Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Episodes
Today I’m joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and wellness. With all the buzz right now around peptides, biohacking, and supplement stacks, it can feel like you need a cabinet full of products just to stay healthy.
In this conversation, Dr. Dwyer explains what peptides actually are, why she’s cautious about over-recommending supplement...
Today I’m joined by coach Kim Hogarth, and we’re having an honest, no-filter conversation about midlife and what it’s really like to be 50 and beyond.
We’re talking body image in a changing body, reclaiming self-trust and confidence, and why this season of life isn’t about shrinking or settling… it’s about stepping into purpose with clarity and power.
If you’ve ever felt caught between who you were and who you’re becoming,...
If you’ve already fallen off your New Year nutrition goals, you’re not alone and you’re not failing. Today, dietitian Nigel Denby joins me to break down why a lot of nutrition advice doesn’t stick in midlife, and what actually helps women stay consistent.
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Authenticity is the new aesthetic and honestly, it always should’ve been.
Today I’m joined by makeup instructor Kimberly Weimer and stylist Anne Galea for a refreshing conversation about confidence, personal style, and letting go of outdated beauty rules. This isn’t about covering up, anti-aging, or chasing trends. It’s about enhancing who you already are and showing up as yourself, unapologetically.
We...
Today on the podcast, we’re talking heart health, what actually matters, what’s misunderstood, and how women can protect their hearts as we age.
I’m joined by Michelle Routhenstein, a preventive cardiology dietitian and founder of Entirely Nourished. Michelle specializes in helping people improve cholesterol, blood pressure, and overall cardiovascular health using science-based, practical nutrition strategies th...
BOOK: The Norwegian 4 x 4 Method - Science, History and Practice from its Creators
Today on the podcast, I’m joined by Jan Helgerud, one of the world’s leading researchers in cardiovascular fitness and high-intensity interval training.
Jan is best known for the Norwegian 4×4 method and decades of research showing how improving VO₂ max isn’t just about performance, it’s one of the strongest predictors of long-term...
Today on the podcast, we’re diving into a part of midlife health most women never hear about, the spine. Dr. Colin Haines is here to break down how menopause can accelerate bone loss, increase disc degeneration, and even heighten pain sensitivity… and more importantly, what you can actually do about it.
If you’re in your 40s, 50s, or beyond, this conversation could change the way you move, train, and protect yo...
Today I’m joined by Dr. Richa Mittal, board-certified internal medicine and obesity medicine physician, and founder of Radiant Health.
We cut through the “just eat less” narrative and talk about obesity as a medical condition, not a moral failing, what’s actually happening metabolically, which health markers truly count, and when medications like GLP-1s help… or hurt.
If you want smart, compassionate,...
Turn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad Loomis
Today we’re talking about how how midlife women can train with the right level of intensity at home, using proven muscle-building principles—without overdoing it or burning themselves into the ground.
My guest is Brad Loomis from 3DMJ, one of the most respected evidence-based coaching teams in the world. Brad spec...
Today’s guest is Dr. Jessi Gold, a board-certified psychiatrist, national speaker, and leading voice on mental health, burnout, and emotional well-being, especially for high performers and caregivers. Dr. Gold is known for telling the truth about stress, perfectionism, and why “pushing through” is often the very thing breaking us down. This conversation is honest, grounded, and refreshingly human and I think it’s one a l...
Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic conditions, improve energy and mood, and reclaim real quality of life.
In this episode, we cover what pulled her from the ER to lifestyle medicine, the conditions she sees most of...
Today on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a voice women in midlife desperately need right now. We’re diving straight into what’s broken in our healthcare system, why so many women feel dismissed or rushed, and how to take back control of your health with confidence and clarity. If you’ve ever felt unheard in a doctor’s offi...
Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator.
Amanda’s mission? To call out the fear-mongering around hormone therapy, reclaim the real science behind the “lowest effective dose,” and bring strength-training, smart nutrition and movem...
Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions.
We’re diving into a topic that hits home for so many women...how to get that spark back when motivation disappears, and what to do when your body feels like it’s betraying you with pain or fatigue the minute you wake up.
Plus, we’re tackling the...
In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.
00:00 The increasing interest in creatine, particularly among women
05:38 Types of creatine supplements
11:20 Brain health and bone geometry
17:01 Getting back to basics
22:40 Safety of...
Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science and real-life change. If you’ve ever caught yourself saying, “This is just how I am,” this episode is for you. I sat down with Kasey to unpack what science says about mindset: why some people stay stuck in old patterns and how others keep growing, even when things get hard. We’re tal...
Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine.
We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone quality are not the same thing. We’ll talk about bone geometry, what actually det...
Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart, GP, strength coach, and founder of Prescription Strength. Here we dive into what it really takes to lift heavy, manage chronic pain, and build resilience as we age. We also talked about how trauma and stress can contribute to inflammation. Listen now!
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Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root causes of emotional eating and how to finally feel confident in your body again.
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Become someone who follows through!
In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to shift.
If you’ve ever felt stuck, inconsistent, or frustrated that you “know what to do but just don’t do it,” this episode is ...
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