Living Well with Liv Hill

In this episode, Liv Hill interviews Mark Condon about his transformative health journey. Mark shares his struggles with high blood sugar and the pivotal moment that led him to take control of his health. He discusses the importance of discipline, implementing systems, and the power of consistency in achieving health goals. The conversation also touches on the connection between physical health and spiritual well-being, emphasizing...

In this conversation, Liv Hill discusses the misconceptions surrounding hormones and weight loss, particularly in the context of perimenopause and menopause. She emphasizes the importance of understanding the role of hormones, the impact of muscle loss on metabolism, and the necessity of strength training and lifestyle adjustments to navigate these changes effectively. Liv encourages women to take control of their health by focusin...

In this 100th episode of the Liv Hill Nutrition Podcast, Liv Hill explores the deep connection between spiritual health and physical well-being. She discusses how many people disconnect from their health commitments after achieving short-term goals, drawing parallels to their faith lives. Liv emphasizes the importance of consistency, discipline, and the need to break free from the restrictive cycles of diet culture. By applying pri...

In this episode, Liv addresses individuals who struggle with meal prep and convenience eating. She emphasizes that the current eating habits may be logical given their busy lifestyles, but they often lack the nutritional support needed for health goals. Liv discusses the importance of protein, decision-making patterns, and offers practical strategies to improve eating habits without requiring extensive meal prep. The conversation e...

In this episode of the Liv Hill podcast, Liv, Coach Megan Argueta, and client Morgan Wright discuss Morgan's transformative health journey. Morgan shares her experiences with thyroid cancer, the motivation behind her decision to pursue coaching, and the challenges of maintaining a healthy lifestyle while on deputation. The conversation highlights the importance of family involvement, creative solutions for fitness, and the awarenes...

In this episode, Liv Hill discusses the concept of habit loops and how they influence nightly snacking behaviors. She shares a case study of a client named Mark, who struggles with late-night cravings despite being disciplined during the day. Liv explains the neuroscience behind habit loops, emphasizing the cue, routine, and reward structure. She highlights the importance of setting boundaries and creating alternative routines to b...

In this episode of the Live Hill Nutrition Podcast, Liv Hill shares the transformative journey of Sarah, a working mom deeply involved in her church. Sarah struggled with time scarcity and self-care, feeling guilty for prioritizing her needs. Through practical strategies, Liv helps Sarah recognize pockets of time for self-care, navigate church event eating, and redefine her relationship with food and exercise. The conversation emph...

In this episode, Olivia Hill addresses the feelings of overwhelm that many individuals experience regarding their health and well-being. She emphasizes that these feelings are not a reflection of laziness or lack of discipline, but rather a result of a full nervous system due to various life demands. Olivia provides practical steps to help listeners navigate their overwhelm, including starting with small, manageable changes, separa...

In this conversation, Olivia Hill addresses the common frustrations individuals face when comparing their weight loss journeys to others. She emphasizes that the issue lies not within the individual but in the flawed understanding of calories and nutrition. Hill explains the concept of maintenance calories, the biological factors that influence individual caloric needs, and the importance of personalized nutrition plans. She highli...

In this conversation, Olivia Hill and Lyndi M discuss the intricacies of GI maps, protocols for gut health, and the importance of diet and lifestyle changes. They explore who should consider getting a GI map, the role of probiotics, and share success stories from patients who have undergone treatment. The discussion also touches on the spiritual aspect of health, emphasizing the importance of faith in the healing process.

In this episode, Olivia Hill and Lindy discuss the significance of GI maps in functional nutrition, emphasizing that the number on the scale is merely a symptom of deeper issues. Lindy shares her journey into GI testing, explaining how it can reveal underlying gut health problems that affect various aspects of health, including weight loss, hormone balance, and even infertility. They explore the gut-brain connection, the limitation...

In this episode, Phillip S Newby shares his transformative journey in cycling and nutrition, highlighting the importance of strength training and dietary changes. He discusses the impact of these changes on his cycling performance, energy levels, and overall quality of life. Phillip emphasizes the role of family dynamics and faith in maintaining a healthy lifestyle, and encourages others to embrace coaching as a means to improve th...

In this episode, Olivia Hill shares seven hard truths about weight loss and nutrition that challenge common misconceptions. Drawing from her extensive experience in the industry, she emphasizes the importance of honesty in tracking food intake, the limitations of cardio, and the impact of stress on nutrition. Olivia also discusses the significance of having a personalized approach to dieting and the necessity of support and account...

In this episode, Olivia Hill discusses the complexities of weight loss, particularly focusing on the challenges individuals face after losing weight, including the potential for rebound weight gain. She emphasizes the importance of understanding the difference between weight loss and fat loss, the role of muscle in metabolism, and the psychological aspects of weight management. Olivia identifies specific red flags that indicate a p...

In this conversation, Olivia Hill discusses the common struggles women face with health and nutrition, particularly during perimenopause. She emphasizes the importance of adequate protein intake and how many women are unaware of their specific dietary needs. Olivia highlights the role of coaching in helping individuals navigate their unique health challenges and achieve sustainable results. She encourages listeners to take action t...

In this conversation, Olivia Hill discusses the challenges of maintaining healthy eating habits during frequent church events that feature catered food. She emphasizes that the struggle is not about willpower but rather about planning. Olivia introduces five practical rules to help individuals navigate food choices at social gatherings without feeling guilty or abandoning their health goals. These rules focus on preparation, mindfu...