The Whole & Complete Woman
Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician. Dr. Alicia’s journey to wholeness began as divorced, bankrupt, single mom. In a world where women are often taught to choose, Dr. Alicia empowers women to have health, wealth and love without sacrificing their family or faith! This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose. Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and creating a life you love as a woman of faith. Dr. Newsome and her guest experts share personal journeys of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit. Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships! It’s your time! You can have it all!
Episodes
Summary
Dr. Alicia Newsome shares her personal journey of exhaustion and the importance of health for peak performance. She discusses the impact of stress, the role of cortisol, and how hidden hormone disruptors can affect overall well-being. Dr. Newsome emphasizes the significance of nutrition and sleep in managing energy levels and offers actionable steps for achieving optimal health and productivity.
Key Takeaways
In this episode of The Whole and Complete Woman, Dr. Alicia Newsome sits down with certified doula and perinatal educator Melissa Mitchell to explore holistic care during pregnancy and postpartum.
Melissa shares her journey from medical school dreams to becoming a doula, emphasizing the power of advocacy, education, and spiritual support for birthing women. Together, they discuss the importance of postpartum care, setting bounda...
Dr. Alicia present her Hormone Reset Workshop.
Join the Cortisol Compass Experience: https://www.dralicianewsome.com/cortisol-compass/
Ladies, are you ready to feel like yourself again? Tired of feeling like a hamster on a wheel, chasing after goals that never seem to materialize? It's time to break free from the cycle of mediocrity and step into your true potential. Welcome to The Whole and Complete Woman, where we're not just talking about goals - we're talking about desires. Because let's face it, God didn't put those dreams in your heart as a tease.
Today, we'...
In this episode, Dr. Alicia Newsome discusses the importance of comprehensive hormone testing and why your current blood work may come back normal even if you feel something is off in your body. She covers the five hormones that are often overlooked in traditional testing: estrogen, progesterone, cortisol, thyroid, and insulin. Dr. Newsome explains the role of each hormone, signs of imbalance, and how testing is conducted. She also...
Welcome to Season 2 of The Whole and Complete Woman podcast! Dr. Alicia Newsome is back with practical tips and strategies for achieving your health, wealth, and relationship goals. In this season preview, Dr. Alicia shares exciting updates, upcoming events, and a sneak peek into the valuable content you can expect.
Watch this episode on YouTube: https://youtu.be/HBqrLMAMdPk
Highlights:
✅ Mini workshops on stress, energy, and hormo...
Are you struggling with hormonal imbalances, fatigue, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome introduces her proprietary process, the Reset Framework, and its core component, the Hormone Compass program. This comprehensive approach is designed to help women identify and address the root causes of hormonal imbalances. By optimizing key areas of health, including nutrition, detoxification, sleep, and str...
Are you struggling with low energy, exhaustion, heavy periods, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome offers solutions through functional medicine. Learn how to identify the root causes of your health issues, balance hormones, optimize weight loss, and navigate perimenopause naturally. Discover the power of diagnostic testing, stress management, nutrition, detoxification, and sleep for overall well-be...
Dr. Alicia Newsome shares her personal journey from high-stress government work to fulfilling a passion for functional medicine. After experiencing a devastating miscarriage, she re-evaluated her life and career, recognizing the toll her demanding job was taking on her health and well-being. Leveraging her pharmaceutical industry background, Dr. Newsome transitioned back into private practice with a focus on the challenges women fa...
Feeling overwhelmed by life's pressures? Discover powerful strategies to manage stress and boost your well-being. In this episode, Dr. Alicia Newsome breaks down the science of stress, explaining the fight, flight, freeze, and fawn responses. Learn practical self-care techniques, emotional regulation tools, and time management tips to reclaim your peace of mind. From understanding the impact of stress on your body to building resil...
In this empowering episode, Dr. Alicia Newsome discusses the complexities of low energy. Sharing her personal journey with exhaustion and hormonal imbalances, Dr. Newsome offers invaluable insights into addressing the root causes of low energy. From the impact of toxins and nutrient deficiencies to the significance of sleep and stress management, listeners will gain a comprehensive understanding of how to revitalize their bodies an...
Heal, redefine yourself, and rise above with Dr. Tashina Reader, a licensed therapist, trauma survivor and empowerment coach. In this episode, Dr. Reader shares her inspiring journey of overcoming emotional abuse, HIV, and cancer with Dr. Alicia Newsome. The ladies discuss the importance of unpacking trauma and setting healthy boundaries to build unshakeable confidence.
You'll learn:
- The key steps t...
Understanding your menstrual cycle is vital for optimal women's health. By tracking menstrual phases, women can identify patterns, manage symptoms like PMS and period pain, and optimize fertility awareness. Hormonal balance fluctuations throughout the cycle impact physical and emotional well-being, making self-care and lifestyle adjustments crucial. Recognizing irregularities like those related to PCOS, fibroids or endometriosis em...
Feeling sluggish, experiencing period problems, or struggling to lose weight? Dr. Alicia Newsome, a functional medicine practitioner discusses how she helps women overcome these challenges and achieve optimal health.
In this episode, you'll learn: 👉🏼 What functional medicine is and how it differs from traditional medicine (focusing on root cause vs. symptom management) 👉🏼 The importance of addressing hormonal imbalances for ove...
International love, life, and relationship coach Prem Glidden shares her inspiring journey of self-discovery and empowers women to cultivate healthy relationships. Prem discusses the importance of curiosity, self-compassion, and self-love in identifying and breaking free from destructive relationship patterns. She dives deep into the distinctions between self-care, self-love, and self-compassion, emphasizing the impor...
Feeling overwhelmed and stressed? In this episode, Dr. Alicia Newsome chats with mindfulness & psychological safety expert Amanda Muhammad about the power of mindfulness & gratitude for busy women. They explore how these practices can transform your life by:
- Reducing stress and promoting well-being
- Cultivating self-love and overcoming guilt
- Read more
In this empowering episode, Dr. Alicia Newsome chats with executive leadership coach Shayla N. Atkins about the importance of authenticity and overcoming imposter syndrome for women leaders. Shayla shares her personal journey of conforming in the corporate world and the toll it took on her. They debunk common misconceptions about authenticity and offer signs that might indicate a woman is out of alignment with her true self.
Shayla...
Feeling overwhelmed by weight gain, PCOS, and endometriosis? You're not alone. Angela shares her inspiring health journey, from struggling with a major life change to undergoing bariatric surgery and rediscovering her confidence. Discover the importance of a supportive partner, sleep, stress management, and finding the right healthcare provider, especially for Black women. Learn how Angela became a support and accountability coach,...
Functional medicine doctor Dr. Alicia Newsome dives deep into the world of hormones! In this episode, she explains how to achieve hormone balance for those struggling with irregular periods, low energy, weight loss resistance, acne, fertility issues, and more. Dr. Newsome emphasizes addressing the root causes of hormonal imbalances, rather than just managing symptoms. She explores three key areas that impact hormone health: toxins,...
Empower yourself to achieve your goals and create a fulfilling life!
Hosted by Dr. Alicia Newsome, The Whole and Complete Woman is your guide to holistic wellness, purpose, and living a life you love.
Who is this podcast for?
Women of Faith Seeking Wholeness: Explore natural and holistic approaches to wellness, wealth and love that align with your faith. Gain practical tips for achieving your health goals and living a life full of ...
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