Living Well with Liv Hill

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP conclude their four-part series on PCOS, focusing on the often misunderstood aspects of the condition. They discuss the implications of the term 'polycystic ovarian syndrome', the importance of accurate diagnosis, and the role of lifestyle changes in managing PCOS. The conversation delves into inflammatory PCOS, gut health, and the signific...

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP continue their deep dive into PCOS, focusing on adrenal PCOS. They discuss the symptoms, causes, and diagnosis of this often-misunderstood condition, emphasizing the importance of lab work and understanding hormonal imbalances. The conversation also covers effective repair strategies, including dietary changes, stress management techniques, and the r...

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP delve into the complexities of Polycystic Ovary Syndrome (PCOS), focusing particularly on insulin-resistant PCOS. They discuss the prevalence of this condition, its symptoms, and the lifestyle factors contributing to insulin resistance. The conversation emphasizes the importance of sleep, diet, and exercise in managing PCOS, as well as the role of su...

In this episode of the Living Well podcast, host Liv Hill and guest Lyndi Mullinax, FNP delve into the complexities of Polycystic Ovarian Syndrome (PCOS). They discuss its definition, symptoms, and the importance of recognizing undiagnosed cases. The conversation highlights the four types of PCOS, with a focus on post-pill PCOS, its symptoms, and the necessary lab work for diagnosis. Lindy shares effective repair strategies and emp...

In this episode of the Living Well podcast, Olivia Hill discusses the multifaceted approach to fat loss, emphasizing that it is not solely about tracking macros but involves understanding metabolism, hormones, stress, sleep, and behavior. She highlights the importance of faith in the journey and offers practical strategies for achieving sustainable results. Olivia encourages listeners to view their health journey as one filled with...

In this episode, Liv Hill discusses the misconceptions surrounding scale weight and fat loss, emphasizing that the scale does not tell the whole story of one's health journey. She provides insights on how to measure real progress through body measurements, clothing fit, and performance improvements rather than solely relying on the scale. Liv also highlights the importance of mindset in achieving sustainable fat loss and offer...

In this episode of the Living Well podcast, host Liv Hill discusses the concept of reset meals, emphasizing the importance of listening to our body's signals rather than adhering strictly to meal plans. She explains how skipping meals can lead to emotional and physical chaos, and introduces the idea of a reset meal as a way to stabilize hormones and regain control. Liv shares her formula for a balanced reset meal and encourage...

In this episode of the Living Well podcast, host Liv Hill discusses the importance of food tracking as a foundational tool for intuitive eating. She emphasizes that tracking is not a permanent solution but a means to build awareness and understanding of one's body and nutritional needs. The conversation explores the relationship between health and fat loss, the benefits of tracking, and the distinction between triggers and dis...

In this episode of the Living Well podcast, host Liv Hill introduces the Missing Piece series, focusing on the importance of understanding nutrition beyond mere restriction. She emphasizes the need for alignment in one's eating habits, advocating for intention over restriction. The conversation explores how to build consistency with grace, the significance of creating quality meals, and the moral implications of food choices. ...

In this episode of the Living Well podcast, Olivia Hill discusses the significance of habits and systems over motivation. She emphasizes that a lack of discipline often stems from the absence of effective systems. Olivia introduces three key strategies for building habits: lowering the bar, habit stacking, and tracking wins. By implementing these strategies, individuals can reduce decision fatigue, maintain momentum, and achieve lo...

In this episode of the Living Well podcast, Olivia Hill discusses the importance of mindset in personal growth and health journeys. She emphasizes that individuals are not the problem, but rather their mindset and perceptions. The conversation covers how to reframe setbacks as valuable information, the significance of focusing on progress over perfection, and the necessity of building self-trust. Olivia also shares biblical insight...

In this episode of the Living Well podcast, host Liv Hill discusses the critical role of rest in personal health journeys, emphasizing that burnout is not a badge of honor. She explores the difference between being busy and chaotic, and offers practical strategies for recovery, including establishing consistent sleep rhythms, daily decompression techniques, and the importance of taking moments to pause throughout the day. Liv encou...

In this episode of the Living Well podcast, host Liv Hill discusses the significance of support, community, and accountability in personal growth and health journeys. She emphasizes that strength comes from knowing when to ask for help and the importance of guidance over mere instruction. Liv highlights the role of accountability partners and the value of belonging to a community that shares common goals, ultimately leading to grea...

In this episode of the Living Well podcast, host Liv Hill engages with Ryan Franklin, an assistant pastor and leadership coach, to explore the themes of leadership, personal growth, and overcoming challenges. They discuss the importance of community support, the journey of leadership development, and the transformative power of seeking help when facing burnout. Ryan shares his personal experiences and insights, emphasizing that lea...

In this episode of the Living Well podcast, host Liv Hill and guest Tiffany Bingham explore the intricate connections between recovery, addiction, neuroscience, and mental health. They discuss the reasons behind repetitive health behaviors, the challenges of forming new habits, and the importance of understanding the relationship between nutrition and mental health. The conversation also delves into the concept of rest, self-care, ...

In this episode of the Living Well podcast, Olivia Hill discusses the concept of broken expectations and how they impact motivation and consistency in achieving personal goals. She emphasizes that motivation is not the issue; rather, it is the unrealistic expectations that people set for themselves. Olivia provides insights on how to adjust these expectations, build consistency, and create supportive environments for success. She e...

In this episode of the Living Well podcast, host Olivia Hill reflects on the past year and sets the stage for 2026. She emphasizes the importance of sustainable habits, the role of mindset in achieving health goals, and the necessity of practicing maintenance after weight loss. Olivia discusses the pitfalls of relying on motivation and the value of coaching as a supportive resource. She encourages listeners to identify obstacles th...

In this episode of the Living Well podcast, Liv Hill discusses the importance of commitment and consistency in achieving health goals, especially during the holiday season. She shares practical strategies for navigating the abundance of food during Christmas, emphasizing mindful eating and awareness of sneaky calories from snacks, sweets, and sauces. Liv encourages listeners to stay active and maintain their health goals while enjo...