Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Episodes
Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science and real-life change. If you’ve ever caught yourself saying, “This is just how I am,” this episode is for you. I sat down with Kasey to unpack what science says about mindset: why some people stay stuck in old patterns and how others keep growing, even when things get hard. We’re ...
Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine.
We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone quality are not the same thing. We’ll talk about bone geometry, what actually ...
Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart, GP, strength coach, and founder of Prescription Strength. Here we dive into what it really takes to lift heavy, manage chronic pain, and build resilience as we age. We also talked about how trauma and stress can contribute to inflammation. Listen now!
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Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root causes of emotional eating and how to finally feel confident in your body again.
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Heal your hunger quiz
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Become someone who follows through!
In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to shift.
If you’ve ever felt stuck, inconsistent, or frustrated that you “know what to do but just don’t do it,” this episode ...
Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research. If you’ve ever wondered how much exercise you actually need to build muscle, protect your bones, and stay ...
Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health.
If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or re...
STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D.
This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all of the nuance that we can't fit into a 30 second Instagram reel. From the conversation about weighted vests to what exactly constitutes a "cardio" workout, Alyss...
Fat Loss Nutrition Master Class
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I am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us!
01:40 How do we target visceral fat?
10:40 How did you lose your weight? What helps the appearance of loose skin?
22:23 How do I get off a plateau?
26:47 How can yo...
Today’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a life-threatening tumour to crossing triathlon finish lines.
His story is proof that even when life knocks you down hard, you can get back up, keep moving forward, and write a comeback story that inspires everyone around you.
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In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, not just harder.
We dig into the truth behind how to actually gauge progress, ...
In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really matters. Get ready to think bigger, act bolder, and move daily toward your best life.
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VIA Character Strengths Quiz
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I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause.
This is an episode you don't want to miss - it had so many great nuggets!
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Podcast: Stronger with Time
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I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab your coffee and join us!
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Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond.
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The Women's Brain Book
Brain Health ...
We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to better understand what’s going on down there, this episode is for you.
Kim shares practical tips and proven solutions so you can feel confident, strong, and in contro...
Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth.
Today's episoide is all about stress! How do we recognize it, and not simply cope with it, but process it in a way that we can move on from it. Or, at least not allow it to derail u...
Science-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D.
In this podcast, neuroscientist Dr. Alex Korb discusses the neuroscience behind depression, emphasizing that it's a pattern of brain activity rather than a personal flaw. He highlights how understanding this can lead to compassionate self-awareness and using small, positive changes to create an upward spiral in mood and ...
In this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this show into something truly meaningful. And to every listener who has tuned in, shared an episode, or reached out with feedback, thank you. Your support is the reason we’re here.<...
Dr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40, addressing myths about natural products, hair loss, and the impact of diet and stress on skin health.
00:00 Understanding skin needs as we age.
08:24 Sunscreens
16:42 The importance of early detection and skin concerns
25:03 Essential skincare ingredients
33:25 Managing skin conditions
41:43 Misconceptio...
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