Could it be ADHD?

Sarah Cawood is a TV presenter who regularly appeared on shows like Live and Kicking, Top of the Pops and MTV back in the 90s and 00s – if you’re a 40-something like me you’ll remember those days well! Sarah has had the most incredible and challenging few years surviving breast cancer and navigating menopause. She identifies with ADHD traits and has found a way to navigate menopause and life without HRT that works for her and her f...

In this episode I talk about the correlation between neurodivergency and body dysmorphic disorder (BDD).

I ran a webinar recently with BDD specialist Dr Lauren Peile for the BDD foundation (the only charity dedicated to supporting people with BDD) and found out that 80% of the children in the BDD specialist unit in London were neurodivergent.

I have cared for an adolescent for a number of years with BDD and helped them through exte...

Nicola Cheetham is a fellow late diagnosed ADHDer and Advocate who received her diagnosis when she was 50. Nicola has grown a large following on Tik Tok and is dedicated to helpng people access a diagnosis through the right to choose pathway to avoid lengthy wait times and to empower people to advocate for them themselves.

This is such a juicy episode full of useful info about right to choose!

We talk about

• How her ADHD re...

Wes Woodson is an incredible human, public speaker and mental health advocate making a difference to the lives of teenagers up and down the US touring Universities and Colleges. Through his talks and workshops fighting the stigma and giving children the tools to manage their mental health.

In this episode we talk about:

• Wes’s experience at Primary School and feeling different.
• How he came to be labeled with ‘learning disabilit...

Meredith Carder is an ADHD Coach, creator and writer with a BS in psychology and MBA. As a true multi-passionate adult with ADHD, Meredith has gained considerable experience over the last 20 years working in employee training and development, as well as successfully running several small businesses culminating in a huge following on social media.

Meredith shares her ADHD story with us and how as an adult, the struggles started to c...

Helen Dewdney is a well-known journalist and consumer champion who regular features in the media on programs like Sky, ITV News, Rip Off Britain and Alexis and Friends, giving her advice and expertise on consumer matters. Over the years it became clear to her colleagues that she was Neurodivergent, unbeknown to her! Until one day it all clicked.

I met Helen through a Neurdodivergent group we’re both a part of and LOVE Helens authen...

A friend said that the first part of your ADHD diagnosis is filing through memories and past life experiences and making sense of things. And this was an example of something that popped into my head this week.

I get SO sad when I can't have the things I want. And that sounds like a spoilt brat right? But I don't have many other ways to describe it. I don't outwardly stamp my feet (well not often!) but I feel a deep sadness. Becaus...

Louise Harman is a no BS copy and messaging coach and business friend who is on the pathway for an ADHD diagnosis.

With 200K people on the wait list in the UK I’m a firm believer that we should feel empowered to start exploring those ADHD realisations while we wait in limbo, and so this conversation is really important to share with you all so you can feel inspired to do the same.

In this episode Louise also shares some great tips ...

Okay -  I did a couple of experiments. To see how these things would feel. Whether this is unmasking or not, it felt great and I'm going to continue to lean into those feelings!

A very honest episode I hope you enjoy it and it inspires you in some way to lean into those things you've told yourself you can't do because society frowns upon it.

As many of you know, I'm a Digital Marketer in my day-to-day life. If you're an online busi...

Heidi helps families get the education their children deserve. Sunday Times Bestseller of ‘Your Child Is Not Broken’, advocate and speaker, Heidi was someone I’ve been wanting to talk to and I’m super thankful our mutual friend put me in contact.

(Just a quick one! Please do follow and rate the podcast. I’m getting lovely messages from people that it’s helping. Every follow pushes it up the charts to reach more people that need it)

There is nothing worse than someone telling me they never would have said I was ADHD. Because I know they have stereotypical views on ADHD. And now I have to 'justify' my diagnosis to them. And explain why I'm ADHD. And I'm pretty sure they switch off when I start monologuing about it. So they still don't understand and come to the conclusion that I'm a 'pick me' as my teenager would say. Like I'm making this up for attention.

I ...

Paula Hirst helps neurodivergent women overcome their business roadblocks (aka Rejection Sensitive Dysphoria!) and as a late diagnosed ADHDer herself it was a pleasure to have her on to share her story.

If you have neurodivergent children then this might sound unsurprisingly similar to your own story! I had a lovely chat with Paula including:

• How her ADHD realisations came about
• Why it took a year to go for an ADHD diagnosis
• ...

It was such a privilege to have Michaela Thomas on the podcast this week. A respected Senior Clinical Psychologist Michaela runs her own practice and was diagnosed with ADHD just over a year ago.

Talking to Micheala was so refreshing as she is utterly authentic and openly shares about her experience with ADHD and throughout the podcast we kept coming back to the word compassion. How to have compassion for yourself. ADHD doesn’t def...

Lauren is ADHD and her children are ADHD. This blows my mind a little as I can only begin to imagine what it must be like to parent as an ADHDer in an ADHD household! But Lauren seems to have cracked it (not perfectly because you know – none of us are!) She uses a framework called Gentle Parenting and now runs a membership and coaching as support for other parents with neurodivergent children. What I love is that Lauren tailors thi...

Maddy is an inspiration to the Neurodivergent community. Having tried and tested a few business ideas (haven’t we all!) Maddy has now found her love and passion that works alongside and with her ADHD. Maddy shares her (twice!) diagnosed ADHD story about how she came to be in 40K worth of debt, running from the bailiffs, and shares some of her saddest and happiest times.

Maddy now runs a community of over 200 people in her Invisible...

It was so much fun talking to Heather about her late diagnosis of Autism and ADHD. She rightly pointed out that we still don't talk about Autism enough online. With the rise of ADHD content creators, it's really important we keep shining a light on what Autism actually is to avoid the stigmas the people still have around it. 

We also talk about

How Heather’s realisation of Autism & ADHD came about after her child’s diagnosis – ...

Inattentive ADHD can actually hurt!

Research shows that ADHDers struggle more with motor control and balance.

Pair that with distractability and accidents happen. Here’s my story of probably the most clumsy thing I’ve ever done which involved a hospital trip and my head being glued!

Enjoyed this mini-episode? Amazing! Please go and follow the podcast wherever you get yours and leave a review. Share this episode. All the things that...

Andrew Robinson is an ADHD therapist located in Missouri and very kindly agreed to come on the podcast to share his vast knowledge and personal experiences as an ADHDer. Although he wasn’t late diagnosed, early diagnosis of ADHD at age 6 still brought about its own challenges as you’ll find out in this episode.

We talk about:

• How Andrew displayed the ‘classic’ symptoms of ADHD as a young child and got his diagnosis at age 6
• His...