Reversing Crohn's and Colitis Naturally

Reversing Crohn's and Colitis Naturally

What if Crohn’s and Colitis weren’t lifelong? Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn's and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection. Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life. Reversing Crohn’s & Colitis Naturally is for anyone who wants real answers, real hope, and a path to real healing.

Episodes

March 19, 2026 24 mins

The gut-brain connection is often grossly misunderstood. It's not just about one big vagus nerve: there are actually 5 key components that all work together to create a healthy connection.

And you can't fix something until you understand it. That's why this episode is all about the gut-brain connection and how to repair it to help heal your Crohn's and colitis.


TOPICS DISCUSSED:

  • Explaining the gut-brain co...
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Stress and trauma and major drivers of Crohn's and Ulcerative Colitis... but why? 

Oddly enough, your doctor may recognize them as something that can trigger a flare, but they don't tend to acknowledge that they can actually be what caused your bowel disease in the first place.


TOPICS DISCUSSED:

  • How stress and trauma cause bowel disease and contribute to flares
  • How stressors affect your immune system
  • The gut-brain con...
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Ever wondered why your doctor does your blood work and tells you that it’s “normal, even though you still feel like trash? 

This is because "normal" reference ranges do not mean "optimal". 

We’re talking about the difference between “normal” and “optimal”, how you can easily understand your blood or other lab results without going back to school to become a doctor, and what other options there are to see what’s ac...

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Crohn's, colitis and diverticulitis flares are the worse - but why do they keep happening? It's certainly not random like your doctor's told you. 


TOPICS DISCUSSED:

  • What caused your first flare
  • Why flares keep happening
  • The 3 biggest reasons you get sick
  • Why flares and inflammation are not random and the science behind it
  • The 4 stages of immune dysregulation that lead to flares and immune hyper-reactivity
  • Real clie...
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If it feels like you've tried every intervention (pharmaceuticals, natural remedies, herbs, etc.) and keep getting worse, there's a very explainable reason for that. You'll learn why this is happening and what you can do to fix it and finally start healing.


TOPICS DISCUSSED:

  • Immune reactivity and hyper-vigilance
  • Leaky gut and gut barrier breakdown
  • Microbial instability
  • Detox and drainage overload bogging down you...
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One of the biggest contributors to long term bowel disease, and your inability to heal, is nutrient deficiencies.  This is dangerous because your body needs raw materials – nutrient deficiencies disrupt cellular signalling, weaken your ability to repair, and they force your immune system to operate in a constant state of chaos and breakdown, which is one of the reasons IBD appears to be autoimmune, even though it isn’t.


TOPICS...

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Have you ever wondered how I find the root cause of your bowel disease? This episode is a real recording from a client who just joined our program and is already seeing amazing results in less than 2 months - because we found her root cause.

Listen to this episode to see how we do it, live and in real time.


TOPICS DISCUSSED:

  • How to find your root cause
  • Why your history matters
  • Putting all the pieces together to understand your ...
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When your gut hurts, controlling inflammation is the highest priority but your doctor’s tools are limited to drugs like steroids and immune suppressing medications. But if you want to learn how to control your inflammation naturally, this episode is for you. 


TOPICS DISCUSSED:

  • How inflammation works in IBD
  • What it looks like to manage inflammation
  • Natural solutions for control inflammation in Crohn's and colitis


...

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Biologics are scary immuno-suppresive drugs used to control the symptoms of bowel disease; and the top 5 most common drugs used in the USA run the risk of more than 200 side effects between them. So, is it worth the risk or is there a way to avoid having to be put on biologics?


TOPICS DISCUSSED:

  • What are biologics and how they work
  • Pros and cons of biologics
  • Risks vs beenfits
  • Potential side effects
  • Alternative options and how to...
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Doctors have two tools: medication and surgery, and depending on your situation, they might be pushing you toward surgery sooner, rather than later. But what if there was a third tool that your doctor doesn't know about that could help you prevent surgery altogether? 


TOPICS DISCUSSED:

  • Why doctors believe there's only two options: medication and surgery
  • What the science actually says and why they're wrong
  • Anothe...
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I've seen over 500 cases of Crohn's and Colitis in my practice, and I've seen mold at the root of nearly 400 of them - that's 80%! Mold is a growing problem and it's in up to 70% of US homes, which means there's a really good chance mold is causing your bowel disease.


TOPICS DISCUSSED:

  • What is mold and why you need to care
  •  How to test for mold in your home and your body
  • How to get rid of mold saf...
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Commonly claimed to be unsafe, but the data says otherwise. Coffee enemas have been shown to improve detoxification, liver health, bowel function and reduce symptoms of things like headaches, joint pain, and much more.


TOPICS DISCUSSED:

  • History of enemas 
  • Potential benefits of enemas
  • Safety concerns and best practices
  • How to perform a coffee enema
  • Detoxing 101


Want help with your IBD?
Join the Re...

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There's nothing quite as comforting as being gaslit by your doctor when they say that the symptoms all over your body are not connected to your gut. Of course they are - your doctor just doesn't understand it.

This episode is going to help you understand how and why the symptoms you're experiencing all over (skin, headaches, allergies, depression/anxiety, hormone issues, etc.) are NOT just in your head.


TOPICS DIS...

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Your doctor lied. They may not have meant to, but they did. Bowel diseases like Crohn's, Colitis, Diverticulitis, and IBS, are not at all what you've been told.

In this episode, I'll break down the research in a very simple and easy to understand way, to dismantle the 4 biggest lies your doctor told you about your gut issues. 

They say it's genetic, autoimmune, random (no known cause) or the only options are medic...

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Your nervous system is one of the biggest drivers of your gut issues, and only by healing that can you truly heal your gut. 

TOPICS DISCUSSED:

  • Why your nervous system causes gut inflammation
  • What happens when your nervous system is not regulated
  • How to calm your nervous system to heal your gut
  • How to regulate inflammation
  • How calming your nervous system calms your immune system


Want help with your IBD?
Join the Reversing...

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Can IBD actually be healed, or even cured? To say "no" would be to assume that inflammation is a random occurrence, which isn’t possible. So we have to say “yes”, because once you know what’s causing it, you can remove the problem and inflammation should stop. 

I do believe that we will see a true cure in the coming years.

TOPICS DISCUSSED:

  • Remission vs curing
  • What causes bowel disease (just 3 things)
  • Most common root caus...
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Fibre is usually a problem in those with bowel disease, and if you want to be able to eat your favourite fibre filled  foods again, then you need to hear this.


TOPICS DISCUSSED:

  • Defining "fibre"
  • Plant vs animal based diets (ex./ carnivore vs. vegan)
  • 5 reasons you can't digest fibre
  • How to be able to eat fibre again
  • How to reintroduce it properly


Want help with your IBD?
Join the Reversing Crohn's...

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SIBO, Parasites and Candida are some of the biggest drivers in Crohn's and Colitis, but your doctor may never test for them. Even if they do, their answer is usually antibiotics, which doesn't fix the problem or answer the question "how did they gut in my gut in the first place?"


TOPICS DISCUSSED:

  • Defining SIBO, Parasites and Candida
  • Why they're a problem
  • The odds of you having one or more of these con...
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Food is a huge part of healing your gut, but if you just can't figure how to make your diet feel like a useful part of your gut healing journey, this episode is for you.


TOPICS DISCUSSED:

  • The different ways food harms your gut
  • The biggest mistakes you're making with your diet
  • How to make your food work for you and your gut


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Com...

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Stress is driving your gut symptoms and making you flare - and unless you can control it (and fix the damage), you could be stuck in this cycle.

But it doesn't have to be this way!


TOPICS DISCUSSED:

  • Immune pathways triggered by stress (vs. IBD)
  • The 4 stages of IBD
  • Origins of your Crohn's / Colitis
  • Tests you can use for IBD
  • Steps to reversing it


Want help with your IBD?
Join the Reversing Crohn&apo...

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