Living on Lemonade with Lauren
Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.
Episodes
In today's episode, I share some of the gifts that I've discovered through doing emotional healing work.
I start with explaining what "doing the work" means to me and then go into how it's enriched my every day life and why I believe in it so much.
If you're interested in what's coming up next in the Living on Lemonade world, you can join my email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbc...
In today's episode, I share some nuggets of wisdom that I have received over the last few months while enjoying being back in the pool swimming lengths.
It's fun when our every day practices show us metaphors for every day life that we can ponder and adopt.
If you'd like to come hang out with me in the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlaureng
If we've ...
In today's episode, I chat with my friend and somatic practitioner Katie J about TRE (Tension and Trauma Releasing Exercises) and breathwork and how these somatic practices support manifesting our desires.
Katie also shares her new monthly membership, The Somatic Circle where she leads members through weekly TRE and breathwork sessions.
You can connect with Katie and her work here:
Website: www.womanifester.com
Instagram- @womanif...
Today's episode is the replay from our online gathering through the Living on Lemonade community to honour and celebrate Imbolc and the full moon in Leo on Sunday Feb 1st.
Imbolc is a Celtic tradition that celebrates the halfway point between Winter Solstice and Spring Equinox.
It honours renewal, fertility as the first signs of spring start to appear in parts of the northern hemisphere.
Groundhog Day is a modern day spin on Imbolc...
Today's episode is a departure of my normal flow of episode subjects but I don't feel I can talk about anything else without addressing how I've been feeling lately about the political and social unrest lately.
This episode is first and foremost for the empaths of the group- the people who feel not only their own experiences deeply but also the experiences of others in both first hand witness and through things like media.
I discus...
Today's episode is a replay from last night's New Moon in Capricorn Online Gathering.
I shared some of the themes of this new moon before guiding listeners through a meditation that parallels the new moon themes with themes of winter.
For those who would like to try TRE with Katie, here is the link I mentioned at the end of the video: https://calendly.com/womanifester/tre-workshop?month=2026-01&date=2026-01-20&fbclid=IwY2xj...
Today's episode is a replay of last Friday's New Moon in Sagittarius online gathering.
These gatherings are part of the Living on Lemonade community. If you want to have access, you can join the free community here:
https://www.facebook.com/groups/livingonlemonadewithlaureng
Along with new moon themes, I chatted about this weekend's winter solstice and led a meditation that goes alongside the previous episode full moon in Gemini ...
Today's episode is a replay of last week's full moon in Gemini online gathering inside the Living on Lemonade Facebook community.
This gathering includes a guided meditation, cord cutting and a review of 2025, along with a hint of looking ahead to 2026.
You can join our other free gatherings, along with be up to date on my paid offerings inside the Living on Lemonade Facebook group here:
In today's episode, I share my journey and outcome of my latest offering and how I plan to use what I learned to bring more magic into the future.
If you want to hang out with me, you can join me in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng
or you can find me on Insta @mzzlaurengilhula.
See you in the next episode!
In today's episode, I share an update on life over the last couple weeks, along with some reflections that I've taken away from this time.
You can find me hanging out inside the new Living on Lemonade Facebook community and can join us here: https://www.facebook.com/groups/livingonlemonadewithlaureng
or find me on Instagram @mzzlaurengilhula.
See you in the next episode!
Hi everyone! In today's episode, I take you on a story telling journey of my personal development since the age of 19 and all the ways it's helped me navigate big life shifts.
I also catch you up on life since the last episode and chat a little about the retreat I'm planning over the winter solstice weekend.
If you'd like to join my new(ish) online Facebook community, you can join us here:
In today's episode, I give you an update on the last couple weeks leading up to and including the two events that I organized for the new moon solar eclipse and autumn equinox the next day.
Not only the events themselves but how I integrated the themes and teachings into my own life to make some positive changes that I'm super excited about.
Also, I created a new Facebook community that fits the vibe of where the Living on Lemonade...
I'm back! After a 7-month hiatus, I'm back to share with you the magic of the last 7 months and what I'm working on for the future.
I'm so excited to be recording again and I can't wait to see what unfolds in this new chapter of the Living on Lemonade.
Thank you for being here and stay tuned for what's next!
In the mean time, you can keep up with me on Instagram @mzzlaurengilhula.
If we haven't met, feel free to send me a message t...
Today's episode is our February Intuitive Message.
The first words that came to me when I settled in and quieted my mind were "focused attention."
I share my winter journey and what I've been up to as an example and invite you to make time to quiet your mind and perhaps create your own winter to-do list and focus your attention on some things that matter to you this month.
Things that allow the journey of completion to feel fun and...
In today's episode, I chat about a recent "aha" moment I had when becoming aware of a pattern that has been holding me back from doing the things I want to do and in getting curious, made the choice to try something differently and was happy with the results.
If you see this in time and want to join my intention setting workshop on Wednesday, reach out to me. It's $33CAD with a replay sent out for anyone who cant make it live.
It w...
In today's episode, I share a life update, my season of purging and clearing and the details of my next workshop that's coming up on Wednesday January 22nd.
You can learn more about what's new in the Living on Lemonade community here: https://www.facebook.com/groups/livingonlemonadewithlauren
and/or join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNh...
In today's episode, I reiterate the importance of taking care of ourselves through the holiday season and a handful of tips to use to help.
Coming up:
On January 22nd, I'm hosting Set Your Vibe for 2025, an intention setting workshop.
This is not your regular goals and intentions workshop.
The vibe is anti-hustle.
The vibe is nourishment for 2025.
The investment is $33CAD.
If you're interested, send me a message on socials and we'l...
Today's episode I chat about how this season of my grief has left me feeling numb to my losses lately and how I've been navigating it.
Coming up:
Tuesday December 17th is our second Soul Care Hour of the month at 8pm ET.
You can get the Zoom link from the Living on Lemonade Facebook community or the Living on Lemonade email list.
Thursday December 19th is our Soul Care Vision Board Hang Out on Zoom.
Instead of doing a monthly class...
Today's episode topic has been nudging me for few weeks so here it is!
With the hustle and bustle of the season, I think it's helpful to share a different view on shopping and gift giving from the typical culture we live in.
Coming up:
This Tuesday December 11th is our daytime Soul Care Hour.
I'll be hanging out in Zoom at 1pm ET for our community call.
You can find the link in the Living on Lemonade Facebook community:
In today's episode, I share what's going on in the month of December for the Living on Lemonade community and then lean into some wisdom to carry you through December.
If you want to come hang out inside the Living on Lemonade with Lauren Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren
If you're interested in being added to the Living on Lemonade email list, you can join here:
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