Triumphant Over Trauma: Living Life Victoriously After Trauma
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
Episodes
TRIGGER WARNING: Tension, Silence, Criticism, Shame, Isolation, Fear, Battles and Struggles of Life (including decision making), Hurt, Betrayal, Panic, Anxiety, Nervous System Dysregulation, Feeling Disconnected / Di...
TRIGGER WARNING: Shame, Guilt, Lies, Pain, Fear, Abandonment, Betrayal, Labels, Losses and Heartbreak, Staying Small, Silence, Taking Off the Mask, Trauma Breathing (shallow breathing), Feeling Broken, Emotionally Un...
TRIGGER WARNING: Tension, Lack of Safety, Lack of Voice, Feeling Behind, Feeling Broken, Second Guessing (yourself), People Pleasing, Living (your) Life on Mute, Fear, Conformity (to others and society), Silencing (y...
TRIGGER WARNING: Walking On Eggshells, Loss of Self, Fear, Narcissistic Parent, Manipulative Partner, Toxic Friendship, Being Told (You're) "Too Much", Contortion (People Pleasing, Silence, Keeping the...
TRIGGER WARNING: Not Enough, Loops of Limitation, Fear, Shrinking, Mind as a Battleground, Thinking the Worst Will Happen, Playing Small, Overthinking, Self Doubt, Toxic Positivity, Chasing Success and Joy, Self Sabo...
TRIGGER WARNING: Too Broken, Emotional Scars, Lack of Safety, Lack of Trust (with yourself and other people), Earning Love, Too Damaged, Wounded, Pretending You're Ok (when you are not), Walking on Eggshells, Ye...
TRIGGER WARNING: Betrayal, Heartbreak, Suffocation, Damn, Emotional War, Mental War, Spiritual War, Perfectionism, People-Pleasing, Over-achieving, Avoidance, Broken Promises, Loss, Grief, Vulnerability, Silence, Hyp...
TRIGGER WARNING: Heartbreak, Sense of Shattered Self, Waiting for the Other Shoe to Drop, Lost Love, Betrayal, Silence, Burnout, Numbness, Abandonment, Shutdown, Reckless Vulnerability, Resentment.
You didn’t just s...
TRIGGER WARNING: Trust, Betrayal, Letdowns, Solitude, Repeating Patterns, Vulnerability.
When you’ve been betrayed, abandoned, or broken, building walls feels like survival—but what happens when those walls begin to ...
TRIGGER WARNING: Rejection, Staying Small, Silence, Obedience, Avoiding Confrontation, Invisible Contracts, Brokenness.
You’ve followed their rules long enough—now it’s time to write your own. This episode is a soul-...
TRIGGER WARNING: "Damn", Anxiety, Panic Attacks, Silence, Loss of Self, Death of Parent, Wanting A Divorce, Severely Toxic Marriage, Feeling Stuck, Being Skeptical, Fear, Depression, Shame, PTSD, Phobias, F...
TRIGGER WARNING: Bitch, Guilt, Shame, Panicked Voice, People Pleasing, Exhaustion, Irritability, Short Tempered Fuse, Burnout, Loss of Mental Space, Inability to Make Decisions, Loss of Self, Vulnerability, Seeking S...
TRIGGER WARNING: Bullying, Hands around throat, Silencing, Shaming, Shrinking, Talked About, Picked Apart, Left Out, Labeling, Sadness, Pain, Fear, Pushing, Shoving, Name Calling, Bloodied Beat Downs, Teachers Who Sh...
TRIGGER WARNING: Fuck, Divorce, Separation, Loss of Identity, Shattering of Dreams, Internal Screams, Murder-Suicide, Abuse, EPO (Emergency Protective Order), Handling of Emotions, Control and Excessive Concern of Ap...
TRIGGER WARNING: Death, Grief, Loss, Heartbreak, Stroke, Heart Attack, Pain Pump Explosion, Breast Cancer with Metastasis to Stomach, Murder-Suicide, Shock, Rupturing Heart Stent, Nightmare, Divorce, Emotional Storms...
TRIGGER WARNING: Gut Wrenching Moments, Hardships, Victim Mindset, Leaning Into Pain, Powerlessness, Heartbreak and Chaos, Loss of Everything, Toxic Relationship, Shame, Resentment, Isolation, Letting Go.
Episod...
TRIGGER WARNING: Self Depletion, Being Ghosted, Distrust, Broken Friendship, Loss of a Friend, Betrayal, Abandonment, Mind Racing Thoughts, Solitude/ Isolation, Alone, Shame, Nervous, Anxiety, Wearing a Mask (Hiding ...
TRIGGER WARNING: Lies, Judgement, Betrayal, Narcissist, Flying Monkeys, Loss of Identity and Safety, Disconnection, Feeling Unworthy, Abusive Relationship, External Validation, Fake Supporters, Pressure, Alone, Strug...
!! TRIGGER WARNING: Breathing difficulties, Fight, Flight, Freeze, Fawn, Feeling Dizzy, Asthma, Panic, Disorientation, Tension, Grief, Overwhelm, Triggering Moments, Dissociation, Silence, Brokenness, Feeling Stuck/...
TRIGGER WARNING: Emptiness, Exhaustion, Isolation, Emotional Abuse, Burdens, Feeling Stuck, Broken.
Episode 47 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Who Am I Without th...
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