The Mae B Mindful Podcast

Ep. 47 In a world overflowing with tools, teachings, and tactics for "healing"—why do so many of us still feel disconnected?

In this powerful solo episode, Hannah invites you into a deeper conversation about embodiment, spiritual sovereignty, and the difference between regulating your nervous system… and being truly reconnected to Spirit.

Whether you consider yourself religious, spiritual-but-not-religious, or just curious, this is...

🎙 Guest: Dr. Sherry Papa, Holistic Family Chiropractor & Acupuncturist 🎧 Host: Hannah Mae

What if the overwhelm you’re feeling as a mom isn’t a personal failure… but a sign that your nervous system is just doing too much?

In this heartfelt and eye-opening conversation, Dr. Sherry Papa and Hannah Mae explore how our bodies hold the stories we don’t always speak—and how self-regulation might be the simplest, most loving thing w...

In this soul-stirring episode, we’re going straight to the root—the parenting patterns that shape our beliefs, our nervous systems, and ultimately, our sense of self.

Whether you’re a parent, plan to be, or are simply a human who was raised—this episode is for you. Because the truth is: how we were parented shapes how we show up in the world… until we consciously choose otherwise.

We dive into:

• The misunderstood truth about ge...

In this powerful solo episode, Hannah Mae explores the sacred role of embodiment and the urgency of returning to our bodies in the face of collective chaos. She weaves a metaphor of labor and birth to describe this pivotal spiritual moment humanity is moving through — one that demands presence, breath, and trust.

What happens when we disconnect from our body? What’s possible when we don’t? And how do we become vessels for spirit, n...

This week’s episode continues our deep dive into addiction — but this time we look at why so many “solutions” fall short.

From watermelon fasts to supplements to sheer willpower, there’s no shortage of quick fixes and well-meaning advice in the recovery world. The problem? Most of them don’t address addiction at its root.

Addiction is a threefold illness — mind, body, and soul — and unless all three levels are acknowledged, the cyc...

Too often, addiction is clouded by stigma, shame, and incomplete information. Misconceptions—like the belief that acknowledging powerlessness is weakness, or that labeling addiction is harmful—keep people stuck in cycles of pain and judgment.

In this episode, Hannah Mae breaks through the myths and explains why naming addiction and admitting powerlessness is not a limitation, but the very key that unlocks freedom and lasting recove...

What if the stories you live inside... aren’t actually yours, let alone true?

In this episode, we dive deep into the subconscious structures—limiting beliefs, inherited narratives, and protective identities—that keep you looping in patterns of disconnection and self-doubt.

You’ll learn:

• How trauma births unconscious stories and emotional survival strategies
• Why these stories feel like “truth”—and how to gently dismantle them
...

In this soulful solo episode, We unpack the mystical meaning behind the “Dark Night of the Soul.” Far beyond the pop psychology trend or secular interpretation, this is a spiritual rite of passage—a sacred corridor of detachment, purification, and divine transformation.

Drawing from the original writings of St. John of the Cross and St. Teresa of Avila, Hannah invites you into the deeper purpose of spiritual suffering: not punishme...

In this expansive, myth-busting conversation, I sit down with board-certified hypnotist, bestselling author, and trainer Penny Chiasson, who brings grounded science, deep integrity, and decades of clinical insight to the world of subconscious transformation. We pull back the curtain on hypnosis—not...

Welcome back, beautiful soul. In this episode, we’re pulling back the veil on romantic relationships — not just as sources of connection, but as mirrors, teachers, and catalysts for growth.

If you’ve ever felt like you’re chasing love by performing, striving, or molding yourself into what you think someone wants — this one’s for you.

We explore:

✨ How early attachment wounds shape adult relationships ✨ The illusion of being chose...

Perfectionism often wears a mask of ambition, discipline, or “doing your best.” But beneath it? Fear. Survival. Self-abandonment.

In this episode, Hannah unpacks the paradox of perfectionism — how it disconnects us from our authenticity, fractures identity, and keeps us in a cycle of never enough.

She explores the trauma roots of people-pleasing, Carl Jung’s wisdom on the persona and individuation, and how both Scripture and a psyc...

A raw and spiritually grounded episode exploring how addiction fragments identity — and how detachment, courage, and connection can bring us back home to who we truly are.

In this deep and honest episode, we explore how addiction isn’t just about substances — it’s about attachment. From compulsive behaviors and codependency to addiction to chaos, fantasy, or control, all forms of addiction have one thing in common: they hijack ou...

In this episode, we explore how belief systems shape our identity — and how to release the roles we were never meant to carry. From early childhood conditioning and parental projection to spiritual individuation and subconscious healing, we look at the ways we internalize false stories about who we are — and how to reconnect with our true self.

Whether your beliefs were shaped by well-meaning caregivers, teachers, religious message...

This episode is Part 2 of our ongoing Attachment Series — a journey into how attention, embodiment, and energetic boundaries silently yet clearly shape our lives. Today, we're exploring the unseen forces that influence your state of being — and how reclaiming your focus can transform not just your energy, but the reality you're living.

What you give your attention to… you begin to embody. What you embody… shapes your energy, your n...

In this powerful episode, we explore the subtle — and often invisible — ways that attachments shape our identity and keep us disconnected from our true self, purpose, and spiritual clarity.

Many of us are not lost… we're just overly attached to who we were taught to be.

Through personal stories, spiritual reflection, and grounded insights, I unpack how attachments to beliefs, roles, and conditioning become so intertwined with ide...

Welcome back to the podcast, beautiful souls. In this episode, we’re diving deep into the sacred and transformative work of self-forgiveness and compassion—and why this is not just “nice to have” work… it’s what will truly transform your relationship with yourself as the foundational relationship to all the others and what will ultimately open you up to more abundance in your life.

If you’ve ever felt blocked, stuck in shame, hard...

Hey, friends! Welcome back to the podcast— Today’s episode is a tender and powerful one. We’re diving into the complex, often misunderstood emotions of anger and resentment… and how forgiveness is not just a luxury, but a vital key to true healing and freedom.

If you’ve ever struggled with the idea of forgiving someone (or yourself), if anger feels like a shield you’re not sure you’re ready to put down, this conversation is for you...

We’ve all been sold the idea that confidence is something we have to build from scratch. That it’s about mastering a skill, perfecting our image, or forcing ourselves to act as if. But what if I told you that’s only half the truth?

The real truth? Confidence isn’t earned—it’s remembered. It’s been within you this whole time. But somewhere along the way, conditioning, self-doubt, and limiting beliefs buried it under layers of hesita...

In this episode, we dive deep into the transformative and healing power of love, exploring how tapping into its truest essence can allow us to live in the vibration of love and harness its power for personal growth and spiritual evolution. Love is more than just a feeling—it is a state of being that has the ability to heal, overcome fear, and guide us from superficial, disconnected relationships into deeper, more authentic connecti...