Twisted Remedies

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In this conversation, Justin Couture speaks with Alan and Rachel Titone about their journeys in Jiu-Jitsu, their experiences at BJJ Globetrotters camps, and how they met and fell in love. They discuss the impact of Jiu-Jitsu on mental health, the importance of community and social connections, and their aspirations for the future, including growing their recently op...

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In this episode of Twisted Remedies, host Justin Couture speaks with Professor Seth Shamp, a third-degree black belt in Gracie Jiu Jitsu. They discuss Seth's journey from basketball to martial arts, the transformative power of Jiu Jitsu, and its impact on mental health and law enforcement. Seth shares his philosophy on teaching, the importance of community serv...

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Kate and Eric from Seminar Stack, a platform dedicated to providing Jiu-Jitsu and wellness resources to first responders. They share their personal journeys into Jiu-Jitsu, the impact of a traumatic accident on Eric's life and career, and how they turned their experiences into a mi...

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Summary

In this episode of the Twisted Remedies podcast, Lieutenant Jason Wetherby shares his journey through law enforcement, highlighting the importance of service, the struggles of masking emotions, and the path to recovery. He discusses the impact of his career on his mental health, the significance of building connections, and the milestones that have ...

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Professor Rob Magao, a seasoned martial artist and law enforcement officer. Rob shares his journey into martial arts, starting from his childhood fascination with martial arts movies to his formal training in judo and Brazilian Jiu-Jitsu. He discusses his experiences in law enforcement,...

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In this episode of the Twisted Remedies podcast, Justin Couture interviews Professor Matt McPeake, a second-degree black belt in Brazilian Jiu-Jitsu and a senior director in an international company. They discuss Matt's journey through martial arts, the mental health benefits of Jiu-Jitsu, and the evolution of Brazilian Jiu-Jitsu in Canada. Matt shares his expe...

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Bill Elwell, a mental health crisis specialist and chaplain for first responders. They discuss Bill's journey into the fire service, the evolving role of chaplains, and the importance of mental health and wellness for first responders. Bill shares insights on navigating trauma, the...

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In this episode of the Twisted Remedies podcast, Justin interviews Louise Lynch, a seasoned physical therapist and entrepreneur. Louise shares her journey into physical therapy, the challenges she faced in her education, and how her passion for helping others led her to create a proactive health business. The conversation delves into the importance of movement, the ...

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In this episode of the Twisted Remedies podcast, Dr. Nicole Sawyer, a licensed clinical psychologist, discusses her extensive experience working with first responders and veterans. She shares insights into the challenges faced by these populations, particularly regarding trauma, mental health, and the importance of building trust in therapeutic relationships. Dr. Sa...

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In this episode of the Twisted Remedies podcast, Justin Couture interviews Professor Kyle Mills, a black belt in Brazilian Jiu-Jitsu and owner/head instructor at 607 Grappling. They discuss Kyle's journey into martial arts, the community aspect of Jiu-Jitsu, the therapeutic benefits for veterans, and the analytical mindset that enhances training. Kyle shares in...

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Summary

In this episode of the Twisted Remedies podcast, Justin interviews Anna Pirkl, a trauma specialist and co-author of 'Transforming Trauma with Jiu-Jitsu.' They discuss the intersection of trauma and Jiu Jitsu, exploring how physical training can aid in trauma recovery. Anna explains the physiological effects of unprocessed trauma, the impor...

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Summary

In this episode of the Twisted Remedies podcast, host Justin interviews Professor Joey Carta, a black belt in Jiu-Jitsu and corrections officer, who shares his incredible journey from martial arts to a life-altering heart attack. Joey discusses his transition from MMA to Jiu-Jitsu, the shocking experience of his heart attack, and the profound impact...

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From Bullying to Black Belt The Resilience of the Honey Badger

In this episode of the Twisted Remedies podcast, Mike "Don't call me professor" DesRosiers shares his extensive journey through martial arts, detailing how his early experiences with bullying led him to pursue various forms of combat training. He discusses the significance of Braz...

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Garrett Hartley, a Jiu-Jitsu black belt and owner of Revolution Brazilian Jiu Jitsu in Fairbanks, Alaska, shares his journey in martial arts and the impact it has had on his life. He discusses how martial arts provided him with a sense of control and autonomy, as well as a supportive community. Garrett also talks about the challenges of running a martial arts busine...

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In this episode I talk with Professor Gavin Wageman from the Sig Sauer Academy.  Gavin talks about his introduction to BJJ, finding love on the mats and his role in bringing Jiu Jitsu to Sig Sauer in an effort to blend martial arts and firearms.

Gavin is involved with amazing things at the Sig Sauer Academy and has goals of bringing Jiu Jitsu to everyone!

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In this episode I talk to Joe Gorman, Peer Support Counselor and Alumni Coordinator of Frontline Foundations of North America.  Joe is also a retired FDNY Firefighter, having served during times when New York City faced it's toughest challenges. 

Joe talks about his journey through trauma to recovery and how FDNY evolved over the years, in both what t...

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In part two of this episode I continue my conversation with Mike Cancellieri, founder and executive director of Frontline Foundations of North America.  Frontline is an extremely important organization that provides mental health services to veterans and first responders, with a focus on building a mind/heart connection and resiliency.

Mike and I discuss th...

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In part one of this episode I talk with Mike Cancellieri, founder and executive director of Frontline Foundations of North America.  Frontline is an extremely important organization that provides mental health services to veterans and first responders, with a focus on building a mind/heart connection and resiliency.

Mike and I discuss the unique approach th...

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In this episode I talk with Kai Cook, the founder and lead instructor of Deep End Fitness Vermont.  Kai has spent a significant portion of her life on the water and on the slopes, which later led her to open Deep End Fitness.

Kai and I discuss the importance of doing the hard work in trauma recovery and the way getting in the water and breathwork play a rol...