The Mae B Mindful Podcast

What if the people who frustrate you the most aren't just testing your patience—but pointing you toward your next opportunity for healing?

In this episode, I explore the unconscious psychological process of projection and why it can quietly rob us of peace, keep us stuck in resentment, and disconnect us from our true selves. Drawing from psychology, Jung's concept of the shadow, Twelve Step principles, and my own personal exp...

The Job You Were Never Given

What if the exhaustion you're feeling isn't coming from the responsibilities that actually belong to you?

What if it's coming from the ones that never did?

In this episode, Hannah explores how many of us unknowingly adopt roles in childhood that were meant to help us survive difficult environments—but eventually become identities that keep us stuck. Whether it was becoming the peacekeeper, the car...

What if the real problem isn't other people's envy...

What if the real challenge is learning how to stop shrinking in response to it?

In this episode, Hannah explores the often-confused difference between jealousy and envy, why envy can feel so painful and disruptive, and how old subconscious patterns can make us vulnerable to other people's criticism, projections, and disapproval.

Together, we'll unpack:

• The difference betwe...

✨ Learn more about Awaken / 7th Path Self-Hypnosis®: What if the very thing you're resisting is the doorway to the life you're longing for?

In this episode, Hannah explores the tension between the ego and the soul, and why so many of us cling to familiar identities, beliefs, and patterns even when they no longer serve us.

Together, we'll look at how collapse, uncertainty, heartbreak, and disruption can become catalysts for transfor...

Welcome back to the Mae B  Mindful podcast.

In this episode, Hannah explores the fascinating difference between the subconscious mind and the higher self — and how much of our daily behavior is actually being driven by old survival programming rather than conscious choice.

Through the lens of hypnosis, subconscious healing, nervous system regulation, and spiritual awareness, this conversation dives into why people often ...

In this third installment of the boundary series, we move into the deepest layer yet—spiritual boundaries.

Not the kind you speak out loud… but the kind you form through agreement.

Because before anything is expressed externally, it is first accepted internally.

This episode explores the subtle and often unseen ways that beliefs, perceptions, and thoughts shape your reality—and how, without awareness, we can come...

In this episode, we move beyond relational boundaries and into a more subtle, yet deeply impactful layer: energetic boundaries.

Many people find themselves feeling overwhelmed—not because of what’s happening externally, but because of what they’re unconsciously carrying internally.

This conversation explores the difference between empathy and enmeshment, how the nervous system absorbs and interprets emotional info...

Boundaries can feel confusing, heavy, or even impossible at times…

and most of the advice out there doesn’t actually get to the root of why.

If you’ve ever felt like you know what you should say or do— but can’t seem to follow through…

this conversation will likely land.

In this episode, we explore what’s underneath boundary struggles and why it’s not as simple as just “saying...

Parenting teens is a different terrain.

The behavior can feel intense, reactive, even disrespectful. But what if we’re misinterpreting it?

What if the behavior isn’t the problem… but the signal?

In this episode, we explore:

• Why acting out is often a call for containment • How boundaries actually create safety (even when resisted) • The two extremes parents fall into — control vs. fixing • The middle p...

Authenticity is often presented as the highest state of personal growth. But what if authenticity alone isn’t enough?

In this episode of the Maybe Mindful Podcast, Hannah explores the difference between authenticity and truth, and why simply expressing what is present within us does not necessarily mean we are operating from our true self.

In a culture that constantly encourages us to “speak our truth” and “...

What if healing doesn’t always take time… but permission?

In this episode, I explore the difference between transformation and transmutation — not managing symptoms, not coping harder, but changing the state underneath the pain.

We talk about:

• Why some emotional pain shifts instantly • The difference between surface change and substance change • How resistance hardens emotion • Why presence allows energy to...

In this episode of the Mae B Mindful Podcast, Hannah Mae explores one of the most overlooked yet powerful tools we have as humans: our attention.

Through personal reflection, nervous-system wisdom, and spiritual insight, Hannah unpacks how what we consistently focus on shapes our perception, emotional state, and overall life trajectory. She shares why worry and overthinking don’t create clarity, how sustained attention gives ...

What if the thing that keeps stealing your peace isn’t your partner, your children, or your circumstances — but the moment you step out of your own lane? In this episode, I explore radical self-responsibility — not as self-blame, and not as fixing yourself — but as returning to your own inner authority. The kind of responsibility that softens you back into presence, clarity, and grounded power.

I share a rea...

In the first episode of 2026, we’re talking about something that’s especially relevant in January — when we’re setting intentions, making spiritual commitments, and declaring who we’re becoming.

But here’s the truth: the soul doesn’t reset like a calendar — it integrates. And when we skip integration and patch the outside, we can accidentally fall into spiritual bypassing.

In this epi...

As we close out 2025 and step into a new year, this episode is an invitation to return to what truly sustains us: presence.

In a world that constantly pulls us outward — through technology, noise, fear, and distraction — peace isn’t found by fixing circumstances. It’s found by anchoring inward and strengthening our relationship with presence… what many of us call God.

In this episode, I explore:

...

In this episode, Hannah opens up about subconscious healing, faith, personal transformation, and why so many people remain stuck in emotional pain even while trying their best to “do the work.” She explores how deep healing happens beneath the surface of the conscious mind, and why fear, misunderstanding, and spiritual confusion often block people from the freedom they’re seeking.

Hannah also speaks candidly abou...

Episode 50 + my 45th birthday = a sacred reflection on spiritual experiences, divine wisdom, and the path of integration.

In this episode, I explore:

• The dance between ego and spiritual expansion • Why stillness and presence are essential to clarity • How our nervous system reacts to soul growth • The difference between wants and needs on the spiritual path • Why integration is the real transformation • Receiving divine wisdo...

In today’s episode of The May Be Mindful Podcast, I’m inviting you into something a little different — a gentle, experiential journey back into your body.

If you’ve been feeling disconnected, dysregulated, anxious, or simply not yourself… this episode is your invitation to return home.

I’ll guide you through a self-connection practice to help you: ✨ Anchor into the truth of who you are ✨ Rebuild...

This episode offers a  reframe of our understanding of pain, struggle, and life’s contradictions by introducing a radical spiritual lens: The Way of Paradox. Through the tension of opposites — grief and love, fear and faith, surrender and striving — we uncover not only the path to healing but the very ground where God meets us.

Drawing inspiration from mystics like Meister Eckhart and depth psychologist Carl ...