The UnScripted Mind
Welcome to "The Unscripted Mind," where you get fresh perspectives, practical insights and tools you can use to give you more choices, increased awareness and better control of your feelings, reactions and behaviors. Join your host Professional Counselor, Jim Cunningham, as he dives into the complex world of mental wellness. From anxiety and depression to resilience and recovery, "The Unscripted Mind" offers candid conversations and expert insights, encouraging listeners to confront their own journeys while gaining tools and perspectives that promote healing and understanding—one unscripted conversation at a time.
Episodes
The psychology of protest weaves a fascinating tapestry of human motivation, social dynamics, and strategic action that shapes how change unfolds in our world. What drives someone to stand in the rain holding a sign when they could be comfortably at home? Why do some movements transform society while others fizzle despite passionate supporters?
We peel back the layers of protest psychology to reveal the delic...
In this episode of The Unscripted Mind, licensed professional counselor Jim Cunningham explores the impact of modern comforts on our well-being. With references to studies and literary works, Jim delves into how our pursuit of convenience and ease may be leading to increased anxiety, depression, and a lack of gratitude. He offers five actionable challenges to help viewers re-introduce a bit of discomfort into their li...
Unlock the transformative power of therapy as we guide you through overcoming the common barriers that often hinder progress. How can embracing discomfort and vulnerability lead to personal growth? Join host Jim Cunningham in exploring therapy not as a quick fix but as a marathon requiring patience and commitment. Discover techniques for setting clear goals, navigating the non-linear process, and finding a therapist w...
Is the quest for work-life balance leading you astray? Join licensed professional counselor Jim Cunningham as he challenges the conventional wisdom that balance is the ultimate goal. Discover why the pursuit of perfect equilibrium may be setting you up for stress and disappointment. Instead, explore the power of intentional living and how setting clear daily priorities can transform your life. By focusing on boundarie...
Are you tired of being trapped in toxic relationships and enduring their emotional toll? Discover the secrets to reclaiming your mental health and confidence as we explore the underlying personality disorders often at play. From the pervasive patterns of obsessive-compulsive personality disorder to the destructive roles in the drama triangle, we uncover the complexities of these dynamics with real-world examples. Lear...
Could your closest relationships be secretly undermining your well-being? Uncover the subtle signs of toxic relationships and learn how to protect yourself emotionally and mentally in our latest episode of The Unscripted Mind. We take a deep dive into the perplexing world of toxic relationships, providing you with the tools to identify destructive behaviors whether they come from romantic partners, family members, cow...
What shapes our children more—our strengths or our weaknesses? Join us on Unscripted Mind as we unravel the complex interplay between parenting and personal growth. Hosted by Jim Cunningham, a seasoned licensed professional counselor, this episode promises to redefine how you view your role as a parent. We confront the humbling reality that our children often inherit more from our vulnerabilities than our virtues and ...
How do you rebuild your life after an unimaginable loss? Join us for a deeply moving episode of the Unscripted Mind Podcast, where we sit down with Monica Mead, a licensed professional counselor whose journey into grief counseling was tragically inspired by the loss of her daughter in 2013. Monica challenges conventional grief models, offering profound insights into the complex and varied forms of grief that can stem ...
Join me for a satirical yet impactful exploration of methods guaranteed to maximize your misery. From skipping exercise and endlessly scrolling through social media to the pitfall of comparing yourself to others, we cover all the surefire ways to sink your mental well-being. By tuning in, you’ll laugh through the dark humor and perhaps recognize some habits that could be steering you towards a path of stress and anxie...
Ever wondered why anger seems to be skyrocketing in today’s world? On this episode of the Unscripted Mind, host Jim Cunningham, a licensed professional counselor, promises to unravel the intricate web of triggers that fuel our modern-day rage. From political polarization and economic disparity to job stress and financial anxieties, we break down the factors contributing to this emotional surge. But it doesn't sto...
Have you ever considered the lasting echo your words might leave in someone's life? Join me, Jim Cunningham, on the Unscripted Mind as we unravel the enigmatic power that our everyday language holds over personal connections, self-perception, and the resilience we muster in the face of life's challenges. In a heart-to-heart conversation inspired by the profound insights of Carol Dweck and John Gottman, we&ap...
Ever felt like you're a lightning rod for emotions, absorbing the moods of those around you? I'm Jim Cunningham, your guide through the Unscripted Mind podcast, and in this heartfelt episode, we unravel the bittersweet existence of empaths. With my background as a licensed professional counselor, I'm shedding light on how a high sensitivity to others' feelings can be both a profound gift and a form...
Are we losing the battle against the relentless buzz of the modern world? Find out as I, Jim Cunningham, delve into the transformative power of stillness on mental wellness. In this engaging episode of Unscripted Mind, we rekindle the age-old wisdom of Blaise Pascal and examine the heavy toll our omnipresent digital distractions impose on our lives. From the deteriorating mental health of adolescents glued to social m...
Ever felt crushed under the weight of what everyone else thinks? I've discovered that shedding the burden of external opinions can be liberating in ways you never imagined. Join me on Unscripted Mind as we unpack our emotional backpacks, revealing how the art of caring less can lead to a more fulfilling life. We'll navigate through the fog of anxiety and depression that often clouds our path when we place t...
Ever feel like you're speaking, but no one's truly listening? You're not alone. I'm Jim Cunningham, and on the latest Unscripted Mind podcast, we're unpacking the art of listening—a cornerstone of connection so often neglected that its absence can be mistaken for indifference. It's a conversation that promises to equip you with the insights and tools necessary to not only hear but also to...
Have you ever been held captive by the 'what ifs' that haunt every corner of your thoughts? Join me, Jim Cunningham, on the Unscripted Mind podcast for a conversation that could very well be the key to unlocking your peace of mind. We're tackling the beast of uncertainty, a force so powerful it can induce a whirlwind of anxiety with just a whisper of 'what's next?' But, as we dive into th...
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