Brain Storms
A seriously lighthearted place to discuss life’s challenges and triumphs through neurodivergence. Reach us at brain.storms.official@gmail.com. Or through Instagram @brain_storms_official. Support us through the merch store at www.brain-storms.printify.me/products and grab something nice for yourself.
Episodes
Welcome to this episode of Brainstorms, where Rich is joined by his friend Melissa to dive into an insightful discussion on neurodivergence, focusing on autism. In this episode, they explore the idea of being diagnosed later in life and the profound impact it has on understanding oneself.
Through personal anecdotes, Rich and Melissa reminisce about their experiences working together at the Missouri Fine Arts Academy, sharing tales ...
In this enlightening episode of Brainstorms, host Rich is joined by guest Emily Pabst to explore the evolution of modern relationships amidst the digital revolution. The conversation dives deep into "Choice Tech"—a term Emily uses to describe the technology influencing our decisions, from online dating apps to productivity tools and social media.
Together, they unravel the complexities of today's dating landscape, discussing ...
In this episode of Brainstorms, hosts Rich and Alyssa delve into the multifaceted world of anxiety, exploring its definitions, causes, and the impact it has on everyday life. As they share global listener anecdotes, the discussion turns to the thin line between stress and anxiety, demystifying the deep-seated fear that envelops the anxious mind.
Rich and Alyssa use relatable anecdotes to illustrate how everyday scenarios, like goi...
Welcome to another engaging episode of Brainstorms, where your host Rich welcomes Nico from the Netherlands for a thought-provoking conversation exploring the world of neurodivergence. In this episode, Rich and Nico candidly discuss their personal experiences and insights around intrusive thoughts and ADHD, sharing relatable stories about their mental journeys.
They delve into the complexities of recognizing neurodivergent traits v...
Welcome to a captivating episode of Brainstorms with your host, Rich, as he engages in a thought-provoking conversation with Leia, the host of Hashtag DKLA podcast. Broadcasting from Brazil, Layeh shares her unique perspective on the complexities of modern dating, particularly the challenges posed by dating apps and the phenomenon of ghosting. She candidly discusses her experiences as an introvert in a predominantly extroverted wor...
Join host Rich in this intriguing episode of Brainstormed as he explores the world of neurodivergence with Sarah, a licensed clinical social worker (LCSW) from New York. They delve into the concept of neurodiversity, discussing its history and significance, how societal norms influence perceptions of neurodivergence, and the potential strengths and challenges associated with conditions like ADHD and autism.
Sarah shares valuable in...
Join host Rich and guest Stephanie on this engaging episode of Brain Storms, where they explore the complex yet crucial subject of empowerment. Delve into their lively discussion about overcoming emotional barriers, understanding self-worth, and breaking free from toxic relationships. Rich and Stephanie share personal anecdotes, highlighting the importance of giving oneself permission to stand up and speak out.
Discover ways to bre...
In this intriguing episode of Brainstorms, host Rich engages in a fascinating discussion on solo travel with his guest, Dr. David McTier, an experienced traveler who has adventured through 73 countries across five continents. From the easy charm of San Miguel de Allende to the historic roads of Europe and beyond, David shares his invaluable insights and personal stories from the road.
Listeners will uncover the cultural revelations...
Welcome to episode 31 of Brainstorms, where host Ritz engages in a thought-provoking conversation with guest Tony about their personal experiences with neurodivergence, specifically focusing on autism.
Throughout this insightful episode, Tony shares their journey of being diagnosed with autism in adulthood, offering a unique perspective on how it has shaped their life. They discuss the challenges they faced growing up, the comfort...
Welcome to the 30th episode of Brainstorms with your host Rich and the amazing Alyssa. In this milestone episode, Rich and Alyssa dive into the playful concept of 'brain gremlins'—those little mischief-makers that make us forget where we've put things or why we entered a room. Are they a figment of imagination or a reflection of something more profound like ADHD? Join the conversation as they explore the science of memory lapses, t...
Welcome to Episode 29 of Brainstorms with your host Rich and the incredible Alyssa. Dive into an engaging discussion tackling anxiety, task paralysis, and those pesky intrusive thoughts. Rich and Alyssa openly share their personal struggles with anxiety and how it affects everyday tasks, like doing laundry and handling responsibilities, offering listeners relatable experiences and potential coping mechanisms.
The episode also explo...
Welcome back to Brainstorms! In this captivating episode, host Rich is joined by researcher Bach Tran from Florida as they delve into the fascinating world of neurodivergence, focusing on ADHD. Together, they explore why individuals with ADHD often juggle multiple hobbies and interests, yet struggle to maintain them long-term. Rich and Bach share personal anecdotes and discuss strategies to manage diverse passions effectively.
Join...
Welcome back to Brainstorms, Episode 27! In this insightful discussion, hosts Rich and Alyssa explore the hurdles of adult friendships and delve into why forming connections can often feel like a struggle. The pair share personal anecdotes about managing social fatigue, the impact of neurodivergence on friendships, and the delicate balance between empathy and self-expression.
They also tackle fascinating topics like the differences...
In this engaging episode of Brainstorms, hosts Rich and Alyssa delve into the traditions of New Year’s resolutions, exploring why some people make them while others prefer to set intentions or pick a word for the year. They discuss the common struggles individuals face with consistency, especially within the neurodivergent community, and share personal goals for the upcoming year.
The conversation branches into the challenges of f...
In this episode of Brainstorms, hosts Rich and Alyssa dive into the intertwining topics of neurodivergence and hyperfixation, exploring how these concepts manifest in everyday life. As the holiday season approaches, they discuss the mental and emotional challenges that arise, from the stress of holiday preparations to managing expectations and seeking comfort in familiar routines.
Rich and Alyssa share personal anecdotes about thei...
In this episode of Brainstorms, hosts Rich and Alyssa dive into a thought-provoking discussion inspired by the book "The Coddling of the American Mind" by Jonathan Haidt and Greg Lukianoff. The conversation explores the impact of fear and overprotection on children's growth and development, the rise of cancel culture on college campuses, and the ever-evolving nature of political correctness.
Rich shares his experiences and frustrat...
Welcome to another episode of Brainstorms! In this holiday-themed episode, Rich and Alyssa dive into various topics ranging from the challenges of impulse spending, both during the holiday season and in everyday life, to the thrill and stress of holiday gift shopping as a neurodivergent person. As Alyssa deals with the joys of parenting during the holiday season with a couple of sick kids, Rich shares his experience of cooking chic...
Join hosts Rich and Alyssa as they dive into the complex world of ADHD burnout in episode 22 of Brain Storms. In this insightful discussion, they explore how ADHD affects daily routines and the challenges surrounding holiday stress. From sharing personal experiences to offering practical advice, Rich and Alyssa provide valuable insights into coping mechanisms and the importance of mental health. Learn how to break the cycle of burn...
In this engaging episode of Brainstorms, hosts Rich and Alyssa delve into the intriguing topic of ADHD and hypersexuality, exploring the links between neurodivergence and the pursuit of dopamine. As they navigate through the nuances of impulsivity and hyper-focus, they discuss how these characteristics can influence sexual thoughts and behaviors in individuals with ADHD.
The conversation extends to the impact of modern sti...
Join hosts Rich and Alyssa in this heartfelt episode of Brainstorms as they delve into the complex emotions surrounding grief. Drawing from personal experiences, they explore the various ways people process loss and the unique manifestations of grief. Rich opens up about his own journey through grief, sharing poignant memories of his father's passing and the impact of Veterans Day.
The conversation takes a thoughtful look at the di...
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