Twisted Remedies

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In this episode of the Twisted Remedies podcast, Justin Couture interviews Professor Matt McPeake, a second-degree black belt in Brazilian Jiu-Jitsu and a senior director in an international company. They discuss Matt's journey through martial arts, the mental health benefits of Jiu-Jitsu, and the evolution of Brazilian Jiu-Jitsu in Canada. Matt shares his expe...

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Bill Elwell, a mental health crisis specialist and chaplain for first responders. They discuss Bill's journey into the fire service, the evolving role of chaplains, and the importance of mental health and wellness for first responders. Bill shares insights on navigating trauma, the...

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In this episode of the Twisted Remedies podcast, Justin interviews Louise Lynch, a seasoned physical therapist and entrepreneur. Louise shares her journey into physical therapy, the challenges she faced in her education, and how her passion for helping others led her to create a proactive health business. The conversation delves into the importance of movement, the ...

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In this episode of the Twisted Remedies podcast, Dr. Nicole Sawyer, a licensed clinical psychologist, discusses her extensive experience working with first responders and veterans. She shares insights into the challenges faced by these populations, particularly regarding trauma, mental health, and the importance of building trust in therapeutic relationships. Dr. Sa...

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In this episode of the Twisted Remedies podcast, Justin Couture interviews Professor Kyle Mills, a black belt in Brazilian Jiu-Jitsu and owner/head instructor at 607 Grappling. They discuss Kyle's journey into martial arts, the community aspect of Jiu-Jitsu, the therapeutic benefits for veterans, and the analytical mindset that enhances training. Kyle shares in...

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Summary

In this episode of the Twisted Remedies podcast, Justin interviews Anna Pirkl, a trauma specialist and co-author of 'Transforming Trauma with Jiu-Jitsu.' They discuss the intersection of trauma and Jiu Jitsu, exploring how physical training can aid in trauma recovery. Anna explains the physiological effects of unprocessed trauma, the impor...

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Summary

In this episode of the Twisted Remedies podcast, host Justin interviews Professor Joey Carta, a black belt in Jiu-Jitsu and corrections officer, who shares his incredible journey from martial arts to a life-altering heart attack. Joey discusses his transition from MMA to Jiu-Jitsu, the shocking experience of his heart attack, and the profound impact...

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From Bullying to Black Belt The Resilience of the Honey Badger

In this episode of the Twisted Remedies podcast, Mike "Don't call me professor" DesRosiers shares his extensive journey through martial arts, detailing how his early experiences with bullying led him to pursue various forms of combat training. He discusses the significance of Braz...

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Garrett Hartley, a Jiu-Jitsu black belt and owner of Revolution Brazilian Jiu Jitsu in Fairbanks, Alaska, shares his journey in martial arts and the impact it has had on his life. He discusses how martial arts provided him with a sense of control and autonomy, as well as a supportive community. Garrett also talks about the challenges of running a martial arts busine...

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In this episode I talk with Professor Gavin Wageman from the Sig Sauer Academy.  Gavin talks about his introduction to BJJ, finding love on the mats and his role in bringing Jiu Jitsu to Sig Sauer in an effort to blend martial arts and firearms.

Gavin is involved with amazing things at the Sig Sauer Academy and has goals of bringing Jiu Jitsu to everyone!

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In this episode I talk to Joe Gorman, Peer Support Counselor and Alumni Coordinator of Frontline Foundations of North America.  Joe is also a retired FDNY Firefighter, having served during times when New York City faced it's toughest challenges. 

Joe talks about his journey through trauma to recovery and how FDNY evolved over the years, in both what t...

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In part two of this episode I continue my conversation with Mike Cancellieri, founder and executive director of Frontline Foundations of North America.  Frontline is an extremely important organization that provides mental health services to veterans and first responders, with a focus on building a mind/heart connection and resiliency.

Mike and I discuss th...

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In part one of this episode I talk with Mike Cancellieri, founder and executive director of Frontline Foundations of North America.  Frontline is an extremely important organization that provides mental health services to veterans and first responders, with a focus on building a mind/heart connection and resiliency.

Mike and I discuss the unique approach th...

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In this episode I talk with Kai Cook, the founder and lead instructor of Deep End Fitness Vermont.  Kai has spent a significant portion of her life on the water and on the slopes, which later led her to open Deep End Fitness.

Kai and I discuss the importance of doing the hard work in trauma recovery and the way getting in the water and breathwork play a rol...

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In this episode I talk with Professor Rich Sab.  Rich has a diverse background that goes far beyond just Jiu Jitsu.  You will hear Rich and I talk about playing in bands, nutrition, the non-profit he is starting, and much more.

Connect with Rich at the links below:
@richsab on Facebook
@richsab on Instagram
Force Ten Fitness on Facebook
Forc...

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On this episode of Twisted Remedies I talk with Professor Austin Feldman of Guardian Tactics.  Austin is an agent with the U.S. Border Patrol where he is the Head Sector Chaplain and Defensive Tactics Instructor.

Beyond that, Austin is a positive and selfless force who has overcome many things to get where he is today.  Austin gives us a glimpse into his st...

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On this episode of Twisted Remedies, I talk with Dan Kraus about the benefits of Jiu Jitsu for law enforcement, making new officers more resilient at the academy and FTO level, and so much more.

Dan also talks about the stark difference between how law enforcement and the fire service handle the time immediately following a critical incident.

If yo...

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In this episode of Twisted Remedies I talk with EMDR Therapist Beth Jacobs about trauma, EMDR Therapy, and the path to post traumatic growth.

In Jiu Jitsu, the hardest step is the first one onto the mats.  The first step to finding someone to help you navigate your way out of trauma is also extremely difficult.
Both first steps can be life changing.

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On this episode of the Twisted Remedies podcast, I talk with Jassen Bluto.  Jassen is a retired cop, veteran, author, and much more.  

Jassen and I dive into the challenges of starting Jiu Jitsu later in life and discuss the benefits for law enforcement and veterans post service.

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