Motherhood Alliance Podcast

The conversation with Serenity Mason covers topics related to supporting biological norms in infant care, the impact of social media on motherhood, and the need for slowing down and seeking support during the postpartum period. Serenity's insights shed light on the challenges faced by new parents and the importance of redefining societal expectations to create a more supportive environment for families.

Takeaways

• Supporting Biolo...

Breastfeeding is natural, but that doesn’t mean it’s always easy. In this episode of the Motherhood Alliance Podcast, we continue our conversation with Serenity Mason of The Milk Grove—lactation consultant, NICU nurse, and postpartum support specialist—to talk about breastfeeding with confidence.

In this episode, we talk about:

• How families can prepare for breastfeeding before baby arrives
• What normal discomfort vs. true pain look...

Bringing a baby home from the NICU is not just a discharge day—it’s a profound transition. In this first episode of our three-part series, we sit down with Green Bay native and NICU nurse Serenity Mason to talk about what really happens behind those NICU doors—and what families need most when they walk back out into the world.

In this episode, we explore:

• The most common (and surprising) reasons babies are admitted to the NICU, i...

The conversation with Dr. Matt Buch covers the topic of dry needling, its benefits, and its application in physical therapy. Dr. Matt provides insights into the science behind dry needling, its effectiveness, and the future of physical therapy. The discussion also includes real-life examples of successful dry needling treatments and post-needling care recommendations.

Takeaways

• Dry needling is a safe and effective treatment for m...

In this episode, we dive into practical advice for runners at every level—whether you're just starting out, returning after a break, or training to boost speed and endurance. Dr. Matt Buch shares his expert tips on injury prevention, tailored training, and how to listen to your body, so you can stay active, healthy, and motivated.

In this episode, we discuss:

• Why many runners experience injuries, especially after long br...

Join us as we explore the journey of Dr. Matt Buch, a physical therapist and orthopedic specialist, who shares insights on pain management, injury prevention, and active living. Discover practical tips on posture, stretching, strengthening, and when to seek professional help to stay active and pain-free.

Topics we discuss in this episode:

• Pain is a symptom, not a cause
• Importance of strength and movement in injury prevention
• Effect...

Why do knees and backs take such a beating, whether you're hitting the gym or just keeping up with daily life? Dr. Matt Buch is back to break down the real reasons these areas are so vulnerable, and exactly what you can do to protect and strengthen them for the long haul.

In this episode, we discuss:

Why the knee and low back are the most common problem areas

How your hips and ankles directly impact knee pain

Why avoiding painful movem...

Homeschooling high school doesn’t have to be as complicated (or intimidating) as it seems! In this episode, Tina Hollenbeck of The Homeschool Loft provides insight into common FAQs around homeschooling teens and how this path can actually help to set them up for expanded success and confidence as they head into adulthood.

In this episode, we discuss:

• Overcoming parental fears of homeschooling high schoolers
• Curriculum options
• Extra...

In this episode, we’re joined by Tina Hollenbeck of The Homeschool Loft to talk about how homeschooling families can build a life that feels sustainable, despite a to-do list that never seems to end.

In this episode, we discuss:

• Homeschooling ideas for working parents
• Inviting family members to help
• Avoiding burnout
• Teaching your child to be self-led with their education
• Setting up routines to maximize your time
• Training your kids to ...

Choosing a homeschool curriculum can feel overwhelming, especially since there are thousands of options. In this episode, we’re joined again by Tina Hollenbeck of The Homeschool Loft to simplify the process and help you choose a curriculum with confidence!

In this episode, we discuss:

• Common Core
• How The Homeschool Roadmap was born
• Curriculum styles
• How to homeschool multiple ages
• Skill-based & socialization options (co-ops, mus...

Today, we’re joined by Tina Hollenbeck, founder of The Homeschool Loft, to walk through the most common questions and concerns around homeschooling. Whether you’re starting from the very beginning or thinking about transitioning out of a traditional school setting, this episode is the perfect place to begin! 📚

In this episode, we discuss:

• Schooling options & pros/cons of each (public, private, virtual, homeschooling & u...

This episode is a fun roundtable discussion with Drea, Brit, and nurse health coach Martha Bailey, all focused on different fermented foods they've made at home and the benefit of fermented foods in general. From sourdough and yogurt to kombucha, fermented veggies, and more, we’re sharing what we’ve tried, what worked, what didn’t, and what we’ve learned along the way. If you’ve been curious about fermented foods but felt intimidat...

We don’t always think about organizing things like passwords, medical information, household maintenance schedules, or other important documents, but having them all in one spot can save a HUGE amount of time and stress!

In this episode, nurse health coach Martha Bailey of Wellness on the Wolf shares how to get organized for both everyday life and “just in case” moments. If you’ve been meaning to get your informa...

Big life changes—like moving, having a baby, changing careers, or experiencing loss—can bring stress that feels hard to manage.

In this episode, we’re joined by nurse health coach Martha Bailey to talk about how to navigate stress during seasons of major change. If you’re in the middle of a big life shift, heading into one, or just want to feel prepared in case one happens (to yourself or someone you know), this ...

Setting goals is supposed to feel motivating, but for so many of us, it quickly turns into pressure, guilt, and feeling like we’re falling short. In this episode, we’re joined by nurse health coach Martha Bailey to talk about a different, more sustainable approach to goal setting... one that actually supports your life instead of stressing you out. 🎯

In this episode, we discuss:

• How to ...

Hormonal changes aren’t just something women experience. In this episode, we explore andropause (sometimes called “male menopause”) and the gradual decline in testosterone that can affect energy, mood, muscle mass, libido, and overall well-being. It’s time we start talking about men’s hormones with the same honesty and attention as women’s health! 

In this episode, we discuss:

• Andropau...

If you’re experiencing perimenopause symptoms, what are your options? In this episode, we discuss modern approaches to supporting women through this transition, with a focus on understanding bioidentical hormone therapy and pelvic floor support. Whether you're preparing for or are currently in this season, this episode will help you have a better understanding of questions to ask, resources available, and options that m...

Hormonal shifts during perimenopause don’t just affect mood and energy...they also impact pelvic floor strength, bladder control, and sexual health. In this episode, we welcomed Betsy from WishLane back to help us normalize conversations around intimacy during this season of life!

In this episode, we discuss:

• Estrogen, progesterone and testosterone cycles before vs during perimenopause
• The importance ...

Perimenopause often begins earlier than many women realize and the symptoms can show up in ways that are confusing knowing what the root cause is. In this episode, we welcomed Betsy Wischer, co-owner of WishLane, to kickstart a 3-part perimenopause series so you can feel informed and empowered as you approach, pass through, or look back on this season of life. 

In this episode, we discuss all things perime...