Carrie's Always Talking
The podcast all about stories and connection. Every other week there will be stories from people just like you, or perhaps it will be YOU! Stories are a part of the foundation of life, and they are one of the main ways we learn about one another. Hearing someone share their experience can be healing not only for the person sharing but also for those listening. You might laugh, you might cry, but you also might also learn that we're more alike than you think.
Episodes
In this episode of Carrie's Always Talking, Carrie interviews Jenna Udenberg, a disability advocate and author, who shares her personal journey with juvenile arthritis and the challenges she faced growing up. Jenna discusses her experiences with self-advocacy, the importance of creating inclusive spaces, and her nonprofit organization, Above and Beyond with U, which aims to enhance accessibility for all. She also reflects on h...
In this episode of Carrie's Always Talking, Carrie speaks with Julie Barth, a mother of six and trauma survivor, about her journey through grief, emotional abuse, and the challenges of parenting a child with special needs. Julie shares her experiences and insights on resilience, the importance of support systems for women, and recognizing red flags in relationships. The conversation emphasizes the need for community support, t...
In this conversation, Carrie speaks with Dr. Lynn Banis who shares her personal journey through grief, discussing the profound impact of losing loved ones and how it led her to help others navigate their own grief. She emphasizes the importance of community support, self-care, and the need to honor one's emotions while moving forward. The discussion also touches on societal attitudes towards grief, the physical effects of los...
In this episode of Carrie's Always Talking, Carrie speaks with Lisa Sugarman, a mental health advocate and author, who shares her personal journey as a survivor of suicide loss. Lisa discusses the creation of the Help Hub, a comprehensive online resource for mental health support, and emphasizes the importance of language in discussing suicide. They explore the stigma surrounding mental illness, the role of crisis hotlines, an...
In this engaging episode of Carrie's Always Talking, Dr. Sue McCreadie shares her journey from being a pediatrician to coaching women in midlife. She discusses the evolution of her career, the importance of self-discovery during midlife, and how healing can be a fun and transformative process. Dr. McCreadie also delves into the significance of tarot and numerology as tools for understanding oneself and navigating life's p...
In this episode of Carrie's Always Talking, Carrie has a powerful conversation with Jennisue Jessen where she shares her harrowing journey from childhood trauma and exploitation to becoming a resilient advocate for survivors of trafficking. She discusses the importance of empathy, the misconceptions surrounding trafficking, and the healing process. Jennisue emphasizes that trauma does not define us, but rather equips us to cre...
In this episode of Carrie's Always Talking Carrie speaks with Malisa Hepner about her profound journey through trauma, healing, and self-discovery. Malisa discusses her complex childhood, the impact of family dynamics, and the struggles with emotional availability. Carrie and Malisa emphasize the importance of vulnerability, curiosity, and compassion in building healthier relationships and understanding oneself. Malisa also re...
In this episode of Carrie's Always Talking, Carrie interviews Susan Snow, the daughter of a slain LAPD detective, who shares her profound journey from trauma to resilience. Susan recounts the tragic day her father was killed, the immediate aftermath, and the long-term effects of grief and trauma on her mental health and family dynamics. She discusses the importance of finding the right therapist, the role of vulnerability in h...
In this episode of Carrie's Always Talking, Carrie and Sara Kantner explore the world of clowning, discussing its significance, the journey of self-discovery through performance, and the importance of vulnerability and audience connection. Sara shares her experiences in clown training, the joy of audience participation, and the transformative power of humor in difficult times. They also touch on the physicality of clowning, th...
In this episode of Carrie's Always Talking, Carrie speaks with Jennifer Chase, who shares her personal journey through addiction, recovery, and the impact on her family. She discusses the generational cycles of addiction, the role of shame, and the importance of understanding addiction as a disease rather than a choice. Jennifer emphasizes the need for boundaries, coping mechanisms, and the significance of community support in...
In this episode of Carrie's Always Talking, Carrie speaks with Laura Bratton, who shares her profound journey of losing her sight due to a rare retinal disease. She discusses the emotional turmoil of denial and acceptance, the vital support from her family, and the importance of self-compassion and gratitude in navigating life's challenges. Laura emphasizes the significance of acknowledging grief while moving forward and ...
In this episode of Carrie's Always Talking, Carrie speaks with transformational coach Anna Quigley about the power of intuition and its role in guiding individuals through life transitions, particularly in midlife. They share personal stories of how intuition has influenced their decisions, discuss the science behind intuitive thinking, and explore practical steps to recognize and trust one's intuition. The conversation e...
In this episode of Carrie's Always Talking, Carrie speaks with Zulma Williams, a breast cancer survivor and therapist, about her journey from accounting to therapy. They discuss the importance of storytelling, the challenges of overcoming trauma, and the significance of finding the right therapist-client fit. Zulma shares her unique approach as the 'swearing therapist' and emphasizes the need for authenticity in ther...
In this episode of Carrie's Always Talking Carrie and Courtney Alesandro explore the concept of reflecting on their younger selves and the messages they would share with them. They share insights, advice, and humorous anecdotes about what it was like to grow up in the 80's and 90's. It's a light-hearted episode that invites you to think about what you might tell your younger self as well.
If you have a story you...
This episode of Carrie's Always Talking is all about Covid. Carrie and her guest, Christina Virgil talk about what it's like to still be Covid conscious in 2025. Christina shared what sparked her interest in learning more about Covid as well as her desire to help others learn more about the virus and understand the severity. The benefits of continuing or resuming mitigation, even if the process is not perfect are discusse...
In episode 3 season 2 of Carrie's Always talking, Carrie and Tina Lauro Pollock reconnect after years apart, discussing Tina's journey in the gaming industry. Tina shares her experiences of starting her own game studio, Brain and Nerd, in Northern Ireland, the challenges faced in game development, and the importance of storytelling in games. They delve into the dynamics of being a woman in a predominantly male industry, t...
In season 2 episode 2 of Carrie's Always Talking the subject of the mental health system is up on deck. Carrie is joined by her guest, Sarah Wojdylak, who shares her perspective as someone who's participated both sides of the system. She shares some of the challenges she's experienced as both a client and as a provider in her most recent job at a non profit. They discuss the importance of self-advocacy, the impact of...
In Episode 1 Season 2 of Carrie's Always Talking, Carrie welcomes everyone back after a longer than expected break from the show. She expresses gratitude for her listeners and invites those enjoying the show to review and rate the podcast. During the intro, Carrie discusses the subject of change. She asks listeners to think about individuals in their lives who have talked a lot about changes they have made as people, but could...
It's episode 12 of Carrie's Always Talking! At the top of the episode, Carrie discusses the choice to make this 12th episode the last of the season. She thanks her listeners for following along for the last couple of months and encourages anyone who wants to come on the podcast for season 2 to reach out.
In this episode, Carrie chats with Brianna Beasley, who graciously shares her experience with Long Covid. Bri...
In episode 11 of Carrie's Always Talking, Courtney Alesandro joins Carrie to discuss the complexities of being child-free by choice, exploring societal norms, personal choices, and the emotional landscape surrounding motherhood. They delve into the value of women beyond their roles as mothers, the impact of patriarchy on women's decisions, and the importance of empathy and understanding in conversations about reproductive...
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