Room to Grieve Podcast

In this lighthearted catch-up chat Karen and Bec discuss dealing with everyday issues in life, both big and small whilst grieving.

Bec is dealing with changes in her family and still waiting for a house moving date. Both looking forward to a less stressful time and getting back to recording weekly.

Grab yourself a cuppa, find a comfortable spot and we can journey through grief together.

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This weeks title is very apt "Be Curious not Judgemental", we speak with Jaime Bennett father of two boys - Lenny and Bear, who lives on in spirit. Jaime shares his belief that death is not the end , and that our connection to those we love never truly fades. Through grief, love, resilience and his career background in coaching he opens up about choosing to move forward with Bear deeply in his heart and soul, and how that journey h...

This week Karen and Bec discuss their sleep patterns, Karen opens up about the long nights that grief can bring, how sleep can feel impossible when memories refuse to rest. Nearly three years on in their journey they reflect that the intensity may have shifted, but the feelings remain - raw, real and ever present in quieter darker hours. They chat about disrupted sleep, the emotional toll of exhaustion. Grief has a way of convincin...

This week we talk in depth to Angela, a mum remembering her daughter, Katrina , a young beautiful woman full of life, laughter and personality - one who was described as the life and soul of the party. Kat bought light and energy to the people around her. But behind that bright spirit was a struggle few could see. Seven months into her grief journey Angela then lost her husband, Damian to suicide. This is a powerful conversation ab...

In this weeks episode our guest Amber shares her families journey with a rare hereditary syndrome. She was influenced to train as a paediatric nurse when her baby was struggling to thrive and this has helped her throughout to advocate for her family, and for others. After losing both her husband and her son she continued to navigate grief while supporting her other children, two of which are living under the shadow of the same cond...

This week we sit with Hayley, Mikey's mum. In this powerful episode she speaks openly about the murder of her 16 year old loving son, Mikey. In the raw aftermath of shock and trauma, Hayley shares what those first hours, days and months felt like. How grief had to be suppressed to deal with everything else around her. Mikey's loss re-shaped her life overnight. An honest exploration of how trauma and grief intertwine and how one mot...

We sit and chat about Bec's son Bradley's Heavenly 21st Birthday, the families 3rd birthday without him. We chat about grief shifts with time. This year felt different for Bec, not easier, just different. We speak openly about the different ways each family members grieve and the quiet role mums or dads take on - managing everyone's emotions while navigating their own. A real heartfelt conversation about love, loss and the changing...

This week we chat with Louise, a kind and gentle mum, who shares the story of her cheeky 8 year old son, Thomas, and the unimaginable pain of losing him to brain cancer. With honesty and quiet strength, Louise opens her heart about love, grief and learning to live in a world forever changed. This is a conversation about enduring love, tender memories and the courage it takes to keep going after devastating loss. We hope this mums g...

This is a deeply personal reflection on what happens when grief takes over - and how it changes everything in an instant. Hamish speaks openly and honestly about losing his beautiful young daughter Amelia, and losing the version he knew of himself, amid trauma and crushing sadness grief can strip us down, it dismantles our everyday structures of control, support and basic functioning. Even though grief dismantled his world he refle...

Fellow Grievers "We have all made it through January", you would think January Blues would be a little bit easier for us all, having navigated Christmas and New Year ! This is a quick catch up episode with myself and Bec, as always sharing how we are coping with our own losses on our everyday grief journey, by sharing our friendship and daily struggles helps us enormously, and love the fact we have a kind and supportive Grief Commu...

This Weeks guest Amy talks openly and frank to Karen and Bec about remarriage after loss, blending families with children who are also grieving, navigating guilt, fear, loyalty and hope.

Discovering that love can grow alongside grief. Amy and her Husband Rich Married on Christmas Eve and will continue to honour their past while choosing their future, creating a new family shaped by love, loss and resilience. Follow us on Instagram ...

This Weeks guest is the lovely Dorothy, she shares her deeply personal journey of caring for her husband Melvin, through a long term illness, and the grief that has followed his death. Dorothy reflects on partnership, devotion, battles for help with his caregiving and the complexities of anticipatory grief.

Their relationship was a "True Love Story" with enduring love of 49 years, she intends to use that love to carry her forward w...

Karen and Bec are thankful that Christmas and New Year is over, and know they are not the only ones who feel his way. The holidays can magnify what and who is missing and the pressure to feel joyful can be exhausting when you are grieving. If you felt relief when the calendar turned doesn't mean you loved any less. Now hopefully we can share our journeys as we try to navigate the New Year where Hope and Grief can coexist.

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Well the Silly Season of Christmas is very nearly here, we have no doubt we will all Cope, We will all cry and we will all carry On. We all know our individual losses are unique to us, nonetheless, we find comfort and support in our grief community. Massive thanks to each and every one of our listeners.

We will be holding space for you as you get through your own Christmas in Whatever way feels right for you.

Love Karen and Bec xx

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After having a forced week off from recording, due to technical issues Karen and Bec have both struggled without their weekly podcast fix, both disappointed with feeling so low after feeling more in control of their grief. As usual expect raw and honest conversation on grief as they share their journey, in particular how they are navigating towards Christmas and everything the season brings into an already stressful and sad situati...

This week Karen and Bec discus “Grief Hibernation” how some people don’t just use hiding to survive, but it also gives us a chance to rest, renew and focus in our own time. Making our own choices when we want to dip in and out of life’s journey. Bec continues to feel she’s on a lighter path and the knock on effect has spurred her into action, with lots of new idea that she would appreciate listener feedback on.

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This week Karen and Bec chat with Mitch and Jenna from Murder Suicide Loss Network. Both guests share their personal traumatic losses and talk openly about the stigma, conflicting emotions and shock after such life changing events. Their goal is now to reach and help many loss survivors of murder- suicide, through their organisation. Grief has no Geographic Boundary, help is there for those that need it on this complicated loss.

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A weekly grief catch up with Bec and Karen, Apologies for the language as Bec is on form with her Swearing as they discuss the ups and downs of their week. Missing their children and reminding themselves they will always be their mums, yes some days are sadder than others with trauma thrown in as well, but their friendship and support from this grief community will get them though.

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