ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life. Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
Episodes
Meditation is often thought of as simply sitting quietly for a few minutes, but a meaningful meditation practice can become much more than that. It can influence how we respond to stress, connect with our bodies, build resilience, and move through everyday life with greater awareness.
In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Jeff Patterson, founder of The Yielding Warrior, meditation te...
Meditation is often thought of as simply sitting quietly for a few minutes, but a meaningful meditation practice can become much more than that. It can influence how we respond to stress, connect with our bodies, build resilience, and move through everyday life with greater awareness.
In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Jeff Patterson, founder of The Yielding Warrior, meditation te...
Creatine is often discussed as a performance supplement, but choosing the right product can be difficult amid conflicting claims, inconsistent manufacturing standards, and changing health trends.
In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Mark Faulkner, Founder and President of Vireo Systems and inventor of CON-CRĒT Creatine HCl. They discuss supplement quality, manufactu...
Creatine is often discussed as a performance supplement, but choosing the right product can be difficult amid conflicting claims, inconsistent manufacturing standards, and changing health trends.
In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Mark Faulkner, Founder and President of Vireo Systems and inventor of CON-CRĒT Creatine HCl. They discuss supplement quality, manufactu...
Creatine is often associated with bodybuilding and athletic performance, but the conversation is expanding. Researchers and health professionals are also examining creatine in relation to cellular energy, brain health, cognitive performance, recovery, healthy aging, and overall wellness.
In Part 1 of this ANEW Insight Podcast conversation, Dr. Supatra Tovar speaks with Mark Faulkner, Founder and President of Vireo Sy...
Creatine is often associated with bodybuilding and athletic performance, but the conversation is expanding. Researchers and health professionals are also examining creatine in relation to cellular energy, brain health, cognitive performance, recovery, healthy aging, and overall wellness.
In Part 1 of this ANEW Insight Podcast conversation, Dr. Supatra Tovar speaks with Mark Faulkner, Founder and President of Vireo Sy...
Fitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life.
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with fitness expert, healthy-aging advocate, author, and Pursue Your Spark founder Heike ...
Fitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life.
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with fitness expert, healthy-aging advocate, author, and Pursue Your Spark founder Heike ...
Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement during perimenopause, menopause, and beyond.
Dr. Supatra Tovar is joined by Heike Yates, an award-winning author, midli...
Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement during perimenopause, menopause, and beyond.
Dr. Supatra Tovar is joined by Heike Yates, an award-winning author, midli...
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resilience, confidence, perfectionism, self-awareness, and building a healthier relationship with yourself.
Mental strength is often misunderstood. Many people believe it means suppres...
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resilience, confidence, perfectionism, self-awareness, and building a healthier relationship with yourself.
Mental strength is often misunderstood. Many people believe it means suppres...
Mental strength, emotional resilience, perfectionism, self-confidence, mindset, and mental health are essential conversations in a culture that often teaches people to push through pain, hide emotions, chase achievement, and measure their worth by how well they perform. Many people assume being mentally strong means never struggling, never feeling afraid, and always having control, but true strength is much more com...
Mental strength, emotional resilience, perfectionism, self-confidence, mindset, and mental health are essential conversations in a culture that often teaches people to push through pain, hide emotions, chase achievement, and measure their worth by how well they perform. Many people assume being mentally strong means never struggling, never feeling afraid, and always having control, but true strength is much more com...
Women’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivity. Many women spend years prioritizing everyone else’s needs, disconnecting from their intuition, ignoring their bodies, and pushing through burnout until exhaustion...
Women’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivity. Many women spend years prioritizing everyone else’s needs, disconnecting from their intuition, ignoring their bodies, and pushing through burnout until exhaustion...
Women's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burnout, people-pleasing, overwhelm, anxiety, and a deep sense of disconnection from themselves. While modern culture often rewards productivity, achievement, and constant doing, the...
Women's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burnout, people-pleasing, overwhelm, anxiety, and a deep sense of disconnection from themselves. While modern culture often rewards productivity, achievement, and constant doing, the...
CTE, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern sports, psychology, and healthcare. Behind achievement, discipline, and competitive success, many athletes silently struggle with the long-term effects of concussions, neurological injury, emotional suppression, depression, identity loss, and the psychological conse...
CTE, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern sports, psychology, and healthcare. Behind achievement, discipline, and competitive success, many athletes silently struggle with the long-term effects of concussions, neurological injury, emotional suppression, depression, identity loss, and the psychological conse...
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