Permission To Be Your Full Self
Ready to unlock your full potential? Join me Gregg Berman, your guide to self-discovery, self acceptance and joy.. I'm a nurse, EFT Tapping practitioner, life coach, wilderness guide and forest bathing guide. It's my life's mission to reduce emotional suffering and bring more resilience and joy to your world. This podcast blends the power of life coaching, mindfulness, somatic practices, energy work and the therapeutic embrace of nature to help empower you to manage anxiety, cultivate self-compassion, and embrace your true self. You’ll Find solace, guidance, and inspiration as we develop actionable strategies to break free from the shackles of anxiety, self doubt and limiting beliefs to step into the fullness of who you're meant to be. Along our journey we’ll embrace the imperfection, fallibility and messiness of what it means to be a human with love, care and acceptance for all of who you are. This is your sanctuary for a more mindful, authentic, and fulfilling life. Let's embark on this journey together as we give you, Permission To Be Your FULL Self!
Episodes
Sometimes the most powerful conversations happen when we least expect them. What started as a casual planning call between friends the day after the 2024 presidential election quickly evolved into something much more meaningful – a raw, unfiltered exploration of how we might heal our divided nation.
As the initial shock and disappointment of election night settled in, Chi and I found ourselves wrestling with ...
In this episode we dive deep into the theme of resistance and self-judgment, exploring how encountering inner blocks is part of the growth process when stepping outside our comfort zone. I unpack the idea that resistance doesn’t mean something’s gone wrong; rather, it’s normal and is in fact an opportunity to move with compassion and curiosity through the things that hold us back. Together, we’ll reflect on how to ack...
This episode is for anyone who feels stuck and is a powerful reminder that we're all human. That regardless of your level of success, we all struggle sometimes. It's about embracing the messy parts of ourselves and finding the strength to keep moving forward.
Inspired by Jonah Hill's documentary "Stutz," Gregg shares his journey of facing fears, embracing imperfection, and finding str...
Ever wondered how stepping out of your comfort zone could unlock a new chapter in your life? Join me, Gregg Berman, as I share my personal journey of embracing discomfort for growth. From anxiety-laden adventures at the SoulPlay Festival to the exhilarating experience of kayaking along the Mendocino coastline, this episode uncovers the transformative power of pushing boundaries. I'll also delve into the insights ...
Ever felt like your life was a jigsaw puzzle with missing pieces or that the path before you was not clear? Join me, Gregg Berman, as we unpack the complexities of self-discovery, self-acceptance, and resilience in a world that's anything but perfect. I'll share how navigating life's messiness, including my own blunders, has taught me invaluable lessons. Discover the reality of living with ADHD and how ...
What if embracing your imperfections could be the key to unlocking a more fulfilling life? Join Gregg Berman on a heartfelt exploration of self-discovery and authenticity as he tackles the deeply relatable struggles of anxiety, self-doubt, and limiting beliefs. Gregg shares his personal journey, from his ADHD diagnosis to navigating the daunting challenge of decision paralysis. Through candid stories and thoughtful re...
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