The Healthy Her
The Healthy Her Podcast | Healthy Eating & Weight Loss Made Simple for Busy Women Welcome to The Healthy Her Podcast, a healthy eating and weight loss podcast for busy women who want to lose weight, understand what to eat for fat loss, and build healthy habits that actually stick. If you’ve ever felt overwhelmed trying to figure out how many calories to eat for weight loss, what foods help with fat loss, how to stay consistent with healthy eating, or how to lose weight while managing a busy lifestyle, this podcast will give you the clarity you’ve been searching for. Hosted by Jen Wheeler, busy mum and founder of The Active Bod and creator of the Real Nourish high protein meal prep mixes, this podcast breaks down healthy eating, fat loss, calorie balance, and sustainable weight loss habits in a way that finally makes sense. Jen is a qualified educator, author, and busy working mum who understands first-hand how confusing the world of dieting, calories, and nutrition advice can be. The truth is most women were never taught HOW to eat for weight loss and long-term health. Instead, we’ve been told what foods to cut out, what diets to follow, and which new trend to try next. The result? Yo-yo dieting, food guilt, constant confusion about calories, and the frustrating cycle of starting over again and again. Like many women, I spent years feeling confused about healthy eating and weight loss. This podcast changes that. Each episode gives you simple, practical strategies for healthy eating, weight loss, exercise consistency, calorie deficits, morning routines, and sustainable habits that fit into your real life. You’ll learn how to eat in a way that supports fat loss, energy, confidence, and long-term health without feeling hungry, restricted, or overwhelmed. My goal is to help you quit the on-off dieting cycle, feel confident about your food choices, and finally understand how to eat in a way that helps you look, feel, and perform at your best. New episodes drop weekly to help you lose weight, eat well, stay consistent, and build healthy habits that last. So hit follow and tune in each week to have healthy eating and weight loss explained in a way that finally makes sense. You can also connect with me on Instagram at @theactivebod and @therealnourish_ where I share practical tips, recipes, and strategies to make healthy eating easier. And if you're ready to take things further, you can explore my free and paid programs, shop the Real Nourish meal prep mixes, or join the Healthy Eating Hype Gal Membership at the-active-bod.com where I help busy women create simple systems for sustainable weight loss and healthy eating without diets or restriction. This Podcast Is For You If You Find Yourself Asking Questions Like… How do I lose weight as a busy woman? What should I eat for weight loss? How many calories should I eat for fat loss? Why am I not losing weight even when I eat healthy? How do I stay consistent with healthy eating? How do I stop yo-yo dieting for good? What are easy healthy meals for busy women? How do I stay in a calorie deficit without feeling hungry? What does healthy eating actually look like day to day? How can I lose weight without cutting out my favourite foods? How do I stop thinking about food all the time? How do I build healthy habits that actually stick? What is the best morning routine for weight loss and productivity? How do I become a morning person and exercise consistently? How do I start exercising again after time off? What workouts are best for weight loss? How do I meal prep when I’m busy? Why do I keep losing and gaining the same weight? How do I eat healthy when life gets busy? How do I lose weight without dieting or restriction? If these are the questions you’ve been searching for answers to, you’re in the right place.
Episodes
I have been asked for the longest time to start a podcast and I am SO excited to finally bring this to you!
You may know me as @theactivebod but this isn’t just any other podcast. The pod is all about helping you to become the healthiest, happiest most confident version of you! Which is how THE HEALTHY HER was born.
We are going to chat about all things weight loss, healthy eating and mindset mastery so you finally ditch the ...
Are you sick of the dreaded daily weigh in? What if there was a new way of measuring your progress? One that didn’t require you stand on the dreaded scales each morning?
I have used this exact tool to maintain my weight loss and it helped me get me back on track EVERY single time. In today’s episode I’ll be sharing exactly what it is and how you can easily use this as a tool to not only check in with yourself but ...
What do you do when your healthy eating and weight loss efforts aren’t working? You’re trying all the things, but nothing seems to be working.
In today’s episode I’ll be sharing with you 5 of the hard truths about healthy eating and weight loss that I wish I had just known sooner.
One or ALL of these 5 things may be holding you back or stopping you from getting the results you want. So, I’ll be breakin...
Almost every woman I speak to has had some sort of experience with dieting, healthy eating and weight loss. I want to start off by sharing my own personal THE HEALTHY HER story to empower and inspire you that achieving healthy eating and weight loss success is totally achievable even when you have had multiple failed attempts!
It’s all about shifting your perspective and starting to look at things differently that you have be...
Are you struggling to make healthy eating stick with your busy hectic lifestyle? Do you just not have the time to make healthy meals? You want to make a healthy dinner but you just end up just ordering pizza?
In today’s episode I’ll be sharing all my practical tools and tips to make eating healthy consistently easier for you as a busy woman juggling all the things!
You’ll discover…
WHY you find it hard to e...
Struggling to find momentum and consistency with your healthy eating and not achieving your weight loss results? Girl! I’ve got you!
In this episode, I reveal the top 3 weight loss and healthy eating mistakes women often make and, more importantly, WHAT you can do instead to see real progress.
Tune in to gain clarity, save time, and finally focus on what truly works for sustainable weight loss. Don’t miss out on these g...
Welcome to The Healthy Her Podcast, your ultimate guide to transforming your health and wellness journey! In this groundbreaking episode, "Protein Unleashed: What Every Woman Needs to Know," we revolutionize the way women perceive protein in their diets.
Have you been misled about protein consumption? Tune in as we debunk common myths and unveil the truth about why protein is essential for every woman. Discover the key reasons why ...
Welcome to The Healthy Her, your go-to podcast for empowering women on their healthy eating and weight loss journeys! In this game-changing episode, "Your Breakthrough Moment: The One Shift for Real Results," I dive deep into a transformative mindset mastery technique that is often overlooked by women but crucial for success.
Are you struggling with motivation and consistency? You're not alone. I faced this challenge for years, but...
Unlock Your Weight Loss Success: Avoid These 3 Common Mistakes!
Struggling to find momentum and consistency with your healthy eating and not achieving your weight loss results? Girl! I’ve got you!
In this episode, I reveal the top 3 weight loss and healthy eating mistakes women often make and, more importantly, WHAT you can do instead to see real progress.
Tune in to gain clarity, save time, and finally focus on what truly wo...
Join me in this eye-opening episode where I tackle the infamous sugar cravings head-on. Contrary to popular belief, you don’t have to quit sugar altogether to regain control!
Discover my personal journey of overcoming intense cravings and gain valuable insights into three effective tips for reducing sugar cravings. I also delve into the art of making smart swaps and uncover surprising factors that might be making your craving...
Are you a busy woman struggling to find time for healthy eating? In this episode of The Healthy Her, I share my top 5 healthy eating hacks that will save you a heap of time in the kitchen and help you eat healthier consistently with ease. These practical and easy tips are going to become your weekly must have go to’s when you have no time!
I also open up about the one HACK I use that sparks negativity and negative comments on...
In this eye-opening episode of "The Healthy Her," we dive into the invisible chains holding you back from achieving lasting weight loss and a healthy relationship with food. Titled "Break Free: The Food Rules Keeping You Stuck," we reveal what food rules are, where they come from, and how they keep you trapped in a frustrating on-off dieting cycle.
Join me as I uncover the hidden beliefs that sabotage your progress and share my top...
In this groundbreaking episode of "The Healthy Her," I’m revealing the secret to turbocharging your weight loss results and transforming your health: investing in yourself. This episode is packed with insights and actionable tips that will give you the biggest return on your journey to a healthier you.
Join me as I explore the various ways you can invest in yourself, from strategies that cost nothing to those that require a b...
Are you tired of the on-off, start-stop dieting cycle? In this episode of The Healthy Her, we dive deep into the 2 P's that are keeping you stuck and preventing your weight loss success. Discover how to change your mindset around these two key factors and finally achieve the healthy eating and weight loss momentum you've been looking for.
This is a mindset mastery episode you won't want to miss. Tune in to learn:
- What the 2 P's...
Ready to embrace a fresh start this Spring without falling into the trap of restrictive diets? In this must-listen episode of "The Healthy Her," we're diving into a Healthy Eating Spring Reset that will revitalize your habits and support your weight loss goals without the frustration of eating less or skipping meals.
Discover the truth about what really works for sustainable weight loss and why cutting calories, eating less, and sk...
Are you tired of waiting for motivation to strike before you can achieve your healthy eating and weight loss goals? In this eye-opening episode of "The Healthy Her," we uncover why motivation is so unreliable and how it's holding you back from reaching your full potential. We delve into the reasons we've become so reliant on motivation and why it often fails us.
Join me as I reveal my top four tips for succeeding without waiting fo...
In this heartfelt episode of The Healthy Her podcast I share a personal story about a recent hospital visit with my son and how it was a huge reminder on my why for healthy eating. Discover the crucial link between the quality of food you eat and how it affects your overall well-being and the ability to eat healthy consistently. I dive deep into the lessons I learned about balancing nutrition for weight loss and reveal my top 3 act...
Ready to kickstart your fitness journey and show up consistently to your weekly workouts? In this episode of The Healthy Her, we're diving into "How to Start Any Exercise and Workout Routine for Lasting Results." Learn how to master your mindset around exercise, ensure you're getting enough movement throughout your day, and discover my top tips for starting and staying consistent with any workout or exercise plan—no motivatio...
Struggling to find time for healthy eating and workouts? In this episode of The Healthy Her, we tackle how busy women like you can make time for fitness and nutrition despite a packed schedule. If "I have no time" is a frequent complaint, you're not alone! I'll share my top tips for integrating exercise into your daily routine, even with work, kids, and family commitments. Discover practical strategies for balancing your health goa...
In this episode of The Healthy Her, I dive into my personal story of losing 10 kgs and overcoming my obsession with the scales. I’ll reveal the secrets that scales won’t tell you and why relying on them as your sole progress tracker can hurt your journey. Tune in to discover powerful, practical tips to heal your relationship with the scale and learn fresh, non-scale ways to track your healthy eating and weight loss...
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