The SCAL Method Podcast
Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sure to hit subscribe, rate, and review.
Episodes
In this episode, Coach Evan gives you 5 tips to help you in your health and wellness journey.
(00:03:25) First Tip
(00:10:40) Second Tip
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Alright folks, let's talk about RLT or red light therapy. Is it just another fleeting wellness trend or does this one actually have some staying power? Coach Evan gives you a little intro to the practice.
(00:10:14) What is it? What is red light therapy?
(00:13:20) The Beginning of the Story A little bit of RLT history
(00:19:20) Where the Magic Happens Let's get into all the various benefits of RLT!
(00:24:43) Oxidative Stress Suc...
Welcome to the "Everything" episode! In it, Coach Evan discusses a bunch of things, clarifies a few others, and gives you an update on what's been going on!
(00:04:30) Not Comparing I'm not comparing religions; just giving you the framework from one...
(00:08:58) Whats Going On With The Studio? It was supposed to be a quick update on the studio and the brand but...
(00:14:36) Tangent #1 The diminishing influence of the church...
(0...
Let's talk about spiritual fitness! In this episode, Coach Evan closes out with the final (and first) part of the S.C.A.L. Method "A Strong and Healthy Soul." What is a soul? Why do we need it to be fit? How do you whip your soul into shape? Tune in to find out!
In this abbreviated episode, Coach Evan breaks down the keys to health, performance, and longevity.
This episode concludes our talk with Coach Erica. Her story is nothing short of inspirational. Tune in to hear the rest and catch all the nuggets of wisdom throughout.
Let's welcome the first guest on "The S.C.A.L. Method Podcast," Coach Erica! She always says there's power in someone's story. Well, there's a bunch of power in hers. In this first part of 2, Coach Erica details a life of autoimmune disease and all of the complexities that come with that while Coach Evan provides "comedic" relief.
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In this episode, Coach Evan share his personal journey from relentless ambition to a balanced, purpose-driven life. He explores how true leadership isn’t about forceful drive but about aligning your physical, emotional, mental, and spiritual selves. Discover practical strategies for managing stress, preventing burnout, and turning personal ambition into lasting impact. Tune in for a raw, no-fluff conversation on achieving genuine s...
Following up with part 2 of "Tips for Success in Life and After", Coach Evan continues his story detailing his success journey. He then examines the importance of building good character.
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Timestamps:
(00:06:28) - The Pitbull... Coach Evan continues his success story
(00:25:03) - Build Good Character... What is good character and how does it lead to success?
In this episode, Coach Evan introduces his top 3 tip for achieving success in life AND after. He then digs into his first, and most important tip: Find your purpose.
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Timestamps:
(00:03:45) Warmup - Not My Success... Coach Evan's story
(00:22:45) Working Sets - For Success, Find Purpose. What is purpose? Why is it the most important thing to have when going for success?
We are on the third part of the S.C.A.L. Method, A Strong and Healthy Body! But before we get to that, we talk a little about the benefits of working out with friends!
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Timestamps:
(00:07:05) Warmup - Grab a Workout Buddy! The benefits of working out with friends.
(00:25:05) Working Sets - Body. Mind. Heart. Why is it important to have a healthy and strong body? How does i...
In this first episode of the new year, Coach Evan professes his deep and undying love for sprinting and why he believes it is beneficial for all ages. He gives solid tips to start sprinting and do it safely without getting injured. He then digs into what it is to be a good trainer or coach, and discusses characteristics of this group. Finally, he breaks down a parable he lives by; one that is a dri...
Merry Christmas! In this somewhat shortened episode, Coach Evan digs into inflammation. What is it? What are the biological processes concerning it? Is it all bad? We answer all those questions and more. We start off the episode talking about proper nutrition and supplementation around your workouts.
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(00:08:29) Quick Tip - Don't Gas Out! Fueling and recovery nutrition for workouts.
(00:23:18) Main Topic -...
It's time to get ourselves a back! We want a back so big, it's virtually a wingspan. We want a couple lambchops sitting right there on opposite sides of our neck. Or ... we could just go for a strong, well functioning, and good looking back. Coach talks about his favorite exercises for a developed back. We also explore the progressive overload principle and discuss ways to apply it to your entire life. Lastly, we go over using ince...
This is the exact opposite of restricting blood flow. In this episode, we want INCREASED blood flow. Why? Take a listen and find out. Let's also talk about enjoying workouts ... and then not enjoying them on purpose. We later close out on discussing using punishment as a behavioral change tool.
(00:09:20) Quick Tip - Enjoy it! Then don't. About how to first start fitness training
(00:18:37) Main Topic - Blood Flow Gainzzzzz! Improv...
I know it sounds crazy; but there are times when you would want to restrict blood flow ... DURING WORKOUTS! We dive into Blood Flow Restriction training this episode. We also discuss the merits of offset loading training. And to close it all off, Coach Evan gives out a handful of tips that helps him stay productive.
(00:10:57) Quick Tip - Offset It Off! All about offset training
(00:22:05) Main Topic - Rehab to Ripped Let's talk Bl...
So, maybe it's not so much of a secret, but creatine is a highly beneficial supplement to use for your health and wellness goals. We're going to explain what it is and what it does, while busting up a couple myths along the way. We're also going to give you a rundown of resistance training. It's the quick tip, but chock full of information. Finally, we broach a topic that tends to be really difficult to work on. Forgiveness.
(00:1...
Perceive. Judge. Decide. Let's talk about a sound mind (part two of the S.C.A.L. method)! What is a sound mind? Why do you want it? How do you get it? For the quick tip, we'll discuss the importance of play ... for adults. And finally a little change in the format here; we are going with a single random topic of the pod. This episode, we'll talk about critical thinking. Most of us hate to do it, but it is absolutely necessary for a...
For My Sons. In this episode, Coach Evan leaves a message for his boys. He offers guidance on what it is to be a masculine man, while also offering guidance on being a biblical masculine man. He also discussed the hormone testosterone. What is it? Why do men need adequate levels of it? How do men get their "T" up if their levels are low? And for the randomness of the episode, Coach Evan does a book review, and talks about the dange...
The Plunge, Some Air, & Some Lights! In part two of The "Other" Health Stuff, Coach Evan discusses the benefits of 3 other health modalities (Cold Plunge, Hyperbaric Oxygen Therapy, Red Light Therapy). Also in this episode, he talks about weighted vest exercising, why he's trying to get average at golf, and professional cuddlers.
(00:02:00) Quick Tip - Get Your Weighted Vest: The benefits of exercising with a weighted vest
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