The mademoremotivated’s Podcast
Life’s too short to stay stuck in the same patterns. Made More Motivated is your go-to podcast for relatable stories, science-backed insights, and real talk about what it takes to heal, set boundaries, and show up as your best self. Together, we’ll explore the messy, magical process of personal growth—from learning how to say ”no” without guilt to uncovering the habits that truly make a difference. With a mix of unique experiences and expert-driven strategies, each episode will leave you feeling inspired, equipped, and ready to take on the world. You don’t have to do it perfectly—you just have to do it motivated. So, if you’re ready to create a life that feels good inside and out, hit play and let’s grow together.
Episodes
Why we DON'T Change (2025 motivation)
You are your own biggest enemy or biggest supporter.
When you change your outlook and self love you change how everything
Else goes.
Social media handles:
Instagram: _JoshuaRosa
The ONE thing that will change your life
Choosing to leave people behind and cutting off things that don't serve or grow you will be
the most motivation you will ever need. Learn to change your life by changing what's around you.
#selflove #selfworth #motivation
Negative thoughts can be the difference between a happy and full life and one that drags and finds no purpose.
Learning how to control your mind you control your life. Heal those thoughts.
How do you remove negative thoughts?
#selfworth #selflove #growthmindset #motivation
They Don't Care- Why you shouldn't either.
The truth is that no one is going to do it for you. No one is going to care about you or your emotions. The only person you have, is you.
#motivation #selfworth #selflove
Why You’re Holding Onto People Who No Longer Serve You – And How to Let Go
Many of us find ourselves chasing a feeling, not a person. We catch ourselves wondering why we hold on to relationships that we know aren’t healthy anymore. The truth is, it’s often not about the person – it’s about the sense of happiness, peace, or comfort they once brought us.
We grow attached to the feeling they p...
Detachment is power - Why you can and need to detach
How to love yourself unconditionally.
Loving yourself has become one of the hardest things to do because we depict self love from validation.
Learn to love yourself and build on your own unconditional love.
When it’s time to outgrow people.
Understand How Valuable You Actually Are | Self-Worth & Confidence
Do you struggle with self-worth? In this episode, we dive deep into how to find value in yourself rather than seeking validation from others. Learn how to boost your confidence, set healthy boundaries, and recognize your true worth. If you’ve ever felt unappreciated or questioned your value, this is for you!
✅ Why self-worth comes from within, not from others ✅...
Stop Paying for Attention with Your Self-Worth
Sometimes, the price of keeping certain people around is too high—and it costs your peace. In this video, I break down why protecting your peace and valuing yourself over someone's attention is the ultimate act of self-love. If you've ever felt drained by relationships that pull you down or struggled to set boundaries, this video is for you. Let’s talk about...
When they don't value you and fixing that. Your self worth is one of the hardest thing to gain back.
Figuring out where to move and how to do it.
This episode will empower you to recognize the signs that it’s time to move on and take actionable steps to reclaim your freedom, joy, and purpose. Whether you’re dealing with a manipulative boss, a toxic partner, or life’s crossroads, this conversation will help you prioritize your happiness and prepare for better opportunities ahead.
Heartbreak can feel overwhelming, but what if one simple shift could help lighten the load? In Episode 21, we dive into a game-changing perspective that will transform the way you process heartbreak and move forward.
In this episode, you’ll learn:
- How to reframe your pain into growth
- The power of letting go with intention
- Practical steps to start healing today
Whether you’re navigating the end of a relationship, a friend...
5 Signs the relationship is worth pursing
The reality is that we know.
We know what relationships are worth taking and which relationships we need to walk away from. Being able to really pursue what’s worth it will help us stop wasting time in relationships. It will help us date in a healthy way.
#selflove #rel...
Knowing your value can change everything.
Motivation to make the new year 2025 is hard to find, but outlining and following step by step the little changes that will make a world of difference can be easy. Start the new year right.
Healing wounds and trauma is one of the hardest things we will do but will be the hardest thing we don’t do.
We don’t heal because its easier to remain hurt.
Healing wounds requires a new level of courage and understanding.
#OvercomeGuilt #SelfForgiveness #MentalHealthTips #PersonalGrowth #healingjourney
Guilt can feel overwhelming, holding you back from living the life you truly deserve. In this video, we break down practical steps to identify and overcome guilt, helping you move forward with clarity and confidence.
Learn how to understand the root causes of your guilt, shift your mindset, and embrace self-forgiveness. Whether you’re struggling with past mistakes or lingering feelings of self-blame, thi...
Are you staying loyal to people, jobs, or situations that no longer serve your growth?
In this episode, we dive deep into recognizing when loyalty crosses the line from being a strength to holding you back.
It’s not about giving up; it’s about knowing when to move forward for your peace and purpose.
Tune in for actionable insights, relatable stories, and the courage to choose YOU.
🎧 Listen now and start rewriting the narrativ...
Life is ending (how to spend it right)
What if you woke up tomorrow and realized time is slipping away faster than you thought? In this thought-provoking video,
we dive into the truth about living a meaningful life and how to spend your days on what truly matters.
Discover:
- How to prioritize what’s important (and let go of distractions)
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