The MILD OUT podcast
An uplifting, anecdotal journey into self love, authenticity, radical change, spirituality and growth. Join Matty Riddel, as he shares stories to entertain, educate and edify about sifting through life and finding a path to one’s true self. Through humour, love and humility, Matty and his guests will bring a conscious effort to connect with each other and ourselves. Together, they will discuss individual passions, evolution in mental, spiritual and emotional health, methods and tools for self love, what ”fun” means, what our feelings tells us and how we can better connect to them...and so much more!! Unpacking trauma, nurturing energy and finding the joys in life that keep us in the light will be a theme, but hilarity and fun are the spirit.
Episodes
In this episode of the Mild Out Podcast, Matty shares a deep reflection on his personal development over the past year. He discusses the hurdles and transformations he experienced, notably a recent career shift. Emphasizing the value of self-awareness and adaptability, Matt explores the principles of stoic philosophy to navigate life's ups and downs. He offers insights into coaching, achieving personal fulfillment, and the importan...
Summary
In this episode of the Mild Out Podcast, Matt reflects on Stoicism, particularly the teachings of Marcus Aurelius from his work in Book 6 of 'Meditations'. He emphasizes the importance of self-respect, agency, and the pursuit of contentment over material desires. The conversation also touches on the significance of kindness and the act of giving without expecting anything in return.
Enjoy!
Excerpts from:
Meditations - by Ma...
Summary
In this episode of the Mild Out Podcast, host Matt Riddel welcomes Intimacy Coach - Arielle Zadok: The Pleasure Producer, who shares her journey from the film industry to becoming a pleasure producer. They discuss the importance of communication, self-care, and the framework of Arielle's coaching program, which focuses on building intimacy and addressing personal beliefs. The conversation also touches on the significance of...
Summary
In this week's episode of the Mild Out Podcast, Matt discusses the concept of mastery and how to develop it through constant practice, focusing on fundamentals, and aligning one's identity with their craft. He emphasizes the importance of understanding the process of practice and the unique individuality each person brings to their mastery. Drawing from Stoic philosophy, he encourages listeners to prize their own growth and...
Summary
In this week's episode of the Mild Out Podcast, Matt reflects on the importance of learning and personal growth, drawing insights from Stoic philosophy. He emphasizes the need for individuals to take responsibility for their own education and reflection, encouraging listeners to extract meaningful lessons from their experiences and apply them in daily life. The conversation highlights the value of perseverance, self-awarene...
In this week's episode of the Mild Out Podcast, I delve further into the concept of hitting rock bottom, exploring its implications and how it can serve as a turning point for personal growth. I emphasize the need for self-reflection and adjusting one's course to navigate out of difficult situations, ultimately encouraging you to embrace your experiences and learn from them.
It's a short week! Let's make it a good one!!
Enjoy!
M.
...In this episode of the Mild Out Podcast, Matt discusses the importance of personal accountability and the concept of breaking inertia in both personal and professional contexts. He emphasizes the need for self-motivation, the challenges of micromanagement, and the distinction between escape and retreat as a mindset shift. This episode encourages listeners to take action on what you've have been putting off and to reflect on their p...
In this episode of the Mild Out Podcast, Matty discusses the Inner Work Continuum, his framework for personal growth based on positive psychology. He emphasizes the importance of Identifying emotional triggers, Reflecting on past experiences, and Integrating insights to foster a mindset shift.
Matty encourages listeners to take actionable steps towards their personal development during the slow summer months, and invites them to re...
Summary
In this episode of the Mild Out Podcast, Matt discusses the launch of his Executive Mastermind Group aimed at fostering personal and professional growth among high-performing individuals. He emphasizes the importance of peer-to-peer thought leadership, accountability, and collaboration in achieving success.
Additionally, Matt shares insights on the benefits of walking as a meditative practice that promotes mindfulness and r...
Summary
In this episode of the Mild Out Podcast, Matt reflects on his journey over the past year, emphasizing the importance of community, personal growth, and the principles of stoicism. He shares insights from his recent experiences in Los Angeles, discussing the connections he has made and the lessons learned about control, patience, and self-awareness.
Matt also highlights the significance of uplifting others has on personal de...
Summary
In this week's episode, Matt reflects on personal loss, particularly the grief associated with recently losing both his beloved Golden Retriever, and Porsche. He discusses the importance of processing grief, his experience with cars as expressions of self, and the necessity of taking action during difficult times.
Matt emphasizes the value of support, overcoming fear, and living in the present moment as essential components...
Summary
In this week's episode of the Mild Out Podcast, host Matt Riddel reflects on a recent minor car accident and the valuable lessons it taught him about acceptance, mindset, and personal growth. He shares his journey of navigating the aftermath of the accident, emphasizing the importance of focusing on what is within his control and finding silver linings in challenging situations.
Through personal anecdotes and insights, Matt...
In this week's episode of the Mild Out Podcast, host Matt reflects on the importance of trying new things and overcoming fear. He shares personal anecdotes and insights about how experiences shape us, emphasizing that both high and low points in life contribute to our growth.
Exercise: Snapshot your life - Think about 3 high points, 3 low points and write down 3 bullet points for each. What made the high points 'high'; what lessons...
Summary
In this episode of the Mild Out Podcast, host Matt shares personal reflections on his experiences in Southern California, emphasizing the importance of community and connection.
He discusses the concept of the 'Power of Three,' discussing how focusing on three elements in various aspects of life—such as gratitude and personal goals—can enhance retention and foster growth. Matt encourages listeners to embrace this practice i...
Summary
In this week's episode of the Mild Out podcast, Matt welcomes back Bill Wolfson to discuss the challenges and motivations of entrepreneurship, particularly in the context of solopreneurship. They explore the importance of community, personal growth through hardship, and the role of hobbies in maintaining balance.
Bill shares his experiences in the car culture and rallying, emphasizing the value of connection and giving back...
Summary
In episode 31 of the Mild Out Podcast, Matt shares a personal reflection on loss, particularly the recent passing of his beloved dog, Ellie. He discusses the emotional impact of loss and how it can create space for new opportunities and personal growth.
He also touches on the broader implications of loss, such as job loss, and encourages listeners to shift their mindset towards finding new paths and opportunities in the wak...
In episode #30 of the Mild Out Podcast, host Matt discusses the importance of recognizing one's self-worth and the concept of 'being enough.' He emphasizes the need for creativity and play in the workplace, the impact of imposter syndrome, and the journey of self-acceptance. Matt encourages listeners to embrace their experiences, overcome challenges, and understand that they are enough for themselves and others.
Enjoy, outlaws!
-M.
...In this week's episode of the Mild Out podcast:
Matt welcomes Bill Wolfson, who shares his journey from a hardcore sales career to embracing his passion for car culture and racing. Bill discusses the importance of community, balance in life, and the impact on his career choices. They emphasizes the significance of authentic connections within the car culture and how personal growth is intertwined with Bill's experiences.
The conver...
In this week's episode of the Mild Out Podcast, Matty discusses the importance of personal growth, the power of saying no, and how to prioritize self-care. He emphasizes the significance of being transparent and authentic in both personal and professional settings, and how this can lead to greater success and fulfillment. Matty also shares insights on time management and the necessity of protecting one's time and energy to foster a...
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