The One Person Podcast
The One Person Podcast is your guide to unlocking fulfillment, success, and connection in every aspect of your life. Through inspiring stories, actionable strategies, and heartfelt encouragement, we empower you to become the catalyst for positive change – not only for yourself but also for those around you. Join us on this transformative journey, where every episode offers the tools and insights you need to create a life that truly matters.
Episodes
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Ever had a headache or wave of nausea hit out of nowhere—and just knew it was stress, not sickness? In this episode, I walk you through a real-life moment when my body cried out for attention… and what I discovered when I finally paused and listened.
We’ll explore why emotional overload shows up as physical symptoms (yep, your prefrontal cortex and vagus nerve are involved!)—plus the fas...
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Ever wonder why you keep sabotaging yourself—no matter how much healing or mindset work you’ve done?
This episode of The One Person Podcast is about the hidden patterns most people never see: unconscious agendas. From lottery winners who go broke to high achievers who never feel good enough, we explore why your survival system doesn’t care about your happiness—only about keeping you “saf...
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What if the very thing draining your energy isn’t yours to carry?
In this episode, we’re cutting through the noise and calling out the subtle (and not-so-subtle) ways we hand our power over to other people’s moods, expectations, and emotional chaos.
Terriane shares a series of real-life moments—from emotionally-charged training sessions to seemingly innocent conversations—that reveal a de...
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We don’t usually think of buying ourselves flowers as a breakthrough moment.
But what if that simple act was your soul’s way of saying: “I see you. I choose you.”
In this episode of The One Person Podcast, we flip the script on what it means to be loved—and ask the real question: what if the love you’ve been waiting for isn’t missing… it’s just misdirected?
This episode is a permission sli...
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You know those moments where your gut says one thing, but your head says another—and you’re stuck in a loop of confusion?
In this episode of The One Person Podcast, we explore the art of decision-making from a different angle. Not the pros and cons list. Not the logic brain. But the truth your body already knows.
So often, our intuition isn’t missing… it’s just buried under layers of past...
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Ever feel like a fraud, even when you’re crushing it? That sneaky voice whispering “Who am I to do this?”—it’s not just you.
In this raw and real episode, we get to the heart of imposter syndrome, why it shows up even in our most successful moments, and how comparison quietly robs us of joy and power.
You’ll walk away with a deeper understanding of what’s really going on under the surfa...
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Ever feel like you’re doing all the right things—abundance is flowing in so many areas—but money and love just aren’t landing? In this episode, we explore the hidden identity of “less than,” how it quietly shapes our reality, and why contrast is actually a powerful teacher, not a punishment.
If you’re ready to reclaim your worth, shift from survival to wholeness, and transmit your truth...
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In this episode, we shine a light on the hidden habit that’s quietly derailing your progress—trying to “handle” everything yourself. Whether it’s micromanaging your business, over-parenting your kids, or obsessively planning every detail of life, this control pattern is less about productivity… and more about fear.
You’ll discover how this unconscious need to stay in control is actually...
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What if I told you that everything we know about reality is just the tip of the iceberg? There are ancient laws so powerful that when understood, they help you shape reality to your will.
These weren't just for mystics or deep thinkers. These ideas were treasured by secret groups and some of history's smartest people! Think Leonardo da Vinci and Nicola Tesla – true geniuses who...
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This guided manifestation meditation is designed to help you release resistance and align effortlessly with your deepest desires. Through intentional breathwork and visualization, you will shift from struggle to flow, allowing abundance, love, and success to come to you naturally.
Whether you are seeking financial freedom, improved relationships, or a stronger sense of purpose, this med...
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In this transformative episode, we dive deep into the psychology of manifestation and why traditional affirmation techniques might be holding you back.
Drawing from both quantum physics principles and coaching methodologies, we explore how to properly use frequency-based goal setting to connect with your desired reality.
Learn why the popular SMART goals framework might be limiting your...
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Change can feel daunting, but it doesn’t have to be your enemy.
In this episode of The One Person Podcast, we uncover how to use change as a tool for growth by tapping into the power of your brain. Using insights from Maxwell Maltz’s Psycho-Cybernetics and neuroscience, we’ll explore how to rewire your mindset, overcome limiting beliefs, and create a success-driven self-image....
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Have you ever felt like a spectator in your own life story? In this transformative episode, we explore the ancient wisdom of the Four Mighty Ones - hidden roles you're already playing that shape your reality. Drawing from years of coaching experience, I break down how these universal forces work together to create lasting change.
You'll discover:
- The Producer-Writer-Director...
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Discover the transformative power of the 'Chocolate Cake Method'!
Inspired by a live coaching session in New Zealand, Terriane Palmer shares how a simple metaphor can help you recognise and release limiting beliefs, reframe feedback, and create empowering new perspectives. Whether you’re navigating personal growth or coaching others, this episode offers a powerful to...
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Unlock the secret to tuning into your own frequency of success and transform your life from merely observing to actively shaping your dream reality. By understanding the science of vibration and frequency, you too can learn to attract the life you desire. Imagine being a massive energy system, where your potential is as vast as the electronic energy of hydrogen atoms in your body, capab...
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What if your emotions weren’t the accurate reflections of reality that you’ve always believed them to be, but instead, powerful expressions of your hidden beliefs?
In todays episode, I explore how emotions like fear, anger and frustration are gateways to increasing your personal awareness. By recognising these emotional patterns, we can unlock the potential for personal transf...
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Have you ever considered the transformative impact of listening without an agenda? This episode challenges the notion that fast-paced conversations need to fit into preconceived molds. We share insightful stories from the coaching world, revealing how assumptions can obscure true understanding, whether in professional environments or everyday interactions with family and friends. Drawin...
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In this episode of The One Person Podcast, Terriane Palmer-Peacock reveals the secret to achieving lasting success: structural thinking.
Dive deep into how oscillating behaviours and surface-level solutions keep you stuck, and learn why reorganising the underlying structures in your life or business leads to permanent transformation.
Perfect for coaches and entrepren...
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What if rewriting the software of your mind could be as simple as updating an app? Imagine the potential for change if we view our limiting beliefs—all those stubborn patterns and internal dialogues—not as concrete walls but as outdated codes ready for an upgrade.
Join me as we unravel this notion, revealing how these early-formed beliefs impact every aspect of your life, from...
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Could you transform your life by simply choosing to think differently? Discover how embracing true choice and creative thinking can shift your reality in the latest episode of the One Person Podcast.
We delve into the transformative power of aligning your thoughts with your deepest desires and how this alignment can reshape your journey. Explore how focusing on solutions rather tha...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!