PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come. Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
Episodes
Guest: Hannah, Licensed Therapist specializing in Eating Disorders (ED) and Obsessive-Compulsive Disorder (OCD)
Episode Summary: In this episode, we chat with Hannah, a licensed therapist with a focus on Eating Disorders and OCD. Hannah shares insights into the high comorbidity rate of these issues, especially among women who pursue perfectionism. She opens up about her personal journey in sports, including her early experiences he...
Guest: Amy Muller, Executive Director of the Women's Sports & Health Expo (WSHE)
Episode Summary: In this episode, we sit down with Amy Muller, the inspiring Executive Director of the Women's Sports & Health Expo, to discuss her journey in sports and her mission to celebrate, educate, and motivate women and girls. Amy shares her lifelong passion for athletics and how it has shaped her vision for WSHE, even as she navigated ...
The Joy of the Game: How Discipline and Love for Sport Shape Us, with Mary Minogue, Flag Football, Wrestling, and Lacrosse.
"If you want to be a disciplined person on the field, you have to be a disciplined person with class, family, and friends."
In this inspiring episode, we talk with Mary, a high-performing multi-sport high school athlete whose energy, brightness, and joy fill every room she enters. Mary's journey began as a you...
Maddy Zarchin, Sports Performance Coach
In this empowering episode, we welcome Maddy Zarchin, a former Division 1 swimmer turned Sports Performance Coach dedicated to helping girls maximize their athletic potential and build confidence in the gym—one session at a time.
Maddy shares her journey of not understanding the vital connection between strength training and athletic performance during her high school years, which she believe...
BE BRAVECara Stawicki – World Champion Athlete, High-Performance Coach, & Owner of Be Brave
In this episode, we sit down with Cara Stawicki, a remarkable world champion athlete, high-performance and leadership coach, and passionate founder of Be Brave. From her beginnings in the pool, growing up in an active family, Cara's love for sport and dedication has taken her to the top as a World Champion Rower.
Cara shares her inspiri...
Podcast Episode: Unlocking Creativity and Mental Wellness with Danielle Beardsley
In this inspiring episode, Danielle Beardsley, LCPC, CADC, ATR, shares her journey as a Clinical Art Therapist, Addictions Counselor, Sports Performance Coach, and founder of the Center for Creative Growth Inc. Danielle discusses the importance of empowerment, reminding clients they are in control of their lives, and embracing a problem-solving appro...
PEAC-Train Like a Girl Podcast Episode: Meet Sarah Hopkins — The Coach Making Waves at Minnesota!
If you love running, sports, or just need a dose of girl power, you’ll want to listen to this episode. Meet Sarah Hopkins — the head coach of the Minnesota Gophers women’s cross country team and a total boss in the coaching world. Sarah’s gone from being a student-athlete to winning the USTFCCCA Midwest Regional Coach of the Year three...
This week’s episode is a special conversation with the host of PEAC–Train like a Girl, Annemarie Sampson. AnneMarie, a seasoned coach with vast experience in sports, fitness, health, and wellness shares her journey through sport and and everything wellness.
Anne-Marie shares her story of navigating diet culture, discovering her passion for running, and her diverse certifications in exercise and wellness, including yoga, nutrition,...
Fueling Athletes for a Lifetime with Lauren, Registered Dietitian
In this episode of PEAC-train like a girl, we’re diving into the importance of evidence-based nutrition for athletes with Lauren, a passionate and holistic Registered Dietitian. Lauren shares her journey from a soccer player to a dedicated nutrition expert, and discusses key topics such as REDs (Relative Energy Deficiency in Sport), Low Energy Availability (LEA), a...
Welcome to PEAC, Train Like a Girl, a podcast created by girls in sport, for girls and coaches in sport, aimed at amplifying the voices of female athletes. In this episode, meet Kaitlin, our new intern, as she shares her journey from being a high school cross-country runner to studying journalism, and now, helping to launch an exciting new app focused on empowering female athletes.
Join us as we discuss the essential need for femal...
Introduction:
This is a fun one! Get comfortable and ready to laugh- and walk away with some tips to enjoy your sport, build community, work hard, and achieve performance results. Annie Galvin, a swimmer from the University of Iowa, and Megan Hartleab, her teammate and roommate, share insights on mental performance. Non-Dualistic Thinking: Exploring the idea that two contrasting truths can coexist, emphasizing complexity in ment...Join us in this empowering episode of the “PEAC - Train Like a Girl” podcast as we delve into Becky’s extraordinary journey as a dual citizen of the United States and Mexico. Becky's story is a tapestry of resilience, determination, and personal growth that will inspire young athletes everywhere. Athletic Evolution: From a young age, Becky dazzled on the gymnastics mat before discovering her true passion for soccer—a sport that al...
Guest: Kate Ringwood, LCPC (she/her) Profession: Psychotherapist | Eating Disorder Specialist at Serendipity Counseling Services Overview: In this episode, we delve into the critical intersection of mental health and eating disorders among female athletes with Kate Ringwood. Drawing from her experiences as both a former athlete and a psychotherapist, Kate provides invaluable insights into the emotional challenges faced by athletes...
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