Holistic Health Heroes

What if one of the most intriguing tools for pain relief has been hiding in plain sight for decades? DMSO—dimethyl sulfoxide—is anything but an ordinary topical remedy. Its unusual ability to penetrate the skin has made it fascinating to researchers, pain sufferers and holistic-health practitioners—and controversial at the same time.

In this episode, we unpack what DMSO actually is, how it may influence pain and in...

I'm tired of feeling like I need a chemistry degree to decipher what's going on during menopause! When what most women really want to know is:

Why do I suddenly feel different — and what can I do about it holistically?

If you're experiencing things like brain fog, waking up at 3 a.m., suddenly feeling hot, having mood swings and seeing stubborn weight gain then tune in!  

In this episode, I go through 5 Foundational Pillars...

You may know NAC (N-acetylcysteine) as the supplement that helps your body make glutathione—but NAC has suddenly found itself at the center of some fascinating health conversations. 

From Long COVID and the spike protein to menopause, mast cells, MCAS and histamine intolerance, this little sulfur-containing compound now has a much bigger story to tell.

In this episode, we connect four seemingly unrelated health conversatio...

Your brain is one of the most energy-hungry organs in your body, yet most people only think about it when they start feeling forgetful or mentally drained. What if brain fog wasn't simply a normal part of getting older? What if your brain was actually asking for support in several different ways?

In this episode of Holistic Health Heroes, we explore six of the most researched natural compounds used to support cognitive function&mdas...

For centuries, indigenous healers in the Amazon have turned to Cat's Claw as one of their most treasured medicinal plants. Today, it's become a favorite in functional medicine for supporting immune balance, calming inflammation, promoting gut health and even as part of chronic Lyme protocols. But how much of its reputation is rooted in tradition and how much is backed by modern science?

In this episode, we travel from the rainforest...

We’ve been taught that perfume smells attractive, laundry should smell “fresh,” and a clean home should carry a noticeable scent. But what if those familiar smells are not signs of cleanliness at all—and are instead exposing us to complex mixtures of undisclosed chemicals?

Inspired by the book Killed by Fragrance: How Synthetic Scents Make Us Sick, this episode explores why fragrance is showing up almost ever...

Meet andrographis—the fiercely bitter herb with a centuries-old reputation for helping the body respond to colds, sore throats, inflammation, digestive troubles and more. 

In this episode, we explore why it earned names like “King of Bitters,” what modern research says about its immune-supporting potential, and why this powerful plant may be better suited for short-term, targeted use than everyday supplementat...

Could one tree really earn the nickname "Nature's Medicine Cabinet"? For thousands of years, neem has been trusted in traditional medicine for everything from healthy skin and oral care to immune support and microbial balance. 

Today, it's gaining renewed attention in the world of holistic and functional medicine for its remarkable versatility. 

In this episode, we'll explore the fascinating history of neem, what modern res...

Everyone has heard of SIBO—Small Intestinal Bacterial Overgrowth—but what if bacteria aren't the whole story?

In this episode, we're diving into SIFO (Small Intestinal Fungal Overgrowth), an emerging diagnosis that's gaining attention in gastroenterology and functional medicine. If you've struggled with chronic bloating, gas, digestive discomfort, food sensitivities, or persistent IBS-like symptoms despite trying everyth...

Feeling more anxious, irritable, overwhelmed or unlike yourself lately? 

Many women—and men—enter midlife believing their mood struggles are purely psychological. They're told they're stressed, overwhelmed, anxious or depressed.  But what if the real story is more biological than psychological? What if it's not just "hormonal changes" that you have to accept because of your age?

In this episode, we explore the s...

Drinking water all day but still battling fatigue, brain fog, headaches, muscle cramps, dry skin, or constant thirst? You may not have a water problem—you may have a mineral problem. 

Join me in this comeback episode, as I explore the difference between simply drinking water and achieving true cellular hydration.

Learn how the suggested ratios between key minerals like sodium and potassium, demystify the electrolyte noise ...

What if the so-called “midlife crisis” isn’t emotional instability at all, but a very real biological turning point? In this episode, I explore the functional medicine perspective on midlife as a powerful physiological transition driven by hormonal shifts, stress load, inflammation and changing brain chemistry. 

learn why energy dips, mood changes, and a deep desire for reinvention often emerge in the late 30s...

In this episode I welcome Maria Maroney, of Natural Factors. Maria has a Masters Degree in Clinical Nutrition & Integrative Health. She is a Certified Nutrition Consultant registered with the American Nutrition Association and has decades of industry experience. 

I thought Maria could refresh our minds and provide a bit of a study guide on some of the potent ingredients that help support our cellular health. We go over CoQ1...

Shingles is not just a rash... it's a message. 

If you’ve ever wondered why shingles shows up after stress, burnout or big life transitions, this episode connects the dots. In it, I break down how an old childhood virus can wake up when your immune system is run down, why shingles is more common as we age, and what your nervous system has to do with it.

You’ll learn the early warning signs, why “pushing through...

Your kidneys are silent workhorses — filtering toxins, balancing minerals, regulating blood pressure, and supporting energy every single day. Yet most people don’t think about them until something goes wrong.

In this episode, we explore what the kidneys actually do, how they fit into your body’s detox and excretory systems, the early signs they may need extra support, and how to nourish them naturally with food, hy...

 The pancreas is one of the most overlooked organs in the body—until it starts whispering to you. In this episode, we break down what the pancreas actually does, how it controls blood sugar, energy, mood, and digestion, and the subtle signs it may be weakening long before disease shows up. 

We explore how long-term stress and viral infections can quietly strain the pancreas, and why symptoms like fatigue after meals,...

While you've certainly heard the term "leaky gut" by now, Naturopathic Dr. Mark Stengler joins us in this conversation about the truth about gut health and his latest book titled, "The Holistic Guide to Gut Health." 

Join us as we discuss just how connected your gut is to your overall health. From skin issues, to mental health and the immune system - the gut is foundational to feeling well overall. 

Too often do I run into ...

The glymphatic system is a nighttime detox network for your brain protects against neuroinflammation. 

It depends heavily on sleep, hydration and lymphatic drainage but what happens when those things slow down? You get: brain fog, anxiety, head pressure, and insomnia. 

So many people are dealing with a variety of stressors in their life such as: 

• Chronic stress
• Mold exposure
• Viral infections (EBV, COVID, HSV)
• Poor slee...

The lymphatic system is much larger than most people realize. And unlike the cardiovascular system it doesn't have a pump! Which is why movement -- of almost any kind -- is so critical to maintaining it and therefore your health. 

As I mention in this episode, the lymphatic system relies on muscle movement, breathing, hydration and even gravity to help support critical functions like daily detoxification.

As one of the excretory...