Pleasurelit with Patricia

In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectrum of being a woman. Together we unpack why pleasure isn't something to earn, but something that creates the safety, creativity and aliveness from which everything else can flow. Elodie also guides a beautiful somatic drop-in and five ...

Feel radiant, regulated and deliciously turned on by yourself and life itself - at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certi...

Slow down, soften, and reconnect with your body in this gentle 15 minute beginner Somatic Yin Yoga practice. This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, hip opening, and a restful Savasana to help you release tension, regulate your nervous system, and create space to simply be. Perfect if you're new to yoga, feeling overwhelmed, carrying stress in your body, or simply craving a slower, ...

Feeling disconnected from your body, overwhelmed or stuck in your head?

This gentle 5-minute somatic practice, guided by Ally Canales, helps you slow down, reconnect with your body and regulate your nervous system through breath, awareness, sound and movement. Perfect for busy women who want to feel more grounded, present, connected and alive.

In this guided somatic exercise you’ll explore:

• Nervous system regulation
• Breath a...

In this deeply honest conversation, Ally and I explore what pleasure truly means beyond the bedroom, self-care, and feeling good.

We dive into women’s nervous system, feminine leadership, sensuality, desire, trauma healing, relationships and building a successful life and business without abandoning yourself.

Ally Canales is a somatic leadership mentor, writer, and strategist with over a decade of experience in female nervous s...

When life feels busy, overwhelming, or disconnected, it can be easy to live from your head and lose touch with your body.

In this short guided embodied nervous system reset meditation, you are invited to pause, breathe, and gently reconnect with yourself through simple somatic awareness.

This practice is designed to help you soften tension, come back into your body, and remember that pleasure isn’t something you have to earn. I...

This short tantra practice combines breathwork, sound, movement and pelvic floor activation to help you reconnect with your body, awaken sensation and expand your capacity for pleasure.

Through conscious breathing, vocal toning and energy awareness, you will be guided to move energy through the body, cultivate presence and deepen your connection to yourself.

This practice is suitable for beginners and can be used as a daily ritual to...

This beginner-friendly somatic yoga flow for women invites you to slow down, notice sensation, explore breath and movement, and build greater body awareness.

Feel yourself again at ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠

Yoga Mats: Use code PLEASURE10 to save at Yogi Peace Club here: https://yogipeaceclub.com/?sca_ref=11296363.RmfT6Lp6e18

I’m Patricia.

I grew up as the "good girl", achieving, performing and unable to receive. Aft...

In this episode, I explore somatic self-pleasure for women as a practice of nervous system regulation, self-love, healing, and feminine embodiment. Learn how somatic pleasure can help you feel more connected to your body, expand your capacity for pleasure and reconnect with your desire, aliveness and feminine energy. You can even harness that energy to manifest your deepest desires with pleasure.

Reconnect with your body, so you ca...

In this episode, Deborah Kat and Patricia talk about what it feels like to grow up sensual and playful and then have someone look at you like you are too much. About discovering kink before you even had a word for it. About self-pleasure as a self-love practice. About orgasm, the nervous system, feminine energy, kink, and communication within relationships and intimacy.

Deborah also guides us through a short Tantra breathwork embodi...

In this deeply personal episode, I share what happened after getting unexpectedly hit in the face by a soccer ball and how that moment triggered an old trauma response connected to surviving D V and having my nose broken years ago.

Even though I knew logically that I was safe, my body didn’t feel safe.

This episode is a real and raw conversation about somatic pleasure alchemy, nervous system, somatic healing, emotional release,...

In this deeply honest conversation, Patricia sits down with sexologist, educator and founder of Yonilicious, Kiki Marie, to explore pleasure, shame, sexuality, nervous system healing and what it truly means to reclaim your body and pleasure.

Together they speak about growing up as the “good girl”, religious shame around sexuality, chronic pain, people pleasing, perfectionism, intimacy, fantasy, sensuality, embodiment and...

Have you ever dated someone and suddenly your body started reacting?

Maybe it was headaches, anxiety, exhaustion, bloating, skin breakouts, UTIs, BV, losing your libido, gaining weight, losing weight, feeling emotionally confused or simply feeling “off” after spending time with them.

In this episode, Patricia speaks about how the body often knows someone is misaligned long before the mind catches up. Inspired by her own r...

Leo and Dan share openly about their individual and couple journey to deeper pleasure and intimacy within relationship. They speak into their personal pleasure blocks, such as stress and frustration, and their portals to pleasure, such as dance, movement, breath, touch and riding a motorbike, along with other solo and couple pleasure practices to deepen their connection to self and their partner.

Leo and Dan are the Founders o...

Have you been telling yourself you have high standards, but underneath that is the fear of getting hurt again? In this episode, I share my own journey from a DV marriage through hyper-independence, high-functioning and emotional armour, to realising the men who hurt me were still controlling my life. I talk about the difference between protective walls and boundaries, what somatic self-trust actually changes, and how women can open...

Why high-functioning women perform wellness, self-care, and healing without feeling real change. You can have the perfect morning routine, know all the healing tools, and still feel disconnected. I share how somatic pleasure, nervous system regulation, embodied healing, and listening to my body created deeper self-trust, pleasure, and lasting transformation.

Feel radiant, regulated and deliciously turned on by yourself and life its...

I share my experience of somatic healing for self-trust and nervous system regulation. Somatic pleasure helps high-functioning women reconnect with their desires and communicate their boundaries. Do you know your body’s yes and no? Or are you making decisions from your mind while overriding what your body is telling you? If you’ve been stuck in people-pleasing, overgiving, or “good girl” patterns, this episo...

In this conversation I get to connect with Lauren Venables, a woman who grew up as the "good girl" and found somatic healing through dancing, sensuality and feminine embodiment. Somatic pleasure feels like a long exhale to her.

Lauren Venables is a feminine embodiment and intimacy coach with over 20 years of experience in movement and 12 years teaching dance, devoted to helping high-achieving women feel safe enough to drop their gua...

Somatic pleasure and tantra are the next level of nervous system regulation and healing. In this episode, Patricia shares how high-functioning women, overachievers, and independent women can move beyond mindset work into embodied healing, expanding their capacity to feel, receive, and experience real pleasure and aliveness.

⁠Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://...