Room to Grieve Podcast

We are calling this a practice episode after our long summer break, we are both struggling with everyday issues, anxieties and ill health, not to mention all whilst feeling the grief. Our catch up has been long overdue. We have missed all our lovely supporting community, But we are back !! Bec has even self confessed she's whined throughout the video and made a promise its the last time !

So watch this space. So, grab yourself a cu...

Join the two friends as they navigate the up and downs of life after loss, sharing honest conversations about their weekly experiences on their grief journeys.

Through Hangovers, laughter and tears and everything in between, this podcast offers you a space for connection, become part of a supporting grief community, and the reminder you are not alone.

So, grab yourself a cuppa, find a comfortable spot and we can journey through gri...

This week Karen and Bec share their daily struggles of living with loss, how mundane tasks have helped them from day one, yet they struggle with tolerating other peoples mundane. Reiterating just how much we change after a profound loss. Its not just about facing the absence of those we have lost - its about facing the everyday life without them.

Each episode offers honest conversations, reflections and insights into the messy, oft...

In this deeply personal episode, we explore the powerful and often emotional experience of dreaming about loved ones who have passed away. Whether these dreams are actual Visitation Dreams ? or is it our natural grieving process because we yearn for contact with those we have lost ?

Join us as we share our own Grief sleep experience as we navigate the mysterious ways our hearts continue to connect with those we have lost.

So, grab ...

As usual an honest weekly grief chat with Karen and Bec (Probably a bit too honest this week ). As we try and navigate our deep losses we all know how difficult it is to hold on to a Positive Mental Attitude - not as a forced optimism, but as a quiet, powerful resilience. We totally understand that some days its just not possible, but if we can find light without pretending the darkness isn't real, we hope we can understand that re...

A deeper conversation this week, after a difficult "Griefy" month we discus what lies beyond this life, Near Death Experience, The Universe, Religion, Fate and the whole purpose of life. Whether you are grieving, curious or seeking comfort we hope this podcast offers a sacred space to listen and feel less alone.

So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.

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This week’s conversation we chat with Daisy, a courageous mum who shares the heartbreaking story of losing her little boy, Albie, to Sudden Death in Childhood (SUDC). Through her words we gain insight into the unimaginable pain and shock of losing a child in such a way. The ripple effects on the entire family, and the ongoing journey of grief and remembrance. It’s a powerful testament to a mother’s love and courage, the strength fo...

In this episode, we explore how simply talking about grief - especially with someone who truly understands - can bring comfort and connection. Whether its sharing memories, expressing pain or just saying the hard stuff out loud, conversation can lighten the load. Tune in for a heartfelt chat and even a few giggles along the way.

So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.

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In this episode, we sit with the quiet, complex grief that comes with marking the second anniversary of loss. Year two can be unexpectedly heavy- less outward support, but just as much pain. We talk about what it means to live in the "after", when the world has moved on but your heart hasn't. From unexpected waves of sadness, loneliness of long term mourning and the trauma that the anniversaries of loss can bring back.

This convers...

In this heartfelt episode we explore the deeply personal journey of knowing when its the right time to make changes after losing a loved one - whether its moving their belongings, sorting through clothes, or re-shaping your space. Once again its confirmed Grief doesn't follow a timeline, and neither should you. We talk about how to honour your own space, recognise emotional readiness and navigate the complex feelings that come with...

We have a star struck Bec this week because we have a special guest Meghan Riordan Jarvis, a psychotherapist, writer, podcast host and sought after consultant with over 20 years of clinical experience.

We explore the critical role that Grief Education plays in helping individuals, families, schools, and workplaces navigate loss. From debunking common myths to understanding the emotional and physical impacts on grief, we discuss why...

This is a deeply moving episode, we are joined by a courageous mum Claire, who shares the raw and honest story of her six-year journey through grief after losing her beloved son, Blue. With unwavering vulnerability, she opens up about her heartache, her mental health, the guilt and the ongoing struggle to find meaning in the aftermath of such a profound loss. Her story is a powerful reminder of putting one foot in front of another ...

This episode is a gentle reminder that healing isn’t linear, that two friends sitting down to chat about their everyday lives on their respective grief journeys can be a powerful balm for the soul. Karen and Bec share their weeks ups and downs and how their grief shaped them this week, as usual through honest conversations and a few giggles along the way.

So, grab yourself a cuppa, find a comfortable spot and we can journey through...

This week Karen and Bec explore how fellow grievers can sometimes be encouraged or feel pressured into finding purpose and meaning in the midst of profound loss, that undue pressure to do so can have so many negative connotations whilst trying to navigate an already difficult journey. Once again highlighting how unique grief is to us as individuals.

So, grab yourself a cuppa, find a comfortable spot and we can journey through grief...

This week @Room to Grieve Podcast Karen & Bec discuss being stuck in Deep Grief, another honest conversation about what it feels like to be stuck in the heaviness of loss. Whether you are grieving the death of a loved one, or simply feeling lost in the pain, this is a place where your emotions are valid. No toxic positivity, no timelines - just real talk, shared stories, and a sense of connection in the midst of grief.

So, grab...

In this weeks Grief Podcast we explore that we don't need specific dates or grief anniversaries to feel sad, and that as the grief journey progresses time is not a healer,

Karen and Bec discover the waves of grief are just as strong as the years pass. By connecting fellow grievers on their journey, sharing the emotional impact of all our losses will help build a community of support.

So, grab yourself a cuppa, find a comfortable sp...

In this episode we dive into the challenging experience of health anxiety during grief. losing a loved one is never easy, the emotional strain can sometimes trigger overwhelming fears about your own, family and friends health.

If you are struggling with constant worries about your own well-being while navigating grief, you're not alone.

So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.

Fo...

Karen & Bec return with Katie Costello for the promised part 2 of our talk about funerals and what we can expect and things to think about.

Katie Costello is a renowned, highly awarded, Soul Midwife and Death Educator.

So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.

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