when should I choose Restorative?—this episode has the answers you need.
Host Julianne Arce shares her personal journey of resisting slow yoga practices for years, only to discover that stillness was exact...
In this episode of The Daily Exhale, host Julianne Arce explores the difference between Slow Flow and Power Flow yoga and how each style uniquely impacts your energy, nervous system, and mental clarity.
Discover the science behind slow and fast movement—how Power Flow activates the sympathetic nervous system to boost focus, endurance, and circulation, while Slow Flow engages the parasympathetic nervous system, promotin...
In this episode of The Daily Exhale, host Julianne Arce explores the profound connection between standing yoga postures and nervous system regulation. Simple poses like Tadasana (Mountain Pose) and Virabhadrasana (Warrior Poses) are more than just physical postures—they are grounding techniques that send signals of stability, safety, and strength to the brain.
Julianne dives into the science of proprioception, vagus ne...
In just four minutes, you can shift your entire energy through the simple yet powerful practice of gratitude. This mini meditation invites you to pause, breathe, and reconnect with the present moment, allowing gratitude to soften tension, realign your nervous system, and fill you with a sense of warmth and peace.
Guided by Julianne Arce, this short but potent practice will help you center yourself, whether you're ...
In this episode of The Daily Exhale, host Julianne Arce explores the profound healing power of Savasana, the final resting pose in yoga. Often mistaken as just lying still, Savasana is an active practice of surrender, allowing the body and mind to transition into deep rest, integration, and nervous system regulation.
Through scientific insights, personal experience, and mindfulness techniques, Julianne explains how Sav...
This steady and powerful practice, recorded live at 11Exhale Yoga Studio, is designed to build strength, stability, and fluidity as you move with intention. In this energizing flow, we’ll work through dynamic sequences that challenge both the body and mind, incorporating strong holds, controlled transitions, and opportunities for playful exploration.
Expect a heart-opening Flip Dog, a chance to test your balance with a...
Embracing Vulnerability – Finding Strength in Vulnerability and the Courage to Show Up as You Are | Guided Meditation
Vulnerability is often misunderstood as weakness—something to be concealed, something that leaves us exposed. But in reality, vulnerability is the foundation of courage, authenticity, and deep human connection. It is through embracing vulnerability that we step into our true strength, allowing ourselves...
In a world that glorifies productivity and constant motion, rest can often feel like an afterthought—something to be earned, justified, or even avoided. But what if rest is not a luxury? What if it is an essential part of your well-being, your healing, and your ability to live with presence and intention?
In this guided meditation, The Beauty of Rest, you will learn to release the guilt and shame often associated with ...
Begin your day with mindfulness, intention, and a sense of inner peace.
This guided morning meditation will help you set a powerful intention for the day ahead, cultivate gratitude, and align your energy with focus and purpose. By starting your morning with mindfulness, you create space for clarity, confidence, and ease, allowing you to move through the day feeling centered and empowered.
🌿 In this meditation, you will...
Melt away tension, restore balance, and reconnect with your body in this deeply soothing 61-point body scan meditation.
This guided meditation will take you on a journey through every part of your body, helping you release stress, soften tension, and cultivate deep relaxation. Whether you need to unwind before bed, calm your mind, or simply reconnect with yourself, this practice will leave you feeling grounded, present...
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