The Freed Black Girl Podcast
The Freed Black Girl Platform is a transformative space dedicated to joyful healing, learning & collective liberation. Najmah Ahmad is the host of The Freed Black Girl Podcast. Each episode explores themes of resilience, ancestral wisdom, spirituality, identity, and liberation. Delving into somatic healing practices and inner child work, this podcast offers practical tools to guide listeners toward choosing a new life. It’s a safe space where listeners can feel seen, heard, and validated in their experiences, knowing they are not alone on their journey. We navigate the path to self-discovery, liberation, and inner peace, one empowering story at a time.
Episodes
Building on last week’s conversation about curiosity, discernment, and direction, this episode reflects on what happens after we know which direction is calling to us next in our lives. Often, the greatest challenge isn’t finding the path — it’s physically & energetically letting go of what’s keeping us tethered to the old one.
I reflect on the completion of this Lessons from Liberation series, and...
In this episode, I explore how curiosity and discernment will guide us through uncertainty and help us find direction in a rapidly changing world.
Building on last week’s conversation about pausing in uncertainty and discomfort, this episode reflects on what becomes possible when we stop rushing toward answers and allow ourselves to become genuinely curious about what is emerg...
In this episode, I explore the power of pausing in uncertainty and discomfort — and how stillness can become one of the most transformative practices on the path of embodiment and manifesting a new life.
Building on last week’s conversation about moving from healing to embodiment, this episode reflects on what happens when we stop trying to force the next chapter of our lives and allow ourselves to fully experience the ...
What does it mean to move from healing into embodiment? Healing is meant to prepare us for living, not keep us trapped in endless self-analysis.
Building on last week’s conversation about understanding when enough is enough, this episode reflects on what happens when we reach a place where the wound is no longer open, but we’re still relating to ourselves as if we are co...
Building on last week’s conversation about dreaming and centering yourself, this episode explores a necessary counterbalance. I reflect on what happens after we imagine more for our lives, and begin to realize that we may already be living parts of what we once dreamed of.
This episode is about releasing the constant pressure to do more, be more, and achieve more — and i...
In this episode, I explore what it truly means to dream a self-centered life — and how centering yourself creates the foundation for everything you want to build, experience, and become.
Building on last week’s conversation about seeking your purpose, this episode shifts inward. I reflect on what happens when we stop dreaming only for the collective, or in response to st...
In this episode, I explore what happens after we begin healing and regulating our nervous system — when we return to ourselves and start asking the deeper questions: Who am I? Why am I here? What do I want to do with my life?
Building on last week’s conversation about nervous system regulation, this episode introduces the Seeker phase of my liberation method — the stage where curiosity, imagination, and self-trust...
In this episode, I explore why healing and regulating your nervous system is the foundation for everything you’re trying to build. Because if you don’t, you’re building your dreams on quicksand.
I share how entrepreneurship, creativity, and even healing itself will bring all of your “stuff” to the surface — your inner child wounds, inherited patterns, and survival responses. And how learning to r...
In this episode, I reflect on what it means to build in the midst of collapse — and why this moment is calling us not just to witness what’s falling apart, but to actively create what comes next.
Register to join my upcoming virtual event: Building Our New World; With Love over Fear April 21st, 6pm ET
Building on last week’s conversation about becoming your own safe space, this episode expand...
The world is on fire, will you wait to feel safe externally to build the new one?
In this episode, I explore what it truly means to become your own safe space — and how that internal safety allows you to show up fully in your life, your relationships, and your purpose.
You can send me questions and discussion topics now! Submit anonymously here.
Building on last week’s conversation about vulnerability, this episod...
Vulnerability healed my addictions and saved my life.
Every woman I can trace on my maternal line died from addictions or addiction-related illness before the age of 65.
My mother at 44. Her mother at 55. Her mother at 53. And my maternal aunt at 65.
Overdose. Heart disease. Obesity. Smoking. Alcohol-related illness.
Breaking this cycle required my willingness to be radically honest with myself — and to ask for help.
I often ...
Lessons from Liberation | Devotion vs. Discipline The Freed Black Girl Podcast
Lessons from Liberation is a mini-episode series on what I’ve learned about what comes after freedom.
In this episode, I reflect on the difference between discipline and devotion — and how healing from childhood physical, emotional, and psychological abuse transformed the way I move through my life, creativity, and self-trust.
When punishment...
Enjoy a replay this week. This episode originally aired in October 2024. It is, perhaps, even more relevant now than it was then.
This episode is about embodying the change we seek. Are we ready to receive our dreams or are we asking for things we haven’t demonstrated the capacity to hold? Are you feeling like leaving your old way of living behind and starting out in a new direction?
Maybe something you've never seen pe...
Lessons from Liberation | The Griot & Healing Power of Music The Freed Black Girl Podcast
Lessons from Liberation is a mini-episode series on what I’ve learned about what comes after freedom.
In this episode, I reflect on music as medicine — as ancestral memory, nervous system regulation, and a portal back to creativity.
Building on last week’s conversation about stepping into the light when it feels uncomfort...
Lessons from Liberation is a mini-episode series on what I’ve learned about what comes after freedom.
In this episode, I reflect on what happens after compassion. After tending to your inner child. After learning to hold yourself with care.
There comes a moment when you get to choose to stand in the light. The light doesn’t just illuminate the world around you. It reveals what’s inside of you too. The brilliance. ...
Lessons from Liberation | Compassionate Self-Parenting The Freed Black Girl Podcast
Lessons from Liberation is a mini-episode series on what I’ve learned about what comes after freedom.
In this episode, I reflect on compassion as a practice of self-parenting — especially for those of us who learned early that love was conditional, tied to performance, achievement, or being “easy” to love.
Building on last we...
Lessons from Liberation | Episode: The Integration — Gifts On, Masks Off The Freed Black Girl Podcast
Lessons from Liberation is a mini episode series on what I’ve learned about what comes after freedom.
Leave a comment, like & subscribe. Leave a 5 star review everywhere you get your podcasts. Visit: www.freedblackgirl.com for more about my Liberation Coaching, production services, the podcast merch store, and more.
...Lessons from Liberation | Episode 3: The Game of Life The Freed Black Girl Podcast
Lessons from Liberation is a mini episode series on what I’ve learned about what comes after freedom.
Leave a comment, like & subscribe. Leave a 5 star review everywhere you get your podcasts. Visit: www.freedblackgirl.com for more about my Liberation Coaching, production services, the podcast merch store, and more.
In this episode of Lesso...
Lessons from Liberation | Episode 2: Quantum Leaping The Freed Black Girl Podcast
Lessons from Liberation is a mini episode series on what I’ve learned about what comes after freedom.
Leave a comment, like & subscribe. Leave a 5 star review everywhere you get your podcasts. Visit: www.freedblackgirl.com for more about my Liberation Coaching, production services, the podcast merch store, and more.
In this second episode of...
Lessons from Liberation | Episode 1: The Surrender The Freed Black Girl Podcast
Lessons from Liberation is a mini episode series on what I’ve learned about what comes after freedom.
- Leave a comment, like & subscribe. Leave a 5 star review everywhere you get your podcasts. And share with someone you think would benefit.
- Visit: www.freedblackgirl.com f...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.