Holistic Health Heroes

It's back-to-school time and that can come with a lot of stress! Even if that is not in your schedule right now, perhaps you're dealing with a huge life event, a job change, financial difficulties or any other life happening that is challenging your mood. 

I want you to know that there are things that can help you bust the blues and shift your mood. Join me as I share some of the latest therapies I've benefited from a...

Do you experience energy crashes, carb cravings or mood swings? What about brain fog and difficulty concentrating? When you do eat, do you experience fatigue? 

These all could be a signal that your body is experiencing blood sugar dysregulation. And that's a big deal because it indicates serious metabolic consequences including increasing your risk of cardiovascular and cognitive problems.  

If you work on food choices, lifestyl...

Neuropathy is more than pins and needles. Did you know at the core, it's nerve damage or nerve dysfunction? 

What type of neuropathy are you experiencing? I just learned there are multiple types! It's more than peripheral. I found there are three types of neuropathy and your approach to treating them might vary. 

Join me as I uncover the many causes that can contribute to neuropathy, what some lesser-known symptoms are that...

Red, itchy, inflamed and blotchy skin patches can be painful. These symptoms could be signs of dermatitis or eczema. 

But don't make the mistake of only treating this issue topically. Skin outbreaks are a little tap on the shoulder that something deeper is going on. 

That brings us to the gut-skin axis. If your gut is inflamed or imbalanced, you will likely have some type of skin issue. 

But the gut is just one potential cause fo...

Ever wonder, why is zinc recommended to me when I get a cold? What is it actually and how does it support my body? 

I have! 

So, I decided to spotlight this trace mineral that we need for a variety of body processes. In this episode I dig into why zinc is helpful for a cold, how it actually supports your body, and what does zinc deficiency might look like. 

And to continue to inspire your effort to eat healthy, we'll take a look ...

When you're undergo a stressful life event like moving, divorce or a health crisis of a loved one you are likely to get nutrient deficiencies. 

In order to overcome those and get back to optimal health and wellness, you're going to have to address those deficiencies so nothing worse comes from it down the chain (so-to-speak). 

I get my vitamins and mineral supplements mentioned in this podcast at our store:  https://ngvitam...

"We don't bounce back, we emerge as someone new," is one of the poignant soundbites my guest shared in this episode. 

Kimberly Hand is a wellness and lifestyle expert and the host of The Cinnamon Effect podcast… which I had the pleasure of being a guest of recently.  

Kimberly is passionate about helping others live a sweeter, healthier and more fulfilling life -- and that's something I support completely! 

I'...

Onelly Hernandez is a Nutritional Therapy Practitioner (NTP), Autoimmune Protocol (AIP) Coach, and the founder of AIP Conmigo. 

As a Hashimoto’s warrior herself, Onelly helps women with thyroid disorders and autoimmune conditions lose weight, boost energy, and ditch chronic fatigue, without crash diets or cookie-cutter programs. 

Join us as we talk through her own personal journey with Hashimoto's as well as symptoms to lookout ...

Sometimes when you hear a phrase over and over again and then you hear something that goes against that line of thinking, it can be confusing. 

That's why I wanted to shine a light on the fact that there are SOME seed oils that actually have healing properties. 

For instance, the star of this show is black cumin seed oil, which as the following benefits: 

• Immune modulation – Helps balance an overactive or suppressed immune sy...

It's time to start asking, "why is my body inflamed to begin with?" when you have skin issues.

Whether it's a 25 year old or a 45 year old, skin issues can feel debilitating, wreaking havoc on confidence and setting you back from your happiest, healthiest self. 

Let's dig in on skin health, uncover the gut-skin axis and find out what's really going on with your skin issues as an adult. 

If you're int...

Ahh, lavender. Just saying the word makes me do a deep exhale. There's something special about medicinal effects you can get by just breathing! 

After a very stressful few weeks, I've had to remind myself just how potent the herb lavender can be. And all the uses, from culinary, to tea and tinctures, not to mention essential oils. 

If you're interested in picking up some lavender then check out our options at Nature&ap...

Has there been an increase in anxiety in the last few years (2020-2025)? Oh yes, indeed there has been. Like what you ask? 

Here are a few according to the American Psychiatric Association: 

• corrupt government officials (65.2%), 
• people they love becoming seriously ill (58.4%), 
• cyberterrorism (58.3%), and the 
• possibility of the U.S. becoming involved in another world war (55.0%) 

to name a few.   

In this episode I dig into a c...

NAC is a precursor to glutathione, the body's most powerful antioxidant. It helps neutralize free radicals, reduce inflammation and support detoxification.  

While NAD+ or (Nicotinamide Adenine Dinucleotide) is a coenzyme essential for energy production and DNA repair. It plays a key role in mitochondrial function, helping cells generate ATP (cellular energy).  

NAC and NAD both provide critical support for cellular function but...

Is red light therapy here to stay or is it just another fly-by-night health trend? 

With a history that goes back to 1967 (from what I found anyway), turns out there are a lot of studies that say photobiomodulation (aka red light therapy) does have a lot of effective uses for our health and wellbeing. 

Tune in and find out all the names for this type of therapy, several studies that provide evidence, tips on effective use, my own exp...

For over 33 years, Sharik worked to help people eliminate pain from their lives as a physical therapist and rehabilitation counselor (PT, MRC). In part because he had overcome many traumatic events throughout his life that caused great pain.  

His life experiences drove him to seek out natural solutions for chronic pain. Which  led him to focus on resonance and its effect on our nervous system. 

After 15 years of research and develop...

Vitamin D deficiency is very common in the US. It's estimated that approximately 42% of adults and about 50% of children aged one to five are affected. 

While it is a fat-soluble vitamin, it’s actually a hormone in how it functions. But what does that mean? 

In this episode, I'll share with you what I learned about vitamin d, optimal levels, tests to get and who is most likely to get it. 

We go through healthy levels of sun ...

Recently I had the pleasure of meeting someone I consider a "Holistic Health Hero": Nina Teicholz. 

As I said in episode 4 of this podcast, I really admire the extensive research and work Nina did in her book The Big Fat Surprise. And I'm grateful she may be highly involved in new dietary guidelines that may be rolled out in December 2025. 

I always get asked, "what do you eat?" so I thought I'd do an ep...

With any health challenge that you may be experiencing, the first thing to tackle is how you think about it. Because that will surely dictate your approach in how you deal with it.

Dr. Abbey Jo Shulkin, Doctor of Acupuncture and Oriental Medicine, joins me in this episode to shine a light on Traditional Chinese Medicine. We cover a lot of ground in this episode, from herbal medicine, to lasers and shockwave therapy in gadgets as wel...

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Inflammation is a big problem for us all. From our modern diet and food system to chronic stress it seems we just can't escape it! 

And because that's the case it's often a big cause of pain. So what does a person do when they are battling pain on an ongoing basis? Unfortunately many times it's run to the cabinet for over-the-counter pain re...