To Be Honest The Podcast
Welcome to our podcast. To Be Honest is a health education podcast, teaching you on your own health, wellness, anatomy and decisions to improve your quality of life. Realised every Thursday so you can get your weekly heath ed fix. Hosted by Registered Nurse, Annabelle Burgess, enjoy each episode in her conversational and easy to learn style. Make sure to like and subscribe so we can continue to bring you these episodes every week.
Episodes
The one you've been waiting for!
Welcome to 'Running from your Calories' with renowned Dietician, Sammy Staines, from Nourished by Sammy. In this episode Annabelle asks Sammy all the questions you've been thinking about your running nutrition. The must do's and the do not's in a healthy training program. They uncover the best kept secrets of a balanced diet along with sharing their running fails and plenty of stories. The best way ...
Episode 2 of Season 2 brings you all the gossip on the fasts growing supplement on the market, Collagen, The Pretty Protein. In this episode Annabelle talks through the science of Collagen in the body and how to become an even hotter version of yourself. All the tips and tricks summarised in 30 minutes, Enjoy!
SEASON 2 BABY!!
Welcome back to Season 2 of To Be Honest The Podcast. We are back with a brand new model for the show and you are going to be obsessed. Last season was the foundation and now it's time to bring your education up into conversations about how you can enhance your lifestyle. This episode is about Coffee VS Matcha, and exposing the truth about the Matcha Myths. Annabelle provides her research into caffeine consumption a...
For the last episode of Season 1 we bring you the 'How to Guide' to avoid being sick at the busiest time of the year. In this 4-part episode, our host Annabelle shares her advice in addition to education on the HOW and WHY we get sick at this time of year, titled as
Are your In-laws making you sick?
Christmas 'Spirits'
"But think of the Christmas pay"
and
Run Rudolph Run!
Let us know what you think in the comments and make sure t...
To Be Honest you should really know what happens when you present to emergency....
In this episode we welcome Emma the founder of The Nursing Note to walk us through the Emergency Department. Emma shares her most vulnerable experiences as a nurse and how her passion for health care inspired her health education business. Annabelle and Emma also share their perspective as Emergency Registered Nurses on the ‘Please Do and Please Don...
Well hello there, have you been keeping it clean? This episode is on personal hygiene where Annabelle talks you through Skin, Oral and Peri-hygiene and how our lymphatic system is affected. We guarantee you will learn at least one new thing about the importance of keeping it clean.
Welcome back to another episode of To Be Honest The Podcast! In this episode Annabelle discuss Heart Attacks and Strokes, diving into 3 types of each life threatening condition. She teaches the symptoms and warning signs as well as how to react if you present with these symptoms. If you were wondering how they treat it once you arrive at hospital, she covers that too! We hope you enjoy this episode and learn how to look after your ...
In this episode, Under the Influence, Annabelle talks all things alcohol, how does it affect you, hang-xiety Blood alcohol content, fun facts and how to hack the hangover. We are sharing realistic education to provide you with all the facts about your own health. Look out for yourself, your mates and know you limits to always have a fun night out.
In this episode we interview Isabelle on her experience with Stage 4 Endometriosis. She opens up about her diagnosis and how it has impacted very single aspect of her life. If you or someone you know is on an endometriosis journey, you won’t want to miss out on this episode.
"Endometriosis affects our society on 3 levels, women, family/ friends and our economy", Isabelle Burgess,2024. In this episode you will learn what it is, the symptoms, the diagnostic pathway and the future of endometriosis. We speak to Clinical Trial Co-ordinator, Isabelle Burgess and Brittany Green, Research Project Officer, from The Adelaide Endometriosis Research Group. You won't want to miss this episode. Make sure to follow o...
This weeks episode is a 'Mini Medical' episode meaning we will cover 3 common medical diagnosis. In version 1 of season 1 we discuss UTI, Sleep Apnea and POTS. After this episode you will have a deeper understanding of these conditions knowing, what they are, the symptoms and treatments. Make sure to like and subscribe, wherever you get our podcast. Stay well!
Welcome to Episode 2! By the end of this episode you will know all of your anatomy and learn 11 tips to keep each system happy and healthy. It's time you learn't how to take care of yourself and we are here to show you how. In this episode Annabelle teaches the 11 systems of the human body in an engaging anatomy chat. In the 'Baby pod' Annabelle shares her secret to better gut health. Enjoy!
Do you know how to save a life? Whilst you're going for your walk take the time to learn how to react in a medical emergency. In this episode we teach you about the DRSABC, how to effectively call emergency services (000) and CPR. Annabelle also teaches you WHY we complete these steps so you have a better understanding. Enjoy!
Welcome to our podcast. To Be Honest is a health education podcast, teaching you on your own health, wellness, anatomy and decisions to improve your quality of life. Released every Thursday so you can get your weekly heath ed fix. Hosted by Registered Nurse, Annabelle Burgess, enjoy each episode in her conversational and easy to learn style. Make sure to like and subscribe so we can continue to bring you these episodes every week.
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