The Skin Science Club

Hair loss supplements – what helps, what harms?

This is part one of a two-part series where we explore the evidence behind supplements used for different types of hair loss. 

From biotin and vitamin D to iron, zinc, and selenium - what does the research actually say? We look at what might support hair growth, what’s ineffective, and what could even be harmful or potentially linked to cancer.

Citations:

Aksac SE, Bilgili SG, Yav...

Do collagen supplements actually work? 

This episode dives into the research, 

from double-blind trials to hidden industry bias, to see if collagen supplements truly deliver wrinkle reduction in a capsule💊

Thanks for tuning in to The Skin Science Club—where understanding the science is the first step to transform your skin! 🔍

Music: ...

Curious about how to manage oily skin, reduce pore size, or the hormonal component in melasma? 

In this episode, I answer the questions you sent me, and share practical tips for healthier skin,  supported by scientific research🧠

Thanks for tuning in to The Skin Science Club—where understanding the science is the first step to transform your skin! 🔍

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This episode I took a deep dive in studies about how exercise affects the skin -the sweat, the stretch - how will it impact skin hydration, wound healing and aging? Do cardio and weight lifting have different effects on the skin?

Also, what happens to your skin if you work out with makeup on?

Thank you for listening to The Skin Science Club - Great skin starts with understanding the science behind it.

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