Diaries of a Boss Babe

Welp, this isn’t a podcast episode, it’s a business review workshop. A mini course, if you will. It's just you and me, baby! 

Strategy. Systems. Culture. Compassionate leadership. Innovation.

Also...why peopling is always the hardest part.

Grab a notebook and press play.

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Coaching: @cultivate_with_kg

Podcast: @diariesofabo...

In this episode, Luke and I dive into the wild state of our society and how we’re trying to keep our own household sane while the world feels a little… unhinged. We talk about modern dating, shifting gender roles, the impact of feminism, and why everyone seems confused about who’s supposed to do what anymore.

And yes, we go there: Who should pay on the first date? Turns out, it’s not “men always” or “women can.” It’s a little more ...

There are rock-bottom stories… and then there’s Michelle Campbell’s.

In this episode, I sit down with the woman behind Bluebird: A Memoir of Trauma, Heartbreak, and Divine Beauty in the Struggle. She's a tax expert, financial literacy advocate, and founder of the nonprofit #Stability.

From the moment Michelle shares that she grew up being told she was “too Black to be white and acted too ‘white’ to be Black,” you feel the weight of...

Heather Esposito sits me down and gives me the full Human Design rundown and what starts as a conversation quickly turns into an unfiltered excavation of who I am beneath the armor, the leadership, the motherhood, and the “I’ve got it together” energy I’ve carried for years.

Together, we peel back the layers I didn’t even realize I was still hiding behind.

For the first time, I hear the truth of my own design; as a Projector, a Lin...

This week’s episode took me into a conversation I didn’t even know I needed. I sit down with the incredible Kylie Lambert, she's a counselor, a deeply grounded woman, and someone who has chosen to live boldly and intentionally child-free. And while I personally don’t share the same perspective on choosing a child-free life, this conversation invited me into a level of curiosity, compassion, and connection that felt profound.

This c...

In this heartfelt and inspiring episode, I sit down with Courtney Boylan, the founder of Le Lolo, to talk about the powerful intersection of motherhood and entrepreneurship.

Courtney shares how her own postpartum experience, feeling unseen and disconnected, led her to create Le Lolo, a brand redefining what it means to recover beautifully. What started as a personal need evolved into a mission to empower women through functional, s...

What happens when you realize the business you built… no longer feels like you? In this raw and powerful conversation, I sit down with Katie Novak, the founder of Collab with Katie, who’s doing something bold... she’s burning her business down to rebuild it into something more fulfilling, intentional, and aligned with who she is today.

We talk about what it looks like to walk away from the “shoulds,” redefine success, and bui...

Ever feel like your hormones have their own group chat and you’re not invited? Same. In this episode, I sit down with Dr. Jennifer Reid of Sandhills Functional Medicine to unpack all things hormonal health from perimenopause mood swings to why your gut might be the real boss of your body.

We dive into the rise of hormonal issues in younger women, the sneaky role of environmental toxins, and why genetic testing might be the ultimate...

In this week’s episode of Diaries of a Boss Babe, I sit down with Jamie Mann a multidimensional being whose presence feels like divine wisdom wrapped in human form. She's a fierce woman, lover, momma, step-momma, yogi, DANCE*FIT instructor and she's back behind the chair to save all our hair at The Hive in Abderdeen. This conversation is an invitation to slow down, feel deeply, and remember who you were before the world told you wh...

You know those moments when life throws you a curveball and all you can say is… “Ah, so this is what this feels like”?

Yeah, we’re talking about life lifin’ in this episode.

In this raw and radiant conversation, I sit down with Heather Esposito; a health coach, trauma-informed healer, and bakery founder with a heart (and story) as rich as her sweet treats. Together, we dive into what it really means to grow through the messy middl...

In this deeply moving and beautifully real conversation, Alison Isenhart - mom, realtor, milspouse, opens up about motherhood, military life, and the layers of strength it takes to keep showing up through it all. From the heartbreak of losing a baby to the challenges of deployments and raising boys into good men, Alison’s story is one of courage, grace, and heart.

We also dive into her daughter’s incredible journey as a dancer — fr...

We’re kicking off this season of Diaries of a Boss Babe with an unfiltered Q&A on love, sex, and everything in between. Relationship & Sexuality Expert Courtney Boyer joins me for “Ask Courtney Anything,” where we dive into listener-submitted questions that are as real as they are raw.

From porn, dating apps, and building confidence… to fantasies you may not admit out loud (👀 hello cuckolding curiosity), this episode is eq...

Leaving the military isn’t just a career change, it’s a full-life transition that touches every part of who you are, what you do, and how you see yourself. In this powerful conversation with Luke, we explore the layered journey of military retirement, from the meticulous planning it requires to the unexpected waves of grief, identity shifts, and emotional adjustments that follow.

We talk about the paradox of wanting something deepl...

What happens when you stop pretending, get radically honest, and finally take ownership of your story—mess and all? This week, I’m joined by the powerful and unfiltered April Martini, life coach, speaker, and creator of The Martini Method, for a deeply real and refreshing conversation you do not want to miss.

April gets vulnerable about her journey from the structured world of the military and corporate America to the chaos (and cl...

What happens when you reunite with a high school friend after 20 years and hit record? You get a wild ride of deep thoughts, belly laughs, and "same, girl, SAME" moments you didn’t know you needed.

Casey Belitz (formerly Casey Rector — yes, from La Costa Canyon, Class of 2005, Go Mavs!) joins me for a reunion episode that goes everywhere from childhood attachment styles to running businesses, parenting in a tech-fueled world, and t...

What happens when you drop a group of bold, brave women into the heart of Paris with nothing but intention, vulnerability, and a suitcase full of curiosity? Pure. Magic.

In this electrifying episode, we dive deep with Courtney Boyer, relationship and sexuality expert — fresh off a transformative women’s retreat in the City of Light. We’re talking pleasure, power, soul-level breakthroughs, and the kind of sisterhood that changes eve...

In this episode, I'm joined by the lovely and down-to-earth Julia Young. She's a mom of two (and one on the way!), military spouse, and the woman behind Fresh Start Sourdough. She accidentally turned her pandemic hobby into a full-blown business (oops... but in the best way).

Julia keeps it real about the ups, downs, and beautifully messy in betweens of building a business from her kitchen while chasing toddlers and packing up for ...

What do you get when you mix strict tech rules, solid bedtimes, intentional parenting, and two people who still really like each other after 14 years? Team Awesome, baby. And yes—we named ourselves. On purpose.

Grab your coffee and join us for a long morning therapy shesh, Luke and I sit to get real about our parenting journey. With two kids now 14 and 12, we reflect on the wins, the wobbles, and the wildly intentional decisions th...