The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage. Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time. Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
Episodes
Some days ask more of you than you feel like you have to give. One thing becomes five, everything feels urgent, and even the smallest task can start to feel heavy.
This short meditation is for those moments when you feel overwhelmed and can’t quite figure out what to put down first.
For the next ten minutes, you don’t have to solve anything. Instead, we’ll come back to what is actually here: your bre...
This bedtime intention practice gently prepares your mind for dream incubation; the art of planting a clear, open question before sleep and allowing the unconscious to respond in its own language. In the guided portion, we soften the body, quiet the analytical mind, and set a simple intention for clarity. There is no forcing insight here. No controlling the dream. Just an honest question placed gently at the doorway...
This 1 hour 11 minute guided sleep induction gently leads you out of the day and into deep, natural rest. In the first portion, I guide you through a calming sleep meditation to quiet racing thoughts, soften the body, and help your nervous system shift out of doing mode. We release the tension in the jaw, the weight in the shoulders, the mental rehearsal of tomorrow — and allow the mind to power down with ease...
This bedtime meditation is designed for the mind that stays on long after the body lies down. If you carry responsibility, lead others, build things, solve problems, or constantly think ahead, this practice gently guides you out of performance mode and into restoration. We soften the jaw, release the shoulders, and close the mental tabs of the day so your nervous system can finally exhale.
After the guided po...
Heart-Centered 61-Point Sleep Practice is a gentle guided meditation designed to support natural sleep onset through deep body awareness and nervous system soothing.
We begin with a heart-centered variation of the traditional 61-point relaxation, slowly moving awareness through the body while repeatedly returning to the quiet center of the heart. This soft, rhythmic practice helps release physical tension, ca...
Returning to Your Center is a gentle guided meditation for grounding, regulation, and nervous system support.
In this soft, body-based practice, you are invited to step out of the momentum of the day and come back to the steady place within you that already knows how to settle. Through slow breath awareness and simple somatic cues, the body is given space to soften, the mind is allowed to be as it is, and the...
Quiet Confidence Within is a gentle guided meditation designed to help you reconnect with your inner steadiness and self-trust.
In this soft, body-centered practice, you are guided out of the pressure to perform, decide, or prove — and back into the quiet intelligence already alive within you. Through slow breath awareness, grounding, and subtle somatic cues, the body begins to soften, the nervous syste...
Dissolving Into Silence is a gentle sleep onset experience that begins with soft guided meditation and gradually fades into calming music to support natural sleep.
The first portion of this practice helps you release the mental and physical tension of the day through slow breath cues, body softening, and spacious awareness. As your nervous system begins to downshift, the guidance gently recedes, allowing soot...
Meeting Yourself Kindly is a gentle guided meditation for self-love, softness, and returning to yourself without critique.
In this calming, heart-centered practice, you are guided to release the pressure to improve or “fix” anything and instead meet the version of you that is already here with warmth and honest compassion. Through grounding, slow breath, and tender inner dialogue, this meditation ...
This Yoga Nidra for deep rest is a guided meditation designed to calm the nervous system, release physical tension, and help you transition into restorative sleep.
The practice begins with gentle breath and somatic release, allowing the body to soften and feel supported in stillness. From there, you’ll be guided through a traditional Yoga Nidra body scan, intention setting (sankalpa), and subtle awareness pract...
This gentle holiday meditation invites you to step out of the pressure, the pace, and the noise of the season… and soften back into yourself.
In just five minutes, you’ll be guided into a warm, comforting space where gratitude isn’t forced or performed — it’s allowed.
Allowed to rise naturally.
Allowed to be small.
Allowed to be real.
You’ll rest inside a...
A gentle pause to reconnect with the simple magic of the holidays.
This short, nostalgic meditation invites you to step out of the noise of the season and slip into a quiet, glowing moment just for yourself. With warm holiday imagery, soft lights, and the feeling of winter settling outside, you’ll be guided back to the kind of calm you knew as a child — when the holidays felt slow, cozy, and full of wonde...
A gentle space for anyone feeling tender this season.
This short meditation is created for the moments when the holidays feel heavy — when you’re overwhelmed, grieving, exhausted, or carrying emotions you can’t quite name. With soft, soothing guidance, you’ll be invited to breathe, release tension, and let your heart rest without needing to be cheerful, strong, or “okay.”
Through wa...
A winter-soft meditation for evening calm.
This gentle practice invites you to slow down, breathe deeply, and settle into the quiet of a peaceful winter night. Through soft imagery of falling snow, warm light, and stillness, you’ll ease your nervous system, loosen the body, and unwind the mind after a long day.
With each breath, you’ll let thoughts drift away like snowflakes…
with...
Welcome to this deeply nourishing guided meditation for gratitude, grounding, and nervous system restoration. This practice invites you into sacred stillness—a gentle space to reconnect with your breath, your body, and the quiet beauty already present in your life.
Perfect for beginners and seasoned meditators alike, this session blends body awareness, mindfulness, and heartfelt gratitude to help you slow down ...
This guided meditation invites you into a deeply grounding experience to connect with your Future Self. The wise, integrated version of you who has already moved through what you’re currently facing.
Perfect for moments of uncertainty, decision-making, or transition, this practice blends breathwork, visualization, and silence to help you release overthinking and soften into clarity.
You’ll begin by enterin...
Looking for a full-length vinyasa yoga class you can do from home? This 60-minute guided vinyasa flow was recorded live at 11Exhale Yoga Studio in San Jacinto, California—and it’s now available as part of The Daily Exhale podcast.
Led by Julianne Arce, yoga teacher and founder of 11Exhale, this dynamic vinyasa practice blends intentional movement, mindful breathwork, and soul-rooted guidance. It’s i...
The Sacred Vision of Home is a poetic prayer and manifestation meditation for anyone longing to feel rooted, safe, and held. Whether you're calling in a physical space to call your own, healing from instability, or seeking deeper belonging within yourself—this spoken-word offering will help you remember that home is not just a place, but a vibration you're meant to live in.
Through gentle language and soulful i...
Welcome to your nightly reset.
This subliminal audio track is designed to guide you into deep, restorative sleep while gently reprogramming your subconscious mind. You'll begin with a short guided welcome from Julianne Arce to help you soften, settle, and prepare your nervous system for rest.
As you drift off, you’ll be held in the healing frequency of 417 Hz, known for clearing negative energy and emotional ten...
Join Julianne Arce for this dynamic and energizing Intermediate Vinyasa Yoga class, recorded live at 11Exhale Yoga Studio. Designed for practitioners with some experience, this class invites you to deepen your practice and challenge your body in a supportive and mindful environment.
This 60-minute session blends strength, flexibility, and flow, focusing on synchronized breath and movement. You’ll flow through a...
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