Triumphant Over Trauma: Living Life Victoriously After Trauma
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
Episodes
This episode discusses trauma-related experiences. Please listen with care.
What if you didn’t have to work so hard to prove your worth? In this powerful episode, we explore how trauma and past experiences can condit...
This episode discusses trauma-related experiences. Please listen with care.
What if the pain you’ve experienced wasn’t meant to break you—but to guide you? In this powerful episode, we explore how trauma, heartbreak,...
This episode discusses trauma-related experiences. Please listen with care.
Why is it so hard to receive support—even when you truly need it? In this powerful episode, we explore how trauma, past experiences, an...
This episode discusses trauma-related experiences. Please listen with care.
What if your voice isn’t something you have to force—but something you learn to embody? In this powerful episode, we explore how trauma can ...
This episode discusses trauma-related experiences. Please listen with care.
What if the story you’ve been telling yourself is the very thing keeping you stuck—and you have the power to rewrite it? In this powerful ep...
This episode discusses trauma-related experiences. Please listen with care.
What if the shame you’ve been carrying was never yours to hold? In this powerful milestone episode, we explore how trauma creates internaliz...
This episode discusses trauma-related experiences. Please listen with care.
What if the moments that felt like everything was falling apart were actually guiding you toward something better? In this powerful episode,...
TRIGGER WARNING: Vulnerability, Needing protection, Learning to trust again, Rebuilding after pain or disappointment, Being rushed, Judgement, Dismissed feelings (by others), Betrayal, Lack of understanding, Keeping ...
TRIGGER WARNING: Relationships ending, Broken trust, Life not going as planned, Self-doubt, Holding yourself together (on your toughest days), Jobs that fell apart, Feeling lost and uncertain, Heartbreak, Confusion, ...
TRIGGER WARNING: Restless energy, Exhaustion, Perfection, Having everything figured out, Shallow breathing, Overwhelmed, Scanning for danger, Defending yourself, Heart rate acceleration, Feeling criticized, Raising o...
TRIGGER WARNING: Heart racing, Tones of voice, Memories, Overthinking, Emotional spirals, Overwhelm, Broken boundaries, Silenced voice, Judgement, Unanswered messages, Scanning the room (for danger), Hyper-aware, Env...
TRIGGER WARNING: Shrinking, Trying to become someone else, Staying quiet, Needing protection/reassurance, Self-abandonment, Being abandoned, Being perfect, Feeling unsafe, Speaking up, Saying no without guilt, "...
TRIGGER WARNING: Being strong in silence, Holding it all together, Relying on other is dangerous, Not allowed to need anyone, Shrinking, Isolation, Self-sufficient to the point of exhaustion, Carrying your pain quiet...
TRIGGER WARNING: Feeling shaken up by words, memories, and situations; Anticipating disappointment, Being guarded, Staying alert, Being unprepared (cost you everything), Hyper-vigilance, Outer noise, Pushing through,...
TRIGGER WARNING: Overload, Holding your breath, Nervous System dysregulated, Overwhelm (including emotional overwhelm), Anxiety, Bracing for impact, Racing thoughts, Restricted breathing, Feeling frantic, Hypervigila...
TRIGGER WARNING: Not recognizing who you are now, Grief (for lost versions of who you were), Loss of self, Changed identity, Emotionally guarded, Extreme self-reliance, Shame, Forcing yourself to move on (before bein...
TRIGGER WARNING: Loss, Feeling broken/behind/lost, Bleeding, Chaos, Illusions, False identities, Expectations, Grief, Harmful systems/relationships/beliefs, Lack of support, Running from (your) pain, Abandonment, Bei...
TRIGGER WARNING: Self-protective walls, Asking for help means weakness, Lack of trust (with others), Solitude as armor, Loneliness, People who are unsafe, "Too much.", Overexplaining, Staying small, Broken ...
TRIGGER WARNING: Lack of support, Crying self to sleep, Self-doubt, Minimization of strength, "Too much", Feeling damaged / behind, Giving up, Guilt, Grieving, No one chose you, Hyperawareness (and forms of...
TRIGGER WARNING: Scanning for danger, Overwhelmed, Nervous system dysregulation, Reactivity, Panic, Shutdown, Chaos, Heartbreak, Trauma responses (Fight, Flight, Freeze, Fawn), Repeated danger, Unpredictability, Exha...
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