LIFTcast

Welcome to "Strength of a Woman" a LIFTcast that explores the journeys women face in a demanding world.

As they juggle careers, family, and societal expectations, the pressure to be perfect can be overwhelming.

Join Amy and me as we discuss the toll of pursuing flawlessness on self-esteem and mental health. We'll highlight the importance of embracing imperfections, practicing self-compassion, and fostering supportive relationships.

Welcome to our LIFT Warrior Liftcast, where we dive into the power of leadership, growth, and creating meaningful connections.

In today’s episode, we're discussing the importance of Creating a Family Environment—one where everyone feels valued, supported, and empowered to succeed.

Whether you're leading a team, building a community, or shaping your own family dynamics, the foundation of success starts with Leading by Example.

Join ...

Joseph S. McQueen's book "Calming Young Minds - Understanding Mental Health, De-Escalation, Trauma, and Restorative Practices in Teens," is a call to action for anyone concerned about the well-being of our children in today's society. 

This amazing book is a result of Mr. McQueen's extensive research, dedication and enthusiasm. Targeting educators, paraeducators, administrators, counselors, and social work...

We are delighted to welcome Lee Wyser, a professional athlete for the Professional Natural Bodybuilding Association - Fitness Pro, to today's podcast. Lee is a certified personal trainer and group fitness instructor, renowned for her dedication to raising funds for those in need. Competing internationally, she raises awareness and support for physically challenged young adults and athletes. As an ultra trail runner, duathlete, and ...

Now is the time to take the next step in your journey to accomplish your dreams and desires.

Take a moment and think about what you have already accomplished and what you want to accomplish with the new year.

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Have some fun and get the “BestSelf Intimacy Deck”

“The Legend Planner” is a great tool that is formatted with a Weekly & Monthly Life Planner to Hit Your Goals &am...