Show My Scars

In this episode, I talk with Alexa Ochoa, a Licensed Master Social Worker currently specializing in family therapy. We talk about how she found herself in the mental health field, managing burnout, practicing radical acceptance, breaking generational trauma cycles, and the importance of recognizing physical symptoms of mental health issues early. 

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Today I bring you a conversation with John Reed. John is the Director of Tutis Online over in Kidderminster, a town in the UK.

Tutis is a nonprofit that focuses on reducing loneliness and social isolation in both elder care homes and prisons.

He does this through telling stories, music, holding poetry workshops, comedy, or simply chatting.

You might ask, why would he spend his time helping incarcerated people during their time in p...

Today's episode is a solo pod and I talk about how to be OK when you don't feel OK. I describe my recent mood which has been filled with depression and Impostor Syndrome. I give you tips I've received from my therapist which has helped me battle feelings of being an impostor. Finally, I talk about the importance of one small win in these moments. 

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Today's episode is with Nathan Cole, the Founder of Listener, an app in which you can book 20-minute blocks of time to talk about whatever you need to get off your chest to a trained listener who isn't trying to fix you or give advice. The simply listen and give you space. We talk about why he started listener, a stat that says loneliness is as bad as having 15 cigarettes per day, what being truly heard does for us, and how to be m...

Today's episode features Joel Olsen, a former music therapy major. We discuss how we can curate our music playlists more intentionally to support our mental well-being, what music therapy looks like from a generalized standpoint, and more!

If you like the show and want to support us please subscribe, like, and rate the show on the app you listen to us on. 

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Orlando Ochoa is a retired Military Police Officer who served in the Iraq War. He has battled his PTSD ever since. 

In today's episode, he talks about his deployment, what helps him cope and heal, how talking with other vets help, not forgetting who he's lost, not giving up looking for compatible therapists, and how you shouldn't dismiss strategies that haven't helped others because they may help you. 

If you like the show and want...

I met Krista Peryer when she was the Founder and CEO of The Geek Foundation, which provided free education, resources, and support to women, minority groups, and low-income individuals seeking careers in tech fields; video game development, computer programming, and IT. I was immediately impressed with her creativity, outside-the-box thinking, and drive for her mission. So, I was shocked when I heard her foundation ended in 2023. 

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In today's episode I talk with Robert Powell, President of Kwik Performance. I met Robert a couple of years ago when I started shooting YouTube videos for his business. 

What struck me about working with Robert was how much laughing we were doing while still making helpful and enjoyable content for his customers. It's a culture Robert said he was adamant about maintaining when he took over as President - build quality products but ...

Rustin Pangburn stepped off the bus in Springfield, MO in 2010 following a 5-year stint in prison for drug trafficking. He had little money and no idea what to do with his second chance at freedom. He felt his old life calling him but resisted the urge to answer that call.

Now, he's setting out to start a re-entry program to help others who find themselves in the same situation. In this episode we talk about what led Rustin to gett...

I've got another solo pod for you! Do you ever feel disconnected from the world? Even those closest to you? I do. One of the ways to combat this is through Metta (Loving Kindness) meditation. However, I'll also share 7 tips you can use in everyday life to improve feelings of self-worth, gratitude, love, compassion and other happiness-inducing emotions. 

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Kara Bryant is a licensed massage therapist. Her practice is built upon Precision Neuromuscular Training which allows her to work with the nervous system when treating the body. She holds certification in Level Two Thai Massage, Level Two Reiki, CranioSacral Therapy, Somatoemotional Release, and Trauma Informed Care. 

In this episode, we discuss the impact of massage on mental health and how it might help us release emotional traum...

Stephanie Robinson spent 14 years of her life stuck inside with agoraphobia before finally taking her life back by trying medication and therapy. She is now the Executive Director of the National Alliance on Mental Illness in the Southwest Missouri area. They are a grassroots, not for profit organization dedicated to providing programs and services to individuals and family members impacted by mental illness. NAMI serves as a drop-...

Barbara Michaels, the Jester of the Peace, joins us today to explain how humor affects our mental health, can bridge the gap of perspectives, and can offer insight within ourselves. 

She is the creator of Humorville, a participatory art experience and pop-up small town for humor for wellness, big laughs and bright love.

We talk about how she got her start in performance art, how she uses intimacy, comedy, wisdom, and change to igni...

Author and baseball fan Ethan Bryan received a baseball as a Christmas gift from his daughter one year. On an extremely cold New Year's Day he was suffering from writer's block and he decided to put his new gift to use. 

That led to a 366-day streak of playing catch, attracted attention across the country, and inspired others to begin playing daily. 

On today's episode we talk about what play does for our mental health, what he lea...

During the last 5 years of working and hanging out with Gabriel and Kylie, co-owners of 2oddballs Creative, I've learned how you can build a business that best represents and supports you as an individual. I've seen them give back to their community and employees in extraordinary ways.

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Recently, I joked with my therapist that while I know I have meditation as a tool for anxiety, I can't meditate all day. However, I had forgotten that, while I may not be able to sit down and perform a formal practice I am, I can practice brief moments of mindfulness. 

So, in today's episode I share with you some of the ways I like to practice brief moments of mindfulness to insert some calm when needed. 

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Improving your mental health will be a lot of work, but if you don't like where you're at right now - you have to be willing to put it in. 

There will be days where you feel like you're getting nowhere. However, by celebrating every small win - even when it's silly - you can combat those incorrect, negative thoughts that belittle your progress when you're feeling low. 

In this short, solo pod I let you in on my progress, why I've b...

I'm a sports card collector so a few months ago I was looking through Reddit for fellow collectors who might have some cards I was wanting to add to my portfolio. I connected with Avi Tiwari, today's guest, and soon found out he had turned his hobby into a nonprofit called Packs 'N Snacks - donating portions of his profits to Feeding America.

We talk about the mental health benefits of working with charities and how making an effor...

It's a solo pod today! In this episode, I'll give you the tools I've been using to manage my own Generalized Anxiety Disorder. These are techniques I've picked up through therapy, reading psychologists' and other mental health professionals' books and research, and my own experiences.

If you like the show and want to support us please subscribe and rate the show on the app you listen to us on. 

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