Dr. Juda Alcabes - The Improv Therapist Podcast
*Big ideas, Simple Words* Welcome to The Improv Therapist Podcast where we blend the world of improv with personal growth and mental health, using humor and spontaneity to explore everyday challenges. Hosted by Dr. Juda Alcabes LCSW, DSW, the show covers a range of topics, from dealing with overthinking to navigating the impact of AI on mental health. The tone is light and breezy, making complex issues feel accessible, while offering practical insights through personal stories, guest interviews, and improv techniques. It’s a place where self-improvement meets creative play, encouraging listeners to trust their instincts and simplify their minds. theimprovtherapist.com
Episodes
In this episode we meet Emily Elliott, the super-fun founder of Elevate Improv! Emily turned her love for play and improv into an awesome after-school and summer program in Jupiter, Florida. Using the magic of "Yes, And..." she helps kids boost their confidence, creativity, communication, and collaboration in a judgment-free zone where everyone gets to shine. From shy kiddos to outgoing performers, Elevate Improv makes learning fee...
Dr. Juda talks with Yossi Sirote LCSW and explores self-discovery, creativity, and the importance of embracing one's unique passions. They discuss the impact of wilderness skills on personal growth, the role of authenticity in therapy, and the challenges of navigating societal expectations. The dialogue highlights the evolution of personal identity and the significance of community in fostering individuality. Ultimately, the conver...
Some things are private, still need to be talked about. Dr. Juda sits down with Lauren Hoffstater to discuss the fine line with talking about sensitive topics. Lauren Hoffstater is a licensed therapist and an epic person. You can find more her work @theorthodoxtherapist on instagram. To find out more about Juda go to theimprovtherapist.com
In this episode Dr. Tina Vitolo hosts Dr. Juda as they discuss how to ethically and effectively integrate non-traditional therapies into practice.
Season 1 - Episode 10
Dr. Juda Alcabes is a licensed therapist and comedian. You can find out more at theimprovtherapist.com
Today’s special guest is Angelica Zadak, co-founder of "This Is Improv," a South Florida improv company she runs with her sister Alexandra. Known for her high-energy style, Angelica creates fun, interactive experiences that help people develop communication skills, boost confidence, and spark creativity.
Angelica isn’t just an improv pro—she was also my first improv teacher! I randomly walked into her class in Davie, FL, and it cha...
In this episode, I dive into my recent adventure of asking AI for mental health advice. Spoiler alert: it was...interesting! We explore the quirky, unexpected, and sometimes hilarious outcomes, all while pondering what this means for the future of mental health care. Is AI ready to take over your therapist's couch, or should it stick to recommending cat videos? Tune in for a lighthearted chat on where tech meets therapy!
Season 1...
- Live from the Willowemoc River, Livingston NY.
When did you learn to follow your instincts? (did you ever?). In this episode, I go back to a river that I used to play in when I was a kid. We talk about following your instincts and learning new things. I sat down in this river that I know very well.
Season 1 - Episode 7
Dr. Juda Alcabes is a licensed therapist and comedian. You can find out more at theimprovtherapist.com
We talk with Legendary Tennis coach Mary Dailey about life, learning, and teaching. Mary and I met randomly 3 years back and she has taught me how to play tennis but more, how to calm down.
Season 1 - Episode 6
Dr. Juda Alcabes is a licensed therapist and comedian. You can find out more at theimprovtherapist.com
Is there good anxiety and bad anxiety? How do we know the difference? We talk about irrational anxiety vs. existential anxiety.
Season 1 - Episode 5
Dr. Juda Alcabes is a licensed therapist and comedian. You can find out more at theimprovtherapist.com
The fascinating history of support groups in America and how we've become accustomed to isolation after COVID. How our current society views groups gatherings. Historical data on The Washingtonians referenced from 'Slaying the Dragon: The history of Addiction in America.'
Season 1 - Episode 4
Dr. Juda Alcabes is a licensed therapist and comedian. You can find out more at theimprovtherapist.com
We talk with special guest Dr. Tina Vitolo (the black sheep therapist) about overcoming negative self views. Dr. Tina and I met when we started a doctorate program at FAU where we shared many moments of doubt and triumph. We carry so many of our childhood beliefs about school into our adult lives. It's tough to let them go! Dr. Tina can be found on instagram @the_black_sheeptherapist.
Season 1 - Episode 3
Dr. Juda Alcabes is a ...
When was the last time you belly laughed? Does it matter? We talk about the importance of laughter and playfulness as a part of a healthy life.
Season 1 - Episode 2
Dr. Juda Alcabes is a licensed therapist and comedian. You can find out more at theimprovtherapist.com
https://freepodcasttranscription.com/transcription/246a614a93865bae6e5ef58a6ba6adca69af1f34.srt
We talk about the current state of the mental health field. Where are therapists helping and where are we making it worse.
Season 1 - Episode 1
Dr. Juda Alcabes is a licensed therapist and comedian. You can find out more at theimprovtherapist.com
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