The Disciplined Man

There was a season in my life where everything I thought I was building collapsed.

I lost three jobs in less than a year, my confidence, my stability—and even my faith. It felt like God was punishing me, but what I later realized is this: God wasn’t punishing me. He was positioning me.

In this video, I’m sharing my personal story of how I learned to keep my faith when everything seemed to be falling apart. If you’re in a diffic...

Too many people have dreams they’ll never reach—not because they aren’t capable, but because they keep putting them off.

In this video, I share the raw story of losing two of my younger brothers and how that tragedy forced me to completely change the way I work, live, and value my time.

On August 3, 2021, I got the phone call no one ever wants to receive.

My younger brother was gone. Just months later, my family faced the same pain...

Tilmon breaks down the five hidden costs of pursuing your purpose—and why most people give up before they ever see results. If you're feeling stuck, discouraged, or unsure whether to keep going, this is the wake-up call and the support system you've been looking for.

👇 WATCH WITH INTENTION – TIMESTAMPS:

00:00 – The dream is real. But so is the price tag.

01:03 – You’re not broken. You just didn’t count the cost.

01:35 – Cost #1:...

🎯 Stop trying to prove yourself. Start building with purpose.

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Imposter syndrome kills more dreams than failure ever will—but what if it’s not about confidence or competence at all?

In this episode, Tilmon shares how getting fired from a six-figure job led to building a six-figure business in under a year—not by pretending to be perfect, but by getting brutally clear o...

Chasing the illusion of achieving work life balance can actually hinder your productivity and overall success. This pursuit often leads to work life imbalance, causing you to underperform in all areas of your life. Instead, consider focusing on your priorities, and personal development to maximize your impact. Subscribe for more insights.

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If yo...

Here, we talk about:

The trap of comparison and how to escape it

The habits that actually move your life forward

Business, discipline, and becoming the version of you that doesn’t fold under pressure

Storytelling from real-life wins, losses, and lessons 

Just truth, strategy, and systems that help you grow—especially when no one’s watching.

Because the only person you’re competing with is the version of you that gave up last time.

...

In part two of this gripping conversation, Dondré Whitfield lays out the hard truths men need to hear, challenging you to confront the areas of your life where comfort is costing you growth.

This episode is about you—your responsibility, your faith, your boundaries, and your battle to become the man God intended.

Dondré doesn’t just talk about manhood; he breaks down the lies that hold us back and provides actionable insights to he...

Dondré Whitfield delivers an eye-opening conversation about faith, purpose, and stepping into the man God created you to be.

With profound insight and spiritual wisdom, Dondré challenges us to move beyond societal expectations and dig into the core of our existence.

Dondré also dives into the dangers of living without belief, the role of scripture in finding strength, and the importance of letting God guide you toward what you’re m...

From his early days as a radio personality, mentored by Stevie Wonder, to founding Project Pit, a community-driven initiative born out of personal grief, Carlton’s story is one of resilience and purpose.

Carlton "Epic" Roberts shares his journey from hitting his lowest level to becoming a beacon of hope for others.

We explore the pivotal moments that shaped his life, including losing his mother, grandmother, and close friend, and t...

Elijah "Humpty" Humphreys isn't just telling funny stories—he's showing how humor can shape a life.

From wild childhood moments to the hard-won wisdom that drives him in Production, Music, and everywhere else his talents lead, Elijah brings raw, real, and downright hilarious takes.

In 'It's Gonna Hurt, But It Won't Kill You,' we’re breaking from the usual heavy-hitters to explore the highs (and the stings) of Elijah’s journey.

Expe...

Life doesn’t wait for you to catch up. In this raw and powerful episode, Eric Jones—businessman, entrepreneur, and the man behind the Doctor Dapper brand—opens up about facing devastating losses, including the passing of his parents and grandmother, while building a business empire.

From hitting rock bottom to betting on himself, Eric shares how he navigated tragedy, financial ruin, and mental health struggles to emerge stronger an...

With alcohol and other substances to numb our pain being readily available, no matter where you look, sobriety is a subject that can be difficult to discuss. Imagine making that choice day in and day out for 16 years. 

In this transformative episode of The Disciplined Man, Tilmon sits down with 2x Emmy-nominated producer Phillip Barbb to dive deep into his journey of resilience, recovery, and self-discovery. From wearing a social...

In a world where men's mental health is often overshadowed by outdated notions of masculinity, Tilmon Keaton and acclaimed artist and filmmaker Titus Kaphar dive deep into the conversation we need but rarely have as they discuss Titus' film "Exhibiting Forgiveness", which is in theaters TODAY.

Can men truly heal without confronting the pain they've long buried?

What does it take to redefine manhood in a society that expects strengt...

Artist and Director, Titus Kaphar, discusses his directorial debut Exhibiting Forgiveness, which premieres globally in theaters on October 18th. 

In a vulnerable conversation with Sara Lovestyle and Tilmon M. Keaton, he shares the personal challenges he faced in bringing the script to life, his journey to become an artist, and the importance of not only being able to face our trauma, but the power of generational healing. 

Ti...

In this thought-provoking episode of The Disciplined Man, we sit down with Attorney Eric Adams, a University of Alabama law graduate and seasoned entrepreneur. From growing up in a family of go-getters to becoming a successful lawyer, Eric shares his incredible journey of resilience, discipline, and personal growth.

Eric reflects on his upbringing, shaped by his parents and their entrepreneurial spirit and how his oldest brother ...

In this candid episode of The Disciplined Man, Tilmon opens up about a deeply personal struggle—his disappointment in his own lack of achievement and how it led to a dark period in his life.

He shares the raw emotions behind feeling stuck and the moment he realized he couldn’t go through it alone.

Tilmon talks about the transformative power of community and meaningful conversations in overcoming this low point, and reveals the powe...

In this episode of The Disciplined Man Podcast, I sit down with two dynamic cousins from Toronto, Michael DiMuccio and Emmanuele Massarelli, who took a bold leap of faith, moved to Los Angeles, and turned their passions into a thriving career as YouTubers and entertainers.

We dive into the intricacies of understanding the business side of social media, how Michael and Emmanuele found their niche with a mix of gaming skits and ske...

In this powerful episode of The Disciplined Man Podcast, we sit down with Brandon Michaels, a commercial real estate broker and investor who knows firsthand what it takes to turn adversity into opportunity.

Brandon shares his journey of grit, self-belief, and the relentless pursuit of success. From the early days of skill-building to creating lasting value in every deal, Brandon has learned that no one cares—so you have to work h...

In this powerful episode of The Disciplined Man Podcast, we sit down with Mike Strong, founder of Fit Factor X and former U.S. Navy submariner.

Mike shares his unique journey of leadership, resilience, and self-discovery, forged under the pressures of military life and personal challenges.

From working alongside high-ranking officers as a young sailor to overcoming the weight of financial burdens, Mike’s story is one of perseveranc...