The MILD OUT podcast
An uplifting, anecdotal journey into self love, authenticity, radical change, spirituality and growth. Join Matty Riddel, as he shares stories to entertain, educate and edify about sifting through life and finding a path to one’s true self. Through humour, love and humility, Matty and his guests will bring a conscious effort to connect with each other and ourselves. Together, they will discuss individual passions, evolution in mental, spiritual and emotional health, methods and tools for self love, what ”fun” means, what our feelings tells us and how we can better connect to them...and so much more!! Unpacking trauma, nurturing energy and finding the joys in life that keep us in the light will be a theme, but hilarity and fun are the spirit.
Episodes
In this episode of the Mild Out Podcast, Matty discusses the Inner Work Continuum, his framework for personal growth based on positive psychology. He emphasizes the importance of Identifying emotional triggers, Reflecting on past experiences, and Integrating insights to foster a mindset shift.
Matty encourages listeners to take actionable steps towards their personal development during the slow summer months, and invites them to re...
Summary
In this episode of the Mild Out Podcast, Matt discusses the launch of his Executive Mastermind Group aimed at fostering personal and professional growth among high-performing individuals. He emphasizes the importance of peer-to-peer thought leadership, accountability, and collaboration in achieving success.
Additionally, Matt shares insights on the benefits of walking as a meditative practice that promotes mindfulness and r...
Summary
In this episode of the Mild Out Podcast, Matt reflects on his journey over the past year, emphasizing the importance of community, personal growth, and the principles of stoicism. He shares insights from his recent experiences in Los Angeles, discussing the connections he has made and the lessons learned about control, patience, and self-awareness.
Matt also highlights the significance of uplifting others has on personal de...
Summary
In this week's episode, Matt reflects on personal loss, particularly the grief associated with recently losing both his beloved Golden Retriever, and Porsche. He discusses the importance of processing grief, his experience with cars as expressions of self, and the necessity of taking action during difficult times.
Matt emphasizes the value of support, overcoming fear, and living in the present moment as essential components...
Summary
In this week's episode of the Mild Out Podcast, host Matt Riddel reflects on a recent minor car accident and the valuable lessons it taught him about acceptance, mindset, and personal growth. He shares his journey of navigating the aftermath of the accident, emphasizing the importance of focusing on what is within his control and finding silver linings in challenging situations.
Through personal anecdotes and insights, Matt...
In this week's episode of the Mild Out Podcast, host Matt reflects on the importance of trying new things and overcoming fear. He shares personal anecdotes and insights about how experiences shape us, emphasizing that both high and low points in life contribute to our growth.
Exercise: Snapshot your life - Think about 3 high points, 3 low points and write down 3 bullet points for each. What made the high points 'high'; what lessons...
Summary
In this episode of the Mild Out Podcast, host Matt shares personal reflections on his experiences in Southern California, emphasizing the importance of community and connection.
He discusses the concept of the 'Power of Three,' discussing how focusing on three elements in various aspects of life—such as gratitude and personal goals—can enhance retention and foster growth. Matt encourages listeners to embrace this practice i...
Summary
In this week's episode of the Mild Out podcast, Matt welcomes back Bill Wolfson to discuss the challenges and motivations of entrepreneurship, particularly in the context of solopreneurship. They explore the importance of community, personal growth through hardship, and the role of hobbies in maintaining balance.
Bill shares his experiences in the car culture and rallying, emphasizing the value of connection and giving back...
Summary
In episode 31 of the Mild Out Podcast, Matt shares a personal reflection on loss, particularly the recent passing of his beloved dog, Ellie. He discusses the emotional impact of loss and how it can create space for new opportunities and personal growth.
He also touches on the broader implications of loss, such as job loss, and encourages listeners to shift their mindset towards finding new paths and opportunities in the wak...
In episode #30 of the Mild Out Podcast, host Matt discusses the importance of recognizing one's self-worth and the concept of 'being enough.' He emphasizes the need for creativity and play in the workplace, the impact of imposter syndrome, and the journey of self-acceptance. Matt encourages listeners to embrace their experiences, overcome challenges, and understand that they are enough for themselves and others.
Enjoy, outlaws!
-M.
...In this week's episode of the Mild Out podcast:
Matt welcomes Bill Wolfson, who shares his journey from a hardcore sales career to embracing his passion for car culture and racing. Bill discusses the importance of community, balance in life, and the impact on his career choices. They emphasizes the significance of authentic connections within the car culture and how personal growth is intertwined with Bill's experiences.
The conver...
In this week's episode of the Mild Out Podcast, Matty discusses the importance of personal growth, the power of saying no, and how to prioritize self-care. He emphasizes the significance of being transparent and authentic in both personal and professional settings, and how this can lead to greater success and fulfillment. Matty also shares insights on time management and the necessity of protecting one's time and energy to foster a...
In episode 27 of the Mild Out Podcast, Matty shares his personal journey through burnout, exploring the factors that led to his struggles and the lessons learned along the way.
He discusses the importance of recognizing the need for change, the impact of career choices on mental health, and the significance of listening to one's intuition. Matty emphasizes the necessity of building an exit strategy to align one's life with their tr...
In this week's episode of the Mild Out Podcast, host Matty delves into the concept of mindset coaching, emphasizing the importance of understanding and shifting one's mindset. He discusses how societal conditioning influences our perceptions and beliefs, and how breaking free from these constraints can lead to personal growth and fulfillment.
Matty shares personal anecdotes and practical insights on overcoming objections to mindset...
Summary
In this episode of the Mild Out Podcast, host Matty Riddel shares personal reflections on dealing with anxiety and the importance of uplifting others. He discusses the significance of effective calendar management in both personal and professional life, emphasizing the need for balance and the power of saying no. Matty also highlights the importance of communication and follow-up in maintaining relationships and achieving s...
In this episode of the Mild Out Podcast, host Matty discusses the misconception that life is short, emphasizing that life is actually long and should be approached with curiosity and love rather than urgency. He encourages listeners to take time for self-discovery, ask deeper questions about their motivations, and find happiness in personal growth and relationships. Matty also highlights the importance of transparency in building c...
In this episode of the Mild Out Podcast, hosts Matty and Mo explore the concept of the 'outlaw mentality' and how it relates to personal growth, creativity, and breaking societal norms. They discuss the importance of structure in their podcasting approach while maintaining flexibility for guest interactions.
The conversation delves into the balance between humor and serious topics, the challenges of emotional navigation, and the ph...
In the first episode of 2025, I'm flying solo...and Riverside crapped out on processing my show notes...so here I am having to write this with my brain.
Morgan couldn't join me so I tried to stay on track and deliver some thoughtful messaging, along with what I'm excited to bring you in 2025. For starters, I'm writing my book...so I talk about that and what was holding me back. Also, I'm going to start writing some articles/columns...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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