The Dangerous Woman : Strong Over Skinny

Hello Kettlebell queen! In this episode, I'm getting vulnerable about my mysterious gut pain journey, multiple ER visits, and the mind-blowing connection between anxiety and your digestive system that doctors don't always tell you about.

What we're diving into:

✨ My scary recurring stomach pain and endless hospital visits

✨ Working with a registered dietitian to track every symptom

✨ Getting every test imaginable (incl...

Hello Kettlebell queen! In this episode, I'm getting PASSIONATE about why kettlebells completely changed my relationship with strength and why I'm obsessed with getting more women into the kettlebell queendom.

What we're diving into:

✨ How kettlebells made strength training less intimidating than barbells

✨ Why kettlebell workouts feel like pure ENERGY (not just exercise)

✨ Kettlebells vs Pilates: what each actually ...

Hello Kettlebell queen! In this episode, I'm diving deep into that unstoppable feeling when something is calling your name—and why you need to listen to those unexplainable urges that seem meant for YOU.

What we're diving into:

✨ What it feels like when something is truly meant for you

✨ Why your intuition knows before your brain catches up

✨ A client success story that proves following your gut works

✨ The power of being...

Hello Kettlebell queen! In this episode, I'm answering YOUR most asked questions about kettlebells—from busy mom workouts to comparing kettlebells with trendy Pilates and yoga, plus the real tea on those viral TikTok challenges.

What we're diving into:

✨ Can kettlebells work with just 20 minutes max? (Spoiler: YES, but let's get realistic)

✨ What body changes to expect in your first 30 days (it depends on THIS)

✨ How...

Important Disclaimer: The content in this episode is based on personal experience and is not intended as medical or therapeutic advice. Eating disorders are serious mental health conditions that require professional treatment. If you or someone you know is struggling with disordered eating, please reach out to a qualified healthcare provider, therapist, or treatment center.

Crisis Support & Resources:

National Eating Disorder...

Hello Kettlebell queen! In this episode, I'm breaking down reverse dieting—the process that saved my sanity and my metabolism after months in a deficit, and why it might be the missing piece in YOUR fitness journey.

What we're diving into:

✨ What reverse dieting actually is (and who needs it)

✨ My personal reverse diet experience and what I learned

✨ The science behind gradually increasing your calories

✨ Why most people...

Hello Kettlebell queen! In this episode, I'm diving into the viral "girl dinner" trend and showing you how to make those cute snack plates actually WORK for your goals instead of sabotaging them.

What we're diving into:

✨ What the hell "girl dinner" actually is (and why it's everywhere)

✨ Breaking down trending girl dinner examples that are total nutrition disasters

✨ My own girl dinner formula th...

Hello Kettlebell queen! In this episode, I'm calling out the BIGGEST mistake I see women making when they want to lose 30 pounds or less—and why you need to flip your entire approach if you want real results.

What we're diving into: ✨ Why cutting calories first is setting you up for disappointment ✨ The muscle-building foundation you NEED before any cut ✨ How to leverage "newbie gains" to transform your body faster...

Hello Kettlebell queen! In this episode, I'm getting REAL about my intentional 30-pound weight gain journey and why it was the best decision I ever made for my strength and confidence.

What we're diving into:

✨ Why I chose muscle over skinny (and you should too)

✨ How eating in a surplus actually TRANSFORMED my body

✨ Working with registered dietitian Hillary Irvin

✨ The mental game of gaining weight ON PURPOSE

✨ Progressive over...

I'm back for Season 3, and this time I'm coming to you from a real studio for the first time ever. I'm Colleen Conlon, and I'm here to help you ditch "no carbs" and grab the kettlebells. This season, I'm flipping the script on everything you've been told about women's fitness.

Forget "skinny"—we're building STRONG. I'll be taking you through kettlebell mastery, the mindset shifts that changed my life, and giving you the real talk ab...

In this episode, we emphasize the importance of consistency over perfection in reaching your fitness goals, particularly when it comes to building muscle. While strength training is crucial, it's just one piece of the puzzle, proper nutrition and recovery are equally important. We bring in registered dietician Nicole to discuss the significant role of nutrition in muscle building, including the need for adequate protein and carbohy...

In this episode, we explore the significant differences between using AI tools like ChatGPT and working with a human expert, specifically a registered dietitian, for nutrition and strength training. The discussion features a conversation with Nicole, a registered dietitian, who explains the importance of personalized guidance, emotional support, and accountability that professionals provide. The episode emphasizes the nuanced appro...

In this episode, we're catching up with registered dietitian, Hillary Ervin, who's been coaching me since 2021. Even as a fitness professional, I struggled with keto and gaining weight until Hillary helped me track macros and achieve my goals. We discuss my initial 12-week cut, transitioning to barbell training, and what it was like going into a surplus phase. Hillary and I reflect on the importance of daily weigh-ins and playing t...

Today, I'm here to give you a pep talk if you're dealing with tough times. I share a story about one of my private clients who's having a challenging month and how it reminded me of my own struggles. We talk about how setbacks aren't a return to square one— they're opportunities to learn and grow. Practice how you want to respond to life's curveballs and remember: storms are essential for growth. Let's embrace them, knowing that be...

Today, I tackle a listener's concern about whether Pilates is the right choice for their fitness goals. I stress the importance of consistency and picking a workout that excites you. We dive into the fears around starting strength training and why it's not commonly found in group fitness classes. I introduce my beginner-friendly programs like Rebel Bells, which combine strength training and muscle building in a supportive environme...

In this episode, I'm focusing on how strength training can benefit performers like dancers, models, actors, and musicians. Drawing from my own experiences in the performing arts, I'll share tips on how to strategically train for strength, endurance, and aesthetics to help you excel in your career. Whether you're gearing up for a role or maintaining energy on tour, I'll provide insights into how tailored training and nutrition can m...

In this episode, we're diving deep into the world of fitness, specifically focusing on abs and core training. I share my personal story, from my childhood obsession with six-pack abs to the challenges I faced after multiple abdominal surgeries. Discover how kettlebell training helped me regain core strength and why it's a great choice for beginners. I'll also discuss the difference between training for a strong core and training fo...

In this episode, we dive deep into the fundamentals of squatting and deadlifting with a kettlebell, emphasizing the importance of creating tension and using proper breath techniques. For those new to strength training or looking to fine-tune their technique, this comprehensive guide breaks down the nuances between squats and deadlifts, highlighting which muscles each exercise targets. Listeners will learn how to create lower and up...

In this episode, I'm encouraging you to not just look right but feel right in your strength training. Achieving superhero-level strength requires a progressive training program and good form. From my journey with deadlifts to overcoming post-surgical challenges, I discuss the importance of feeling the correct muscles. Women's pelvic floor issues post-childbirth and the significance of skill acquisition are highlighted. Trauma can a...