MID
Welcome to MID - the grown-up conversations women deserve. Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to? Each episode we bring you handpicked compelling stories discussing relationships and wellness. Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all. MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow. In MID... we're anything but.
Episodes
Sometimes, a pivot isn’t triggered by a failure.
Sometimes, it happens because you keep looking for a way to make the world a little bit fairer.
Anne Aly was born in Alexandria, Egypt, and moved to Australia when she was just two years old. Her parents worked hard in factory jobs to give their family a foothold here - and those early experiences of displacement, resilience and possibility stayed with her.
By her late twent...
Emma & Sam have been together for many years, raising four kids in a blended family. With the last teenager about to move out of house, Emma & Sam are looking down the barrel of an empty nest, with only the two of them. But, Emma isn't sure if Sam wants the same future as she does, and he's already shown signs of drifting away, leaving Emma to wonder if they'd both be happier apart.
What happens when your entire identity is built on being the best in the world? For Jana Pittman, one of Australia's most famous athletes, the singular goal of Olympic gold was repeatedly torn away by devastating injuries and gut-wrenching losses.
You might think her biggest pivot was swapping the running track for the bobsled, becoming one of the very few athletes in history to compete in both the Summer and Winter Olympics.
But t...
Change is happening to our bodies and our minds and our careers and our relationships. And sometimes, the changes we decide to make can alter a life we thought we had mapped out for us.
Today, we're talking about what happens when midlife women stop performing and start becoming. When we shed the things we don't need, including the opinions of people who don't matter. When we realise we've got choices here, even if some of th...
What makes a life successful?
Is it the promotion, the postcode, the likes that light up your phone? That’s the story we’ve been sold, isn’t it?
Kemi Nekvapil is successful—but not in the way you might think. Yes, she’s one of Australia’s leading executive coaches and the author of the powerfu...
The invisible woman still leaves quite a gap when she disappears.
You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments—putting herself last on every list.
Until she doesn't.
When the invisible woman packs her bags and buggers right off, suddenly her space be...
Have you felt it? That relentless tick-tock to get everything done, achieved, and properly ticked off before some looming birthday makes you officially... what? A failure? Someone who missed the memo about how life is supposed to unfold?
Known to many as the graceful, empathetic MasterChef judge, Melissa Leong's memoir Guts reveals the deeper, complex woman behi...
You know Paula Joye as someone who ran Australia’s biggest women’s magazines—and as the expert in skincare, style, and wellness that she undoubtedly is. But today? We're not talking about glossy covers or celebrity interviews. Today, Paula is sharing the story that breaks us all open - losing your mum.
Two years ago, an ordinary Tuesday night became the night that split Paula's life into 'before' and 'after'. In t...
Dr Stacy Sims knows more about women's fitness than pretty much anyone we've ever spoken to.
She's the exercise expert who went viral for her breakfast routine, but that's just the beginning. Dr Sims is an exercise physiologist and nutritional scientist who's become the go-to authority for grown-up women navigating fitness in 2025.
In this conversation, Stacey shares why so much mainstream fitness advice is complete bullshit for wo...
And Just Like That… it's over.
Welcome to the MID view of the end of the Sex and the City universe — forever.
She's been our problematic friend for 27 years now, hasn't she? Carrie Bradshaw, with her impossible shoes and even more impossible romantic choices.
But the truth we always knew? Carrie was never meant to be aspirational. She was meant to be us. Messy, self-absorbed, making t...
In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us.
This episode is all about midlife friendships—how to navigate both new and old ones. Our guest, psychologist Clare Rowe, has plenty of experience dealing with the complexities of friendships. She's got a story about an experience with a friendship breakup—one you’ll be glad di...
In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us.
This episode is all about divorce and separation—when it might be the right choice, what typically leads to it, and how to navigate it in the healthiest way possible. Our guest, Nikki Parkinson, has been through a divorce herself—an especially unique one—and now dedicates her ...
In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us.
This episode is all about our relationship with our faces and what the treatments and tweakments out there are doing to our faces. Our guest is the perfect person to guide us through this minefield: Dr Naomi, a doctor who's been refreshingly honest about her own facial work and runs a clinic offering all kinds of beauty treatme...
In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us.
This episode is all about the excitement, fear, insecurity and orgasmic joy of MID dating. Who better to enlist to answer your questions than the very funny and very smart Cath Mahoney, who herself is currently ‘between boyfriends’ - so trust us, she knows the good, bad and ugly (and the great) about all things dati...
In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about families - the messy, the heartbreaking and the scary. To answer your questions, Holly has enlisted the woman known as the Friendly Psychologist, Jacqui Manning, who has over 25 years of clinical experience.
The dilemmas Jacqui and Holly tackle in this episode are:
- Read more
In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about our MID relationship with our bodies, and Holly has enlisted one of Australia's foremost nutritionists and dietitians, Susie Burrell.
The dilemmas Susie and Holly tackle in this episode are:
A brand new season of MID is on its way to you on the 15th of July and we are bringing you the answers to the dilemmas that YOU, our listeners, have sent us.Dilemmas include:
- I'm Afraid Of The Weight Loss Jabs,
- My Daughter-In-L...
What if you’ve always wanted to live somewhere else?
What if you did it, once, and you remember the freedom and the energy released by fresh places, by a different culture, a true restart.
What if you’re looking at your post-work act and you’re thinking, would the pressure be less? Would the joy be multiplied? Would my dollar go further? Would my wanderlust be sated. If I… lived somewhere else.&...
Protein, weights, sleep, oh my.
Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells?
For this last episode of MID for Season 5, we wanted to ask someone smart to tell us exactly why that is. And so we found a woman called Louisa Nicola, an Australian neurophysiologist and human performance coach based in the US - and got her to tell us - what's important in...
Chances are, you’ve read at least one Marian Keyes book, and that if you've read one, you’ve read many.
Since her first novel, Watermelon, was published in 1995, Keyes has written 24 books - all with guts and heart, wicked humour and her her trademark Irish wit.
Not only is Marian one of the most successful novelists of her generation, she’s also shared the ups and downs of her own...
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