The Underwire Podcast

On this episode, we’re diving into what it really takes to build something from the ground up—creatively, consistently, and without a roadmap.

Joining me is my good friend Mike McGinnis, a veteran of the South Jersey and Philly hardcore scene. Mike is the founder of Knife Hits Records and Heavy Claw Shipping, two self-made businesses rooted in the same DIY mentality that shaped him through years in the punk and hardcore scenes.

Mike’...

From sneaker restoration to spiritual coaching, Chase Maccini’s story is a reminder that healing and transformation don’t always look the way we expect them to.

Joining us is my friend Chase Maccini—a spiritual advisor, sneaker restorer, and one of the most thoughtful people I’ve had the chance to sit down with. Chase now lives in Australia, but we originally met through (yep, you guessed it) the hardcore music scene in Boston years...

On this episode, we’re diving into the world of Muay Thai—but not just the sport itself. We’re talking about how this martial art builds resilience, strengthens your mindset, and can help you navigate life’s toughest moments.

Joining us is my longtime friend, Jenine Pilla. Jenine has been training in Muay Thai since 2015, earning local, national, and international titles along the way. She now coaches at 8 Limbs Academy in Philly an...

Why Passion Projects Matter: Finding Joy and Purpose Through Music, Hobbies, and DIY with Rick Jimenez

On this episode, we’re diving into the power of passion projects and how they shape our sense of joy, purpose, and creativity.

Joining me is my good friend, Rick Jimenez - a musician, songwriter, and all-around creative powerhouse. Rick has spent years channeling his energy into music, collecting, and DIY projects, proving that the ...

On this episode, we’re diving into the inspiring journey from artist to entrepreneur.

Joining us is our special guest, Danielle Kincaid, a powerhouse in the cosmetic tattooing world and the founder of Face Studios, a thriving cosmetic tattooing business with 4 locations across the U.S. Danielle has been a cosmetic tattooer for 9 years and has expanded her business from a single studio to multiple locations, all while navigating the ...

On this episode of The Underwire, we’re rolling into the world of Brazilian Jiu-Jitsu with my friend Kelsey Hunter!

Kelsey is a Board Certified Behavior Analyst and a proud blue belt in Brazilian Jiu-Jitsu. She’s passionate about mental health, empowering women in male-dominated spaces, and sharing the lessons she’s learned on and off the mat.

In this episode, we explore:

• Kelsey’s journey into BJJ—what inspired her to try it and w...

On this episode, we’re diving into the transformative world of music, exploring its impact on our well-being and livelihood, sense of community, and creativity.

I’m joined by two of my favorite musicians and friends, Eric Benites and Chrissy Duffin, who play together in band called Prosper or Perish (and are talented instrumentalists in several other bands as well). Together, we share a candid conversation on how music has...

On this episode, we’re diving deep into the journey of overcoming addiction and the grief of leaving old habits behind.

Joining us today is Eric Witte, a longtime friend, former bandmate, and someone who has walked an incredible path of transformation. Eric has been sober for the last decade and has since worked in commercial substance abuse and mental health, holding various roles at facilities across the country. Before ...

On this episode, we’re diving into the deeply emotional topic of grief, focusing on the loss of loved ones.

Joining us is our special guest, John Wren.  The both of us have lost some pretty close people to us including siblings, a best friend, and a parent, and we're gunna talk about it. Wren is an ironman and triathlon athlete.  That's kinda cool. He's also vegan.  That's not that cool, but I respect it.  We’ve ...

On this episode, we’re diving into the exciting world of video games and their surprising benefits for mental health.

Joining us is our special guest, Jason Lucas. Jay has been an avid gamer for his entire life and has spent nearly a decade hosting the World of Warcraft-themed podcast, “The Starting Zone.” We’ve been good friends for about 20 years, and his deep knowledge and passion for gaming make him the perfect person to explore...

On this episode, we’re diving into the profound topic of empowerment and choice, especially when it comes to parenthood decisions.

Joining us is our special guest, Genna Howard. Genna is an incredibly talented tattoo artist, painter, ceramics teacher, and strongman athlete. We’ve been friends for nearly 20 years, ever since our younger years from attending the same shows in NYC.

Follow Genna on Instagram:
(and see all o...

In this episode we discuss the relationship between fitness and mental health with my friend Joey Szatmary.

Joey is a multi-sport strength athlete who’s a HUGE advocate for mental health; he’s a strength and conditioning coach, pro-strongman (2019 strongman national champion, by the way), a high school lacrosse coach, gym owner for 7+ years, YouTuber, former football and lacrosse team captain, and last, but certainly not l...

In this episode, we dive deep into the world of ADHD with our guest, Dr. Dan Yost.

In addition to having ADHD themselves, Dr. Dan is a clinical psychologist who has been doing therapy for 15 years, specializing in working with adults with ADHD.  Dr. Dan is an occasional pro wrestler on the side and we think that's pretty neat.

• WHAT WE’RE TALKING ABOUT:
  • Understanding ADHD: What ADHD is and why not everyone has it...

WELCOME!  Thank you for listening!

Hosted by Jess G. and Ryan Rainbro, this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and enthusiasts of music, fitness & nutrition, and nerdery. Each episode is cr...