PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come. Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
Episodes
Welcome to PEAC, Train Like a Girl, a podcast created by girls in sport, for girls and coaches in sport, aimed at amplifying the voices of female athletes. In this episode, meet Kaitlin, our new intern, as she shares her journey from being a high school cross-country runner to studying journalism, and now, helping to launch an exciting new app focused on empowering female athletes.
Join us as we discuss the essential need for femal...
Introduction:
This is a fun one! Get comfortable and ready to laugh- and walk away with some tips to enjoy your sport, build community, work hard, and achieve performance results. Annie Galvin, a swimmer from the University of Iowa, and Megan Hartleab, her teammate and roommate, share insights on mental performance. Non-Dualistic Thinking: Exploring the idea that two contrasting truths can coexist, emphasizing complexity in ment...Join us in this empowering episode of the “PEAC - Train Like a Girl” podcast as we delve into Becky’s extraordinary journey as a dual citizen of the United States and Mexico. Becky's story is a tapestry of resilience, determination, and personal growth that will inspire young athletes everywhere. Athletic Evolution: From a young age, Becky dazzled on the gymnastics mat before discovering her true passion for soccer—a sport that al...
Guest: Kate Ringwood, LCPC (she/her) Profession: Psychotherapist | Eating Disorder Specialist at Serendipity Counseling Services Overview: In this episode, we delve into the critical intersection of mental health and eating disorders among female athletes with Kate Ringwood. Drawing from her experiences as both a former athlete and a psychotherapist, Kate provides invaluable insights into the emotional challenges faced by athletes...
Twice the Drive: Balancing Academics, Athletics, and Life
Guests: Shania and Rianna Tandon Setting: Lunch hour at Naperville North High School
Key Themes: REST (Recover, Enrich, Sleep, Technology)
Discussed the importance of recovery and self-care in athletic performance. Emphasized ‘Enrich’ as a significant aspect, highlighting their business interests and community connections.
Goals & Aspirations Both athletes aspire to run ...
In this episode, we sit down with Kellie, the inspiring founder of Her First Athletics (HFA). Kellie shares her mission to prioritize health, growth, development, and performance of girls in sports. This conversation dives deep into the challenges and opportunities in supporting young female athletes in a way that’s empowering, science-based, and community-driven. What You’ll Learn in This Episode: 1. Why Kellie Started Her First ...
Description: Join Mia, Megan, and Annemarie for the inaugural episode of Table Talk. In this episode, our hosts dive into a variety of topics, giving you an insider's perspective on girls in sport. Topics Covered: Paris Olympics: What we loved about Paris Olympics and the exceptional coverage! Social Media Insights: How TikTok and other social media platforms provide a glimpse into the daily lives of athletes. The best TikToks, ...
Guest: Sophie Lee, High School Lacrosse Player
Background:
Early Sports Journey: Sophie began her athletic journey as a dancer, engaging in all types of dance including ballet.
Challenges in Ballet: The physical and emotional toll of ballet, coupled with body shame stigma, left Sophie feeling emotionally challenged.
Transition to Lacrosse: During the COVID-19 pandemic, Sophie picked up lacrosse. Her coordination, cardio training,...
Join us as we dive into an eye-opening conversation with journalist and author Christine Yu, discussing her latest book, "Up to Speed: The Groundbreaking Science of Women in Sport." This essential read is exactly what the world of girls' sports needs today. Christine shares her journey of discovering the lack of education and accurate information regarding the menstrual cycle and how it impacts women in sports.
Menstrual Cycle and ...
In this episode of PEAC: Train Like a Girl, we welcome Kelly Keefe, a certified yoga instructor with a powerful story of resilience and determination. Here's a glimpse into Kelly's journey and the wisdom she shares:
Background:
Certified yoga instructor
Former high school basketball player and cross-country runner
Diagnosed at age 8 with Scoliosis and Spina Bifida
Underwent major spinal fusion surgery during her high school years
K...
Take a listen as we talk with Brenna Detra’s story from multi-sport athlete to Professional Runner. Brenna shares her incredible journey from excelling in 300 hurdles, volleyball, and softball in high school to competing in 400 hurdles at the University of Wisconsin. Go Badgers! Now a pro in the 800m, Brenna credits her multi-sport background for helping her avoid burnout and strengthen her body.
B...
"RE-LISTEN" episode #1, our introduction- take a listen to our WHY!
website: https://sustainablelifelive.com/what-is-peac
IG: https://www.instagram.com/peac_train_like_a_girl/
Annemarie's IG: https://www.instagram.com/sustainablelife.live/
Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRL...
Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experie...
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