myCOW: Dairy nutrition, cow health & practical NZ farming advice Want to get more milk from your feed? The myCOW Podcast, hosted by Shaun Balemi M.Sc NZARN, is your go-to podcast for practical, science-backed insights that help improve dairy herd performance. Tune in for expert episodes on mineral supplementation, early lactation, heat stress, cow fertility, transition feeding, and milk production. Whether you're in the shed or out on the farm, myCOW helps you make smarter decisions for healthier cows and better results. Supported by Agvance Nutrition and other industry leaders.
In this episode, Shaun catches up with Colin Moynihan, from Force of Nature Consulting, to talk about what’s really going on beneath our feet — the soil.
They dig (pun intended) into what makes good soil tick, how to tell if yours is in good shape, and why it matters for pasture, stock, and long-term farm performance.
Colin shares practical tips for checking soil structure and biology, explains why soil aggregation is worth paying ...
Farming’s tough on more than just the land - it takes a toll on people, too. In this chat, we talk about how health issues like vertigo and tinnitus can hit farmers hard, what role medication and treatments like acupuncture can play, and how staying on top of your own health matters just as much as your cows’. We also discuss farm safety rules, the environment, working together as an industry, and how tech can actually make life ea...
In this episode, we’re pleased to welcome Ben Matthews back, as we take a look at cow wearables and how they’re starting to fit into everyday farming. We run through the types of gear out there, from collars to monitoring systems, and what they can actually tell you about cow health and nutrition.
It’s not just about collecting numbers. The real value comes when the data helps farmers make better calls, whether that’s spotting an ...
Ketosis can be a hidden problem in dairy herds, knocking milk production and cow health long after calving. In this episode, Shaun Balemi explains what really goes on inside the cow’s liver, why blood testing matters, and how diet plays a big part in keeping cows on track. He covers practical points like transition feeding, protein quality, and managing over-conditioned cows before calving. Shaun also shares how new tech can help f...
In this episode, Shaun and Tangaroa Walker dig into the science and practicality of cow condition and nutrition in dairy farming. Shaun emphasises the need for farmers to monitor cow condition closely and to understand the different types of fat in cows.
They cover the impact of feeding practices, the role of protein, and the challenges of transitioning cows. The hosts share insights on how to improve cow health and efficiency, ult...
In this episode, Shaun Balemi is joined by agri-tech engineer Ben to launch a new segment on farming innovation. They unpack the latest in cow wearables, sensor data, geofencing and how tech is (actually) helping – or sometimes hindering – real NZ dairy farmers. From practical decision-making to reducing admin and managing staff time, this episode sets the scene for future tech-focused conversations.
What happens when you drop cow numbers and focus on feeding them better? In this episode, Shaun Balemi sits down with Ben Croft, a seasoned Canterbury dairy farmer, to unpack how reducing stocking rate improved cow condition, simplifiedmanagement, and increased farm profit. They talk body condition scoring, feed strategies, and how fewer, better-fed cows delivered more milk and less stress.Real data. Real decisions. Real farmer tal...
The three weeks before calving can make or break how well your cows perform in the season ahead. In this episode, Shaun Balemi shares simple, practical ways to set cows up for a smooth transition, including:
What’s happening inside the cow leading up to calving
Feeding tips to keep cows full and reduce stress
How to get minerals right for better health and fewer downer cows
Setting cows up for good milk production and faster recove...
Get more from every cow, every litre and every paddock. In this first episode, dairy nutritionist Shaun Balemi introduces the myCOW Podcast – a practical, science-led series created for New Zealand dairy farmers and ag professionals.
Shaun shares his background in dairy farming and nutrition, why he’s launching myCOW, and how the podcast (and upcoming app) will deliver clear insights from milk, cow, feed and farm data to lift effici...
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Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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