State of Wellbeing, a podcast from South Dakota State University

In this episode of State of Wellbeing, Teresa Seefeldt is joined by Kevin Sackreiter, Executive Director of the Center for Professional Enrichment and Teaching Excellence at South Dakota State University, for a conversation on the importance of building community in the classroom. Together, they explore how relationships, belonging, and authentic connections between faculty and students support student learning, wellbeing, motivati...

In this episode, nurse practitioner April Schneider joins State of Wellbeing to discuss practical strategies for staying safe and healthy during the summer months. The episode explores the warning signs and prevention of heat-related illnesses, sun safety, environmental risks, and severe weather. The discussion offers simple, actionable guidance to help students and community members enjoy summer activities while prioritizing their...

Graduation is often seen as a moment when everything is supposed to fall into place—but for many students, it’s a time filled with uncertainty, pressure, and mixed emotions. In this episode, SDSU students share honest, relatable conversations about navigating stress, comparison, and the transition from college to “what’s next.” Whether you’re graduating, supporting a student, or simply navigating...

April is Financial Literacy Month. University Wellbeing celebrated the month by hosting Level Up Your Money: A College Financial Panel on April 15, 2026. This week's episode is a recording of this panel discussion. Join our panelists, Beth Vollan from financial aid, Bruce Johnson from the Ness School of Management and Economics, Kevin Fullerton from career development, and Autumn Garr from the counseling center, to learn how studen...

In this episode of State of Wellbeing, host Caitlin Walters, Wellbeing Specialist at South Dakota State University, is joined by Alexis Truskolawski, Fraternity and Sorority Life Advisor, for an open and informative conversation about alcohol, alcohol harm reduction, and campus support resources. Together, they explore the work of ADAPT (Alcohol and Drug Awareness Prevention Team) and discuss common misconceptions about college dri...

This episode of State of Well-Being highlights the many benefits and opportunities available through the Miller Wellness Center at South Dakota State University, with a focus on membership, programming, and community engagement. Host Caitlin Walters is joined by Kevin, the Member Services Coordinator, who shares insights into how the facility serves not only students but also faculty, staff, and the broader community.

Learning Out...

This episode of the "State of Wellbeing" series focuses on decision-making, particularly from the perspective of college students. Hosted by Kevin Sackreiter, the discussion features Gabriel Hertler, a mental health counselor, as they delve into the complexities of decisions students face, including academics, relationships, and personal habits.

Learning Objectives:

1. Identify common challenges college students face when making d...

In this episode of State of Wellbeing, Nicole Gertken, Viena Klipfel, and Jasmine Monnier from the Wintrode Student Success and Opportunity Center discuss how students can recover from mistakes and missteps and continue to have success in college. They also touch on the role of faculty and staff in supporting students through these challenges.

Student Learning Outcomes:

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In this episode of State of Wellbeing, host Caitlin Walters sits down with Jake Heidenreich, Fitness and Aquatics Coordinator at the Miller Wellness Center, to explore practical strategies for setting and achieving goals—just in time for the New Year. Jake shares insights on creating realistic, sustainable resolutions and explains why motivation matters. Whether you’re planning a fitness journey or simply looking to imp...

Donna Merkt, Director of the South Dakota Art Museum, shares insights into how art supports emotional, mental, and social wellness. The episode underscores how art—whether through creation, observation, or conversation—can contribute to individual wellbeing, strengthen social connections, and enrich campus and community life. 

Student Learning Outcomes:

1. Students will be able to identify and describe the ways in ...

In this episode of State of Wellbeing, we dive into the world of dietary supplements and their role in supporting health and wellness. Host Shari Landmark, SDSU’s Chief Wellness Officer, sits down with Dr. Joe Berendse, Associate Professor in the College of Pharmacy and Allied Health Professions, to unpack common misconceptions, safety concerns, and practical tips for supplement use. From multivitamins and melatonin to energy...

In this episode, two Exercise Science students and members of SDSU's Exercise is Medicine initiative discuss how physical activity supports academic success and mental health and the lifelong benefits of establishing healthy routines early. Whether you're looking to start a new habit, overcome barriers like time and motivation, or learn how exercise truly is medicine for your mind and body, this conversation is filled with practica...

As we enter into December, host Toby Uecker sits down with Dr. Amy Newstrom, faculty member in the SDSU College of Nursing, to explore the realities of mental health during seasonal transitions. Together, they break down what seasonal affective disorder (SAD) truly is, how it differs from the casual idea of “winter blues,” and why the biological, social, and emotional factors behind it are more complex than many of us r...

In this week's State of Wellbeing episode, Caitlin Walters and Karen Eidem discuss how gratitude shapes our mental health, helps us navigate life's challenges, and brings deeper joy to everyday moments. Tune in for an uplifting conversation about slowing down, giving thanks, and embracing a more mindful, grateful approach to wellbeing.

Learning Objectives:

1. Define gratitude and explain its role in supporting overall wellbeing.

2...