PHOENIX - the Reborn Podcast

PHOENIX - the Reborn Podcast

This is the way sport saved my life and how I battled with mental health and eating disorders.Talking about my personal experience, mental health, sport, food and much more.Reborn from ashes is possible, I’ll promise!Follwing along on InstagramTiktok @elyssabeth88 Email for business inquires elysaem4e@gmail.com

Episodes

#EPISODE 3: Making friends in adulthood is challanging

May 25, 2024 • 19 mins

Have you thought about how difficult is making new friends as an adult? When you're a kid making friends happens naturally, but growing up is not that simple anymore. Listen up and let me know what you think about it! Leave a comment or a like you liked the episode. It'll help me and my podcast to reach out more people. 

Thanks for your support and for listening!

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#EPISODE 2: First trimester of pregnancy | Gentic test | Morning sickness | Gender reveal

May 20, 2024 • 15 mins
This episode is about my first trimester of pregnancy. I'm gonna talk about morning sickness, food aversion, genetic tests and gender reveal. If you like this episode, please leave a comment or a like, and feel free to share my podcast with anyone who might be intrested in it!  Thanks for the support! It means the world to me. Elysa XOXO Follow along on: Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com
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Welcome Back to Season 2

May 19, 2024 • 19 mins
Welcome back to Season 2 of Phoenix, The Reborn Podcast!! I'm so sorry for my long absence. A lot of things happend during last year and here I am againg to put you in the loop. Stay  tuned to learn about my last year life journey and much more!  We'll talk about pregnancy, anxiety, stress, job, professional improvement and professional growth, side hustles, netflix series, movies and much much more. What are you waiting for? Sub...
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#EPISDOE 13: Journaling | benefits and how to start

July 22, 2023 • 17 mins
Journaling is a powerful tool Maybe you don’t even know what the benefits are and why people keep journaling It's life changing and it’s such a private moment with your own and deep self Listen here! Leave a like to support the podcast and me and let me know your review XOXO Follow along on: Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com
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#EPISODE 12: IBS syndrome and FODMAP diet

July 8, 2023 • 18 mins
Ibs syndrome is very common among women Most of have some gut issues and it's normal But if you always feel bloated, your tummy hurts and anytime you eat you have some gut and gastro trouble on a regular basis, maybe it's better to see a doctor and ask for some examination Listen up about my experience and the FODMAP diet which helped me in dealing with gut health. Ibs is a syndrome and with some good tips and an appropriate diet ...
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#EPISODE 11: Behind the scenes | Q&A | how I recorded and created my podcast

June 24, 2023 • 25 mins
What's behind the scenes? Have you ever recorded a podcast? You’ve been asking me a lot of questions about my podcast experience, so I created this q&a episode for you. I explain when and where I record, the meaning of the podcast, the logo and much more. Don't forget to subscribe and like the episode to support me! Thanks for listening ;) Listen up! Following along on: Instagram @ellybetty88 Tiktok #elyssabeth88 Email e...
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#EPISODE 10: WALKING | BENEFITS | STRESS REDUCER AND HEALTHY HABIT

June 17, 2023 • 18 mins
Walking is the main stress reducer. Did you know that? It's an activity that everybody can do, it’s priceless and affordable. It’s easy and healthy. Let's see together the benefits of walking and hiking. Are you ready? Let's do it! Follow along: Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com
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#EPISODE 9: Anxiety, Panic and Stress| Covid Isolation | Tips to manage them

June 10, 2023 • 45 mins
Stress, Anxiety and Panic are all related. We live a stressfull and keep-going-mode world. What can we do to manage these issues? How to stop them by affari affacting our lives and relationships? Here's my experience with panic attacks, stress and anxiety. It all started with Covid isolation in 2020 and it's affacting my body and my relationshisps. Contact your medical provider and take some of the tips I gave you to implement...
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#EPISODE 8: Fitness Journey | My Journey | tips to implement one in your life

May 28, 2023 • 29 mins
What's a fitness journey about? Let's see in this episode what is about and how you can inplement one in your daily life. Are you ready to make a commitment with yourself? It's a journey based on health but it's also key for your mental health. Improving or changing mindset is not so easy and quick. It takes time. Define your goals and keep percevering! Following allong on: Instagram @ellybetty88 Tiktok @elyssabeth88 Email elys...
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#EPISODE 7: Good sleep| benefits and tips to implent good sleep in your routine

May 20, 2023 • 18 mins
You've been told you shoukd sleep for about 7 or 8 hours to have a good sleep Let’s see toghether the benefits you can have with a good sleep and also what the problems are if you have trouble sleeping Keep in mind that a good sleep is key for your body and your mental health! Thanks if you chose to listen to my podcast among all the others available. It means a lot to me. I'm looking forward to read some of yours reviews. D...
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#EPISODE 6: eating the rainbow | What is about? | tips to eat more fruits and veggies

May 13, 2023 • 21 mins
Eating the rainbow means including different kind of fruits and veggies into your diet. They have so many benefits and in this episode we will divide them in 5 gruops by color. I will give you tips to eat more fruits and veggies. Make a commit with yourself and try to shift your mindset day by day. Thanks to Georgia Overbeck who inspired today's episode (-> check her podcast All about health podcast on Spotify and her IG @geor...
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#EPISODE 5: Bulimia | fedding the emptiness | recovering | crossfit

May 11, 2023 • 14 mins
Bulimia is an eating disorder that consists in large binges of food. But it's not only about food, there's always an emotional reason. This episode is about how I found out I was bulimic, how I recovered and how sport literally saved my life. Following along on: Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com
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#EPISODE 4: Anorexia | how I dealt with it and how I recovered | therapy | reborn

May 7, 2023 • 26 mins
Anorexia is the most common eating disorders I was 24 when I realized something was wrong and I asked for help Anorexia is not really about food. Starvtion is a consequence. The cause is usually emotional, at least in my case. The wickness about a break up brought me on that way. I asked for help and I recoverd. The light at the end of the tunnel exists if you really wanna see it Asking for help is the first step to come back t...
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#EPISODE 3: Dimorphic disorder, what it’s about and how I’m dealing with it.

May 5, 2023 • 15 mins
What is dismorphia? Why people see themselves distorted? Let's talk about signs and synthoms, how to recognize the disorder and how to help the ones you care. I talk about all of these steps going through my personal experience with dismorphia over the years. If you relate to this issue, just contact a doctor or a medical provider as long as you can. Asking for help is the first step to come back to life and loving life. Contact...
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#EPISODE 2: A recap | how it started and what happened

April 30, 2023 • 35 mins
A recap of my life and how my bad relationship with food and body started | what happened and how I ened out with eating disorders If you are struggling with eating disorders, please contact a medical provider or a psycologist or talk to someone you trust in and cares about you. Following along - Instagram @ellybetty88 - Tiktok @elyssabeth88 - Email elysaem4e@gmail.com
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#EPISODE 1: Introducing myself and topics we will discuss.

April 30, 2023 • 19 mins
Hi guys. Welcome to my podcast. I will share my experience with eating disorders, how I overcame them and what I' m dealing with nowadays. I will discuss about sports, healthylifestyle and my fitness journey. It' s therapeutic for me but I also hope it will be a way to help someone other there Reborn is possible. I'll promise.
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