Living Well with Liv Hill

In this episode, Liv Hill discusses the challenges and misconceptions surrounding fast food, especially for busy families. She emphasizes that fast food doesn't have to be unhealthy and provides practical tools and strategies for making healthier choices while eating out. Liv also highlights the importance of understanding one's mindset and patterns when it comes to food choices, encouraging listeners to reframe their app...

In this episode of the Art of Living Well podcast, Liv Hill discusses how to maintain consistency in health and wellness during chaotic and messy times. She shares personal experiences and practical strategies to help listeners navigate life's challenges without derailing their health goals. Key themes include the importance of mindset, establishing non-negotiable habits, scaling workouts, simplifying food choices, and protect...

In this episode of the Art of Living Well podcast, Liv Hill discusses the challenges and strategies for individuals who are overweight but want to build muscle. She emphasizes the possibility of losing fat while gaining muscle through body recomposition, proper nutrition, and strength training. Liv outlines the importance of protein intake, a balanced calorie approach, and the role of strength training in reshaping the body. She al...

In this episode of the Art of Living Well podcast, host Liv Hill discusses the trending topic of weighted vests. She explores whether they are necessary for fitness, their benefits, and drawbacks, particularly in relation to menopause and perimenopause. Liv emphasizes that while weighted vests can enhance workouts, they are not essential for achieving fitness goals. She encourages listeners to consider their personal fitness needs ...

In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of balanced eating and debunks common food myths that promote an all-or-nothing mindset. She emphasizes the need to shift from a restrictive 'never eat' list to a more flexible 'rarely eat' list, encouraging listeners to consider how different foods make them feel and to find moderation in their choices. Liv shares personal expe...

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of nutritional phases, emphasizing the importance of understanding reverse dieting, maintenance, and surplus strategies. She shares her personal experiences and insights on how these phases can lead to better body composition, food freedom, and a healthier relationship with food. Liv encourages listeners to break free from the traditional dieting ment...

In this episode of the Art of Living Well podcast, Liv Hill discusses the common struggle of losing momentum on weekends and offers practical strategies to regain control. She explores the psychological shifts that occur from weekdays to weekends, the costs associated with weekend spirals, and emphasizes the importance of setting non-negotiables and pre-deciding comfort choices. Liv encourages listeners to be intentional rather tha...

In this episode of the Art of Living Well podcast, host Liv Hill dives deep into the world of meal prepping, discussing its importance and how to tailor it to individual personalities and lifestyles. She distinguishes between meal prep and ingredient prep, emphasizing the flexibility of the latter. Liv shares her personal experiences with both methods, offers strategies for success, and highlights the significance of protein in mea...

In this episode of the Art of Living Well podcast, Liv Hill discusses the common frustrations with the scale and how it often misrepresents progress in health and fitness journeys. She emphasizes the importance of understanding body composition, the role of muscle versus fat, and alternative indicators of progress such as clothing fit, strength, and energy levels. Liv encourages listeners to adopt a healthier mindset towards the sc...

In this episode of the Art of Living Well podcast, Liv Hill discusses the concepts of willpower and motivation, emphasizing that they are often overrated and fleeting. Instead, she advocates for building systems that facilitate change, adopting an identity that aligns with one's goals, and fostering a supportive community. Liv shares practical strategies for implementing these concepts in daily life, encouraging listeners to f...

In this episode of the Art of Living Well podcast, Liv Hill discusses the journey of repairing one's relationship with food. She shares her personal experiences of weight loss and the challenges faced along the way. Liv outlines key indicators that signify progress in developing a healthier mindset towards food, emphasizing the importance of education and self-awareness. The conversation encourages listeners to recognize their...

In this episode of the Art of Living Well podcast, Liv Hill discusses various hidden factors that can sabotage fat loss efforts. She emphasizes the importance of being mindful of healthy snacking, weekend overeating, drinking calories, insufficient sleep, and a sedentary lifestyle. Liv provides practical tips to overcome these challenges and encourages listeners to take accountability for their habits to achieve their health and we...

In this episode of the Art of Living Well podcast, Liv discusses the concept of reverse dieting, emphasizing its importance in maintaining weight loss after a fat loss phase. She explains how reverse dieting helps to gradually increase calorie intake, rebuild metabolism, prevent rebound weight gain, restore energy and hormonal balance, and mentally reset the relationship with food. Liv shares practical examples and client experienc...

In this episode of the Art of Living Well podcast, host Liv Hill delves into the world of coaching, exploring what it entails, the benefits it offers, and how it can be tailored to individual needs. Liv shares personal anecdotes and insights into the coaching process, emphasizing the importance of customization, community support, and effective communication. The discussion covers various aspects of coaching, including weekly check...

In this episode of the Art of Living Well podcast, Liv Hill discusses the normalization of various aspects of health journeys, particularly focusing on weight loss and lifestyle changes. She emphasizes the importance of long-term approaches, the role of walking, meal planning, and understanding hunger during fat loss phases. Liv encourages listeners to embrace these concepts as part of their health journeys, aiming to create a sust...

In this episode of the Art of Living Well podcast, host Liv Hill shares her personal February challenge involving a weighted vest and discusses the importance of mindset in decision-making. She emphasizes the question, 'What's the worst that could happen?' as a way to encourage listeners to take action and try new things, while also exploring the potential positive outcomes of their decisions. Through examples from h...

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of recovery in nutrition, emphasizing the importance of bouncing back from dietary missteps. She explores common scenarios where individuals may stray from their dietary plans and offers practical strategies for quick recovery. Liv encourages listeners to adopt a mindset that focuses on recovery rather than perfection, providing tools to help set up a...

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of self-care through personal anecdotes and client stories. She emphasizes the importance of planning and preparation in achieving a fulfilling self-care experience, particularly in the context of dining out. Liv encourages listeners to redefine self-care beyond traditional methods, highlighting that it can be as simple as planning meals or taking tim...