Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health! Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Episodes
Struggling with the inevitable hormone imbalances of your 40s?
Join me as I reveal my breakthrough journey from hormone-related mood-swings and exhaustion to vibrant energy through naturopathic medicine. I share the intimate details of my transformation, including the game-changing moment I decided to take control of my hormonal health. Discover how working with a naturopath revolutionized not just my energy levels, but m...
In this episode of Mama Wellness Weekly, I share my experiences and reflections on the first 29 days of living full-time in an RV with my family. From the joys and challenges of this new lifestyle, including the freedom it brings, the amazing storage solutions, and the supportive community we have encountered to the learning curve associated with RV living, from managing water usage to navigating internet connectivity issues. Here ...
Desiring a slower pace of life? More time for yourself? Ready to begin breaking free from the modern motherhood chaos?
Rise to Thrive Power Sessions are for you! Learn More HERE
In this episode, I explore my enlightening experience during a four-hour "child-led nature walk" with Forest Families along the Tennessee River. What started as a challenging exercise in patience transformed into a beautiful lesson a...
Happy New Year!!!
Get ALL the journal prompts from this episode HERE
In this episode I reflect on the new year, 2025, and the adventures that lie ahead. I've declared it my year of following my joy as I navigate all the changes in my work and family dynamics... aka living in an RV full time.
Get your journal ready because I welcome you to also set your own intentions for the year, focusing on the energy...
"Rise to Thrive Power Sessions" are HERE!
One session. One shift. Endless ripple effects for you and your family in the New Year!
Book Yours by 12/31 to Save $50! CLICK HERE for details
In this life update style episode, I am diving into my transformative journey into homeschooling and how it has brought so much joy to learning for my girls. I share the 6 things I've learned/am learning already about...
"Rise to Thrive Power Sessions" are HERE!
One session. One shift. Endless ripple effects for you and your family in the New Year!
Book Yours by 12/31 to Save $50! CLICK HERE for details
In this episode, I explore the themes of overwhelm and overflow in motherhood, particularly during the holiday season with Meg Zeek. We discuss the challenges mothers face in balancing your roles and the importance of sel...
"Rise to Thrive Power Sessions" are HERE!
One session. One shift. Endless ripple effects for you and your family in the New Year!
Book Yours by 12/31 to Save $50! CLICK HERE for details
In this episode I interview Nicole Scheitlin, a pre and postnatal fitness specialist. We discuss the importance of exercise during pregnancy, focusing on mental health, stress management, and the physical changes women exp...
"Rise to Thrive Power Sessions" are HERE!
One session. One shift. Endless ripple effects for you and your family in the New Year!
Book Yours by 12/2 to Save $100! CLICK HERE for details
In this guest episode, I speak with Karoline Holtge about the importance of holistic living and reducing toxins in the home environment. Karoline shares her journey towards a healthier lifestyle, emphasizing the significa...
In this BONUS episode, I introduce my "Rise to Thrive Power Sessions"
Get all the details about Rise to Thrive Power Sessions including...
-Who they are for
-How it will help you
-What you get
-And most importantly what quick win your going to walk away with!
Ready to book your Rise to Thrive Power Session? CLICK HERE
Sign Up before 12/2/2024 and SAVE $100!!
Don't worry you...
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In this episode, I interview Haunani Ramil to delve into the transformative practice of cycle syncing, particularly for mothers. We discussed the importance of understanding one's body and its natural rhythms, the benefits of aligning lifestyle choices with the menstrual cycle, and how to navigate the challenges of motherhood while embracing this holistic approach. Our...
In this episode, I reflects on my 17 years spent in Hawaii, sharing insights and lessons learned from my experiences. I go into the origin story behind my decision to move to Hawaii, the cherished memories created I created there, and the unique aspects of life on the islands that I intend to carry with me.
The are 6 elements I love about life in Hawaii that I detail including importance of community, the beauty of nature, and...
Pelvic Health Essentials 2.0- Check it out today!! @iamhilaryvalentine and on Telegram
In this 20th episode, I interview Martina Harms, a functional medicine health consultant. She shares her journey into functional medicine, the common energy zappers for moms, the role of caffeine, practical tips for sustaining energy, and a deeper exploration of severe fatigue. Martina shares her insights on optimizing health through nut...
Pelvic Health 2.0 is HERE and it's FREE (for a limited time)! Jump into the Telegram Group HERE and follow @iamhilaryvalentine for all the details!
This week we are going spooky scary in honor of Halloween with my top 5 pelvic floor concerns that is see in my pelvic floor therapy practice. Within this episode I share the scary and give you quick tips and perspectives to minimize the scariness. Because at the end of t...
Pelvic Health 2.0 is HERE and it's FREE (for a limited time)! Jump into the Telegram Group HERE and follow @iamhilaryvalentine for all the details!
In this episode I explore the practice of Yoni steaming, an ancient holistic method for pelvic health. Sharing my personal experiences, the benefits and risks associated with Yoni steaming, and providing practical tips for safely practicing it at home.
I cover...
NEW INSTAGRAM ACCOUNT @iamhilaryvalentine
Follow for behind the scenes to our big adventure mixed with soul-aligned motherhood mixed with pelvic health...
PHE 2.0 will be birthed within @iamhilaryvalentine with deep dive on Telegram. Join the Telegram PHE 2.0 HERE
In this guest episode, I chat with Dr. Sarah Pohjola and discuss the importance of chiropractic care during pregnancy and postpartum.
We...
ANNOUNCEMENT:
@hv_holistichealth is NOW @mamawellnessweekly
Please follow my new behind the scenes of our big adventure IG @iamhilaryvalentine
In this guest episode, I chat with Stephanie Hogue, owner of Embrace Your Design, about how human design can be a game-changer in parenting.
We talk about:
- Human design serves as a user manual for understanding ourselves and our children.
- Each child has a uniqu...
Pelvic Health Essentials is COMING SOON!
Pre-Enroll now for $99 HERE
Join the waitlist HERE
In this episode, I share my personal journey with urge incontinence, discussing its impact on my life and the importance of pelvic health education. I emphasize the need for women to understand their bodies and the cognitive approaches to managing bladder control. My aim is to empower listeners through my experiences and in...
PELVIC HEALTH ESSENTIALS 2.0 is COMING SOON!
Join the waitlist HERE
Pre-Enroll and SAVE BIG HERE
In this guest episode, Sage King, shares her path into the transformative impact of breathwork...
We cover:
-What is breathwork
-Why it's different from pranayama
-Sage's powerful journey into breathwork
-How Sage integrates breathwork in her daily life to be a better mom
-The i...
Pelvic Health Essentials is coming soon... Join the Waitlist HERE or Enroll for ONLY $99 HERE
In this episode I share my personal life updates about our family's upcoming RV adventure across the mainland, our decision to homeschool our children to preserve their innocence, and my autumn goal-setting for health and wellness. In this episode I emphasize the importance of play in childhood and the need for holistic healt...
Curious about my free workbook "Elevated Motherhood"? Get it HERE
In this spur the moment episode, I share my thoughts and top 6 reasons you would benefit, more than you know, from a night away from your family.
This is coming from a mom, who perhaps like you, struggles with actually pulling the plug on getting away for myself! I have never, until now, in 8 years of motherhood, spent a night by myself. ...
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