Balance to Excellence
Finding Life Balance and Avoiding Burnout with Dr. Judy Wright empowers listeners to achieve work-life balance and avoid burnout through actionable strategies and expert insights. Dr. Judy Wright, a family physician turned corporate wellness strategist, brings over 20 years of experience to the table. Her approach combines practical self-care techniques with the importance of setting healthy boundaries. Through keynote speeches, workshops, and jargon-free guidance, Dr. Wright’s mission is to spark a wellness revolution in the workplace. She equips listeners with the tools to not just survive the workday, but thrive within it. This podcast is for you if: You’re feeling burnt out and overwhelmed. You want to improve your work-life balance. You’re interested in learning effective stress management techniques. You’re looking for actionable strategies to prioritize self-care. Join Dr. Judy Wright and unlock the secret to turning personal wellness into a corporate jackpot!
Episodes
In this powerful episode of Balance to Excellence, Dr. Judy Wright welcomes Dr. Hellena Scott-Okafor—a physician, wellness coach, and cancer survivor—to share her inspiring journey of healing and transformation. Together, they explore the importance of holistic wellness for cancer survivors, addressing lifestyle medicine, energy conservation, sleep challenges, and the evolving nature of patient care in today’s medical field.
Dr. He...
In this powerful episode of Balance to Excellence, Dr. Judy Wright sits down with registered nurse and entrepreneur Shaneika Saddler, BSN, RN, to unpack the journey from career burnout to building a thriving 7-figure healthcare staffing agency.
Shaneika opens up about: Her early struggles as a teen mom and nursing student Navigating long-term care, hospital life, and case management The mental and emotional toll of burnout—and how ...
What if the pharmacy career you thought you wanted was only scratching the surface of your potential? In this powerful episode, Dr. Judy Wright sits down with Dr. LaQuita Johnson—PharmD, Naplex Success Strategist, and Founder of PharmD to RPH—for a candid conversation on reimagining what’s possible in pharmacy and public health.
Whether you’re a pharmacy student, a healthcare professional at a crossroads, or an ambitious woman read...
In this deeply personal and powerful conversation, Dr. Judy Wright sits down with Dr. Alicia Thompson-Bennett—a board-certified family physician, speaker, coach, and the passionate force behind Miracles and Milestones. Dr. Alicia shares her raw and real journey navigating NICU motherhood, her son’s autism diagnosis, professional burnout, and ultimately finding a new rhythm of purpose, peace, and advocacy. Whether you’re a healthcar...
What if the pain you’ve been carrying—physically, mentally, emotionally—is actually a signal, not a sentence? In this powerful conversation, Dr. Judy sits down with renowned chiropractor Dr. Jon Sirota to unpack the deeper story behind spinal health, the misunderstood magic of chiropractic care, and how our nervous system is holding the key to real healing.
Dr. Sirota doesn't just treat pain—he treats people. And this episode will ...
In this enlightening episode of the Balance to Excellence Show, Dr. Judy Wright welcomes psychotherapist and mental health expert Natolie Warren for a deep dive into emotional wellness, stress management, and authentic self-care. Discover how understanding your emotions can transform your mental wellbeing, learn practical techniques to combat overwhelm, and experience a guided breathwork session that brings instant calm. Perfect fo...
In this inspiring episode of the Balance to Excellence Show, Dr. Judy Wright sits down with Dr. Bande Virgil, a board-certified pediatrician, assistant professor, and passionate child advocate. Dr. Virgil shares her journey in pediatric medicine, discusses maintaining work-life balance as a healthcare professional, and offers valuable insights on combating health misinformation while building trust with families. Learn how medical ...
Dr. Judy Wright sits down with Dr. Zunda Gibson, accomplished physician and founder of Soul MD Travel. Dr. Gibson shares her powerful journey from traditional medical practice to helping physicians reclaim their career autonomy. Learn how medical professionals can break free from burnout, regain control of their schedules, and create a more fulfilling professional life.
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⏱️ TIMESTAMPS (clic...
In this powerful season opener of the Balance to Excellence Show, Dr. Judy Wright shares her deeply personal journey marking 5 years cancer-free. From diagnosis to recovery, Dr. Wright reveals how cancer became the unexpected catalyst for professional growth, inner transformation, and a completely reimagined life purpose.
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⏱️ TIMESTAMPS (click to jump to section):
00:00 - Introduction
01:...
Join Dr. Judy Wright and Dr. Nana Wilmot-DeSouza for an enlightening conversation about transforming healthcare through lifestyle medicine and cultural competency. Learn how this innovative family physician combines medical expertise with culinary passion to create sustainable health solutions. Perfect for healthcare professionals, chronic disease patients, and anyone seeking a holistic approach to wellness.
🎯 Inside This Episode:...
Revolutionizing Healthcare: From Burnout to Innovation | New Models of Medical Care | Dr. Todd Otten
Join Dr. Judy Wright and former Navy Flight Surgeon Dr. Todd Otten for a powerful conversation about physician burnout, healthcare transformation, and finding balance in medicine. Learn how this burned-out physician turned his crisis into a movement for positive change through the Quadruple Aim framework. Essential viewing for healthcare professionals seeking balance and anyone interested in healthcare reform.
🎯 Inside This Episod...
Join Dr. Judy Wright and hypnobirthing specialist Angela Kiwanuka Booth for an enlightening conversation about natural childbirth, holistic wellness, and family-centered self-care. Learn how hypnotherapy and mindful practices can create a positive birth experience and transform your approach to stress management. Perfect for expecting mothers, healthcare professionals, and anyone seeking natural wellness solutions.
🎯 Inside This E...
Join Dr. Judy Wright and Dr. April Ruffin for an inspiring conversation about transforming healthcare through education and advocacy. Learn how this internal medicine physician is revolutionizing health literacy in underserved communities while maintaining balance and purpose. Essential viewing for healthcare professionals, community leaders, and anyone passionate about health education and advocacy.
🎯 Inside This Episode: Breakin...
Join Dr. Judy Wright and former ER physician Dr. Dayia Cooper for a powerful conversation about transitioning from medicine to entrepreneurship. Learn how Dr. Cooper turned her $200,000+ coaching business into a path for financial freedom, and discover why high-earning professionals need multiple streams of income. Essential viewing for physicians, healthcare professionals, and high-earning women seeking true financial independence...
Join Dr. Judy Wright for a powerful conversation with Dr. Simarta Brennan Prescod, a board-certified primary care physician who navigates healthcare from three unique perspectives: doctor, patient, and caregiver. Learn essential strategies for healthcare advocacy, discover how to communicate effectively with medical professionals, and understand the keys to managing chronic conditions while maintaining a thriving career. Perfect fo...
Join host Dr. Judy Wright in discovering how Dr. Jamie Hardy transformed from traditional pharmacist to holistic health advocate in this eye-opening episode of Balance to Excellence. Learn powerful strategies for women's wellness, understand the truth about food as medicine, and unlock secrets to sustainable health transformation. Perfect for busy professionals seeking natural health solutions and women entrepreneurs prioritizing w...
Former nurse turned financial professional Christina Linscomb reveals insider knowledge about life insurance and living benefits that could save your family's financial future. Learn why waiting to secure life insurance could be the biggest mistake you're making, and discover how to transform financial stress into lasting wealth. Essential viewing for parents, healthcare professionals, and anyone seeking true financial wellness.
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Join Dr. Judy Wright as she interviews Dr. Anita McKaney, nursing professor and founder of the Wifestyle Image Network, in this empowering episode of Balance the Excellence. Discover how mentorship, wellness strategies, and personal development can transform healthcare education and patient care. Learn practical tips for time management, mindfulness, and nutrition that every healthcare professional needs. This episode is packed wit...
Dive into the world of family wellness, stress management, and parenting strategies with pediatrician and wellness coach Dr. Wendy Schofer on the Balance the Excellence Show. Host Dr. Judy Wright explores the intersection of healthcare, parenting, and emotional regulation in this insightful episode. Learn practical techniques for managing burnout, fostering self-awareness, and creating a supportive family environment. Perfect for p...
Discover how to build resilience and adaptability in healthcare with expert insights from Dr. Judy Wright. Learn practical strategies to overcome burnout, manage stress, and thrive in the challenging medical field. This video covers essential tips for healthcare professionals, medical students, and anyone looking to improve their mental wellbeing and career performance.
Key Topics: 👉🏾 What is resilience and why it's crucial for h...
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