The Mom Self-Care Podcast

As mom we want our preteens and teens to make good choices and walk in their God-given purpose. It can be hard to know how much to guide them and how much to let them figure out on their own. Sometimes we can put so much pressure on ourselves to help them figure it all out.

In this episode, I'm joined by Helen Verroux, education consultant, speaker, author, and coach who helps parents raise purpose-led teens. We talk about what pur...

Back to school season can get overwhelming quickly, especially when you're a busy mom trying to manage everyone else's schedules, routines, activities, and needs. But where do YOU fit into this new season, momma? In this episode of The Mom Self-Care Podcast, I'm sharing how to prioritize yourself during the back-to-school rush without letting mom guilt push your needs back to the bottom of the list. We'll talk about what you ne...

Have you ever known that God was calling you to forgive someone, but the hurt was so deep that you didn’t know how?

Forgiveness can be especially hard when the person who hurt you was someone who was supposed to love, protect, or care for you. You may know what the Bible says about forgiveness, but actually walking it out when you’re still carrying pain is a completely different story.

In this episode of The Mom Self-Ca...

Momma, have you ever known you needed to slow down, but you kept pushing yourself anyway?

As moms, we can get so used to taking care of everyone else that often we ignore what we need. Even when we're tired, overwhelmed, or our body is telling us to slow down, we still feel like we need to keep going.

In this episode of The Mom Self-Care Podcast, I'm talking about why slowing down is an important part of self-care for moms and what...

Self-care isn’t always what we think it is. Most of the time, we think about rest. Taking a break and slowing down. And yes, those things matter. But sometimes self-care looks very different. Sometimes it looks like showing up… even when you’re afraid.

In this episode of The Mom Self-Care Podcast, I’m sharing a personal takeaway from my recent brand photo shoot and how it shifted the way I think about self...

Momma, this week I’m taking some intentional time to rest and be present with my family, so I’m bringing back an episode from the archives that’s still just as relevant today.

If you missed this conversation the first time, or need to hear it again, I pray it reminds you that your needs matter too. Press play, and let me know in the comments what stood out to you most.

As moms, many of us ...

Do you often feel overwhelmed, overstimulated, or like you're always waiting for something to go wrong in motherhood?

In this episode, we're talking about nervous system regulation for moms, daily emotional check-ins, and simple calming exercises you can practice with your children.

I'm joined by Cendrine to talk about what she calls daily nervous system hygiene and why caring for your nervous system should become as normal as feed...

Do you ever feel like you can’t rest as a mom… even when you’re exhausted? Like your body is tired, but your mind won’t slow down?

For so many moms, it’s not just about having a lot to do. It’s the constant mental load of motherhood, everything you haven’t finished, and everything you’re trying not to forget.

In this episode of The Mom Self-Care Podcast, I’m talking about why i...

Have you ever felt like your dreams have been put on hold after becoming a mom?

Maybe motherhood, a difficult season, health challenges, or unexpected setbacks have left you wondering if it's too late to pursue the things God has placed on your heart.

In this episode, I'm joined by Angela Fuller, mom, fitness instructor, speaker, and American Ninja Warrior, to talk about rebuilding confidence after life's challenges and why it's ne...

Have you been carrying mom guilt from one month to the next without even realizing it?

As we start a new month, it’s easy to bring the same expectations, and the same thoughts with us. The desire to do everything right, to do more, and to be everything for everyone doesn’t just go away on its own. That’s what keeps the cycle of mom guilt going.

In this episode of The Mom Self-Care Podcast, I'm talking about what i...

Have you ever felt like everything depends on you as a mom?

Like if you don’t get this mom thing right, your children will be affected in ways you can’t fix later?

Many moms carry that pressure without even realizing it. We love our children so much, but that love can slowly turn into fear, control, and feeling responsible for things that were never ours to carry.

In this episode of The Mom Self-Care Podcast, I’m ...

Are you carrying around the heavy weight of mom guilt this summer, Momma? In last week's episode, my guest and I talked about why Christian moms struggle so much with feeling guilty just for taking care of themselves. Today, I am taking the next step to look at the spiritual root of that weight and how to dismantle it for good.

In this episode, I am diving deep into a truth bomb dropped by my recent guest: conviction comes from Go...

Sometimes the hardest part of self-care isn't finding the time. It's overcoming the mom guilt we feel.

As Christian moms, many of us know we need rest. We know we need boundaries. We know we need to take care of ourselves. Yet the moment we try, we feel guilty.

We wonder if we're being selfish. We feel like we should be doing something else. We ignore our needs again.

In this episode of The Mom Self-Care Podcast, I'm joined by Kish...

Momma, who are you waiting for permission from? A lot of us have been going through motherhood and life waiting for someone to validate us before we fully step into who we are.

Waiting to speak up. Waiting to set boundaries. Waiting to do what God has already placed on our hearts.

And the truth is… that permission was never theirs to give.

In this episode of The Mom Self-Care Podcast, I’m talking about what it really l...

Mommas, sometimes we think rest is just about getting more sleep or taking a break. But what if true rest goes deeper than that? Because it does.

As Christian moms, many of us are carrying emotional weight, mental exhaustion, stress, worry, and things we were never meant to hold onto. We keep pushing through, trying to handle everything on our own, not realizing that real rest requires surrender.

In this episode of The Mom Self-Car...

Summer break can feel overwhelming for moms. The routines change, the kids are home more, the house gets louder, and suddenly you’re carrying even more emotionally, mentally, and spiritually.

If you’re a Christian mom already feeling exhausted before summer officially begins, this episode is for you.

In this episode of The Mom Self-Care Podcast, I’m talking about summer burnout for moms, the emotional weight many ...

As moms, it’s easy to put ourselves on the back burner when it comes to food and taking care of our health.

If you’re a Christian mom struggling with guilt around food or trying to create healthier eating habits without extra stress or perfection, this conversation will encourage you.

Have you ever felt like taking care of your health has to be all or nothing? Like if you can’t do everything perfectly, there&rsquo...

After watching the Michael Jackson movie this weekend, I found myself thinking about more than just the music. It had me reflecting on legacy, purpose, and what it really looks like to break free and become who God created you to be. Beyond the stage lights, there was a profound story of Michael navigating the tension between external expectations and following his internal voice.

As I watched his story on screen again (Having seen...

Sometimes the hardest part of motherhood isn’t what’s on your to-do list. It’s learning how to care for yourself when your life or your body starts to change.

As moms, we’re used to showing up, pushing through, and doing what needs to be done for our children. But when you go through unexpected seasons, whether it’s a health challenge, an injury, or changes in your body (like perimenopause), it can aff...