Motherhood Alliance Podcast

In this episode, we sit down with Dr. Kate Williams of Well Within Chiropractic to discuss the powerful ways our bodies communicate with us every single day. If you've been experiencing physical symptoms like low back pain or emotions like irritability/exhaustion, we hope this discussion will challenge you to get curious instead of frustrated.

 

In this episode, we discuss:

• How our body processes stress
...

In this episode, we sat down with Karen Kieffer of Snowfields Coaching to break down the basics of psychedelic therapies, including what they are designed to support, how they differ from recreational use and more.

This conversation was extremely educating and insightful! If you’ve been curious about the topic, this episode offers a clear, balanced introduction.

 

In this episode, we discuss:

• Types of p...

In this episode, we dive into Embodied Dialogics: A specialized program for people planning to become parents for the first time. Our guest, Karen Keiffer, owner of Snowfields Coaching, breaks down how this program can set parents up for long-term emotional and mental success by looking at their own childhood, life experiences, identity, and nervous system and why it's so important to do this work before a baby arrives....

Why does parenting feel so hard in our modern world? In this episode, we have an honest conversation with Karen Kieffer, a Green Bay-based Licensed Clinical Social Worker, about how we can foster positive, open relationships with our kids in the fast-paced culture we live in today.

 

In this episode, we discuss:

• How parenting has changed through the generations
• Unpacking our own childhood trauma/stress
• ...

In this episode, we sat down with Karen Kieffer, owner of Snowfields Coaching, to share the story that led her to the work she does today.

After a lifetime of navigating PTSD, anxiety, and depression without effective support, Karen stayed open to learning and creating alternative options where resources were lacking. In her 50s, she returned to school to become a Licensed Independent Clinical Social Worker, determined ...

Bioactive peptides are gaining attention for a reason! In this episode, Sara Lindgren of Inspire Wellness NEW explains how bioactive peptides work, why they matter, and how they differ from collagen peptides, amino acid supplements and popular GLP-1 medications. 

 

In this episode, we discuss:

• Collagen vs amino acids (BCAAs/EAAs) vs bioactive peptides
• GLP-1s - pros & cons
• Benefits of bioactive pepti...

In today’s episode, we welcome Sara Lindgren back for an in-depth conversation about autoimmune diseases. Whether you currently have a diagnosis, are questioning symptoms, or simply want to better understand autoimmunity, Sara shares her deep expertise on immune health.

 

In this episode, we discuss:

• Are autoimmune diseases genetic?
• Rheumatoid Arthritis, Hashimotos, Lupus, Diabetes, Graves, Celiac, Mult...

The gut and gallbladder play a major role in digestion and detox. In this episode, Sara Lindgren of Inspire Wellness NEW explains how they work, how to support them, what changes after gallbladder removal, and their connection to estrogen balance.

 

In this episode, we discuss:

• Organs that help with detoxing
• The role of the liver, gallbladder, and bile
• How to help our body break down fat (even if you do...

In this episode, we had a great conversation with Sara Lindgren of Inspire Wellness NEW, in which she shared simple, everyday ways to bring your stress level down and support your body in the process. Stress is part of life... but with some of these easy tips, living in constant overdrive doesn’t have to be! 

 

In this episode, we discuss:

• Functional vs integrative medicine - what's the difference?
• Can ...

In this episode, Dr. Veronica Tovar, a Greenville-based airway dentist, introduces photobiomodulation and neuromodulation, two innovative technologies that help support healing, pain regulation, and more. We explore how these therapies are being used in modern dental care, who may benefit, and how the use of these tools can reap benefits beyond the mouth.

 

In this episode, we discuss:

• Laser dentistry (...

In this episode, Dr. Veronica Tovar, a Greenville-based airway dentist, explains why nose breathing is one of the most overlooked foundations of health for both kids and adults. We unpack how chronic mouth breathing affects sleep, focus, growth, and overall wellness, and why shifting this one daily habit can truly create whole-body changes. Plus, Dr. Tovar shares plenty of tips for those with chronic congestion, allergi...

In this episode, Dr. Veronica Tovar joins Drea & Brit to break down how airway expansion and education can support healthier growth, better breathing, and improved sleep for children AND adults! It's never too late for better breathing, sleep, energy, and more!

 

In this episode, we discuss:

• Tongue, cheek, or lip ties - do they really need to be revised?
• Thumb sucking & pacifiers
• Myo Munchee
• How...

Have you ever heard of airway dentistry? Today, we're excited to introduce you to Dr. Veronica Tovar, a Greenville, WI-based dentist who looks beyond the teeth. 🦷 If you know someone who suffers with fatigue, poor sleep, frequent sicknesses, teeth grinding, and more, this episode will open your eyes to a new side of dentistry that could forever change your overall wellness for the better. 🙌

 

In this episo...

This episode explores the modern therapies many people have heard of but don’t fully understand. Jen Borley of Alo Health joins us for the last episode in this series to break down PEMF, red light, hydrogen therapy, phototherapy patches, and more, explaining how these tools can support energy, mood, pain, and recovery at the cellular level.

 

In this episode, we discuss:

• Pulsed Electromagnetic Field The...

In this episode, Jen Borley of Alo Health breaks down innovative functional tests most people have never heard of! Could one of these tests make a difference in your health journey? Listen in to learn!

 

In this episode, we discuss:

• Vitamin D
• Nutrition genome testing
• MTHFR
• Mold & microtoxins
• Microbiome
• Hormone testing (DUTCH test & EndoInsight)

 

This episode is part of a 4-part series wit...

In episode 2 of our 4-part series with Jen Borley, the owner of Alo Health, we walk through her signature consult: A personalized, root-cause approach designed to uncover hidden stressors and imbalances in the body. She explains how this one-of-a-kind process helps clients improve digestion, boost energy, support mood, and restore overall whole-body balance, offering a truly unique path to feeling better from the inside...

We’re kicking off a brand new four-part series with Jen Borley, owner of Alo Health in Appleton, WI, by diving into one of the most overlooked pieces of gut health: digestive enzymes. 🌿 Jen explains what digestive enzymes actually do, who may benefit from them, and how supporting digestion naturally can impact energy, mood, and overall wellness.

 

In this episode, we discuss:

• Jen's experience with Hash...

Where are our pregnant mamas at? 🙋‍♀️ In this episode, Dr. Kali Sawyer, an Appleton-based perinatal chiropractor,  explains how gentle, prenatal-focused chiropractic benefits can go way beyond battling physical discomfort. Listen in to learn how adjustments can lead to shorter labors, healthier babies, create more space for baby to move and more!

 

In this episode, we discuss:

• The history and purpose o...

What should kids really eat to support their brain, behavior, and energy? In this episode, pediatric chiropractor and mom, Dr. Kali Sawyer, shares simple, realistic nutrition tips for busy families. We discuss everything from snack and hydration ideas to supplements to on-the-go meals. Listen in for some fresh perspective, encouragement, and ideas!

 

In this episode, we discuss:

• How nutrition can suppor...