WholeHearted Living
Dedicated to all those wanting to embrace their true authentic self and live a full and freedom filled life from that place. Join Debs Thorpe award winning entrepreneur, counsellor, coach, trainer and therapist as she guides you through the WholeHearted Living journey. New episodes every Thursday. Head to https://whlinstitute.com/ to access your FREE 5 day Course ’Heart of You’ taught by Debs to help you to reconnect to your true self and reignite your dreams and passions...
Episodes
So what is WholeHearted Living all about and what can you expect? Join me on our first episode to find out more...
You can find lots more resources on our website: https://whlinstitute.co.uk/
Connect with me via email debs@whlinstitute.co.uk
Follow us on Instagram: / wholehearted_living_institute
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Giving yourself permission to be different and to embark on this WholeHearted Journey is super important to get started with. So join me in today's episode where we explore how best to do this.
You can find lots more resources on our website: https://whlinstitute.co.uk/
Follow us on Instagram: / wholehearted_living_institute
Follow us on Facebook: / wholeheartedlivinginstitute
We often find ourselves looking to everyone and everywhere else first, especially because we often have resistance to going inwards and we also don't often know where or how to begin either. In this episode, I share with you why this is fundamental to the WholeHearted Journey.
You can find lots more resources on our website: https://whlinstitute.co.uk/
Fear and change go hand in hand, so in this episode I show you an amazing technique for navigating this in the most effective way possible.
One of the biggest blocks I experience with clients when it comes to them being able to embrace their true, authentic self, is perfection. In this episode, I introduce you to an idea of perfection as a thief and provide some tools to help move away from perfection and towards authenticity.
This is THE most important podcast episode I've recorded so far!
I go in-depth into, not only what the secret to self-love is, but guide you through a powerful practice to embody it today!
Get more details here:
https://whlinstitute.co.uk/the-secret-to-self-love
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
Feeling that desire and inner call for more can be a confusing time.
What are we wanting more of? What do we want exactly when we think about becoming more or levelling up?
In this podcast we dive into this and more as we gain clarity on what expansion is and what we truly want...
Useful info:
Podcast EP02- Giving Yourself Permission:
This is a concept that is unlikely to be new to you, especially given the popularity of mindfulness over the past few years.
However, as with all of these episodes, I like to take the big concepts and break them down into practices that you can use from right where you are today.
In this episode, I bring together the concepts of authenticty from EP05:
https://wholeheartedlivinginstitute.podbean.com/e/ep05-perfection-as-the-thief/
...On your journey of self-development, you have likely come across the concept of alignment.
But what does it actually mean? Alignment with what exactly?
In today's episode I guide you through what alignment is, how it works, why it's important and how you can begin to put it into action today.
Useful Info:
EP03 for more info on why it all begins within-
https://wholeheartedlivinginstitute.podbean.com/e/wholehearted-living-podcast-ep...
Throughout our lifetime, we will have no doubt experienced many different ways of deciding things.
How would you feel if you had a clear system that made making decisions super clear and efficient?
Tune into today's episode that gives you the answer :)
Here's the link to episode 4 which explores navigating change:
https://www.podbean.com/ew/pb-mvwdh-16615e4
And as always, I love to hear your thoughts and comments. You can email me ...
It's all well and good when someone tells you to just 'follow your dreams', but what if you don't know what they are? What if you have lost touch with your truest desires?
In this episode I share my story of losing my own dreams and guide you through various techniques to help reconnect to them.
If you'd like to know more about how to gain clarity on this, drop me an email to debs@whlinstitute.co.uk :)
There is no escaping change when we embark on a WholeHearted Life, and the inner changes can often feel like the most daunting because it's unfamiliar territory.
In today's episode, I teach you about a part of the brain that we get to harness to ensure that change feels so much easier to navigate. The bonus is this helps in every area of your life too! :)
Do drop me an email to debs@whlinstitute.co.uk to request a free Transformati...
This is one of my most asked questions and so I'm really excited to delve into this topic with you today!
Our intuition is a gateway to our inner wisdom and information that goes beyond anything our conscious brain can access.
But what is it and how exactly do we connect with it?
Discover this and so much more in today's episode :)
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the late...
Ahhh our inner critic, also known as the stealer of joy and the crusher of dreams.
Knowing how to deal with this part of ourself is an absolute game changer and in this episode, I give you three tools to add to your toolkit for navigating our inner critic.
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
If there is one concept that will change your life, it is cultivating a strong inner nurturer.
It's the voice inside that comes alongside you in times of pain and hardship, it's the voice that soothes and reassures, it's the voice that reminds you that you are worthy and lovable.
And it's one that I show you how to tap into in this episode.
If you'd like to access a bespoke guided meditation for this, please drop me an email to deb...
This is the first of a new series of bonus episodes where I share more personal real-life stories of the WholeHearted Life as well as interviewing guests on their experiences.
In today's episode I share a recent near to death experience that I had with my dog Bailey and how I processed the trauma.
You can check out the full blog post (with pics) here:
https://debsthorpe.com/debs-thorpe-blog
Want weekly inspiration and connection? ...
One of the things I see in common with those who long for more in life, is that they are deeply feeling. And let's face it, that can be tough at times.
So in today's episode I guide you through how to navigate it in a way that deepens your experience and freedom in life.
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Li...
We likely hear the word 'trigger' fairly often in life nowadays and experience that emotional 'charge' when someone does or says something that 'triggers' us.
But what is the purpose of triggers? And how do we deal with them in a way that heals and liberates us?
Today I guide you through a deeply powerful process to find healing and freedom.
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with al...
In today's episode, I share with you a desire coming to fruition (despite evidence that it wouldn't be possible) and what it meant to follow this dream after suffering the pain of burnout.
You can find out more about my journey here:
https://debsthorpe.com/from-burnout-to-thriving
Check out my amazing new Dare to Dream container here:
https://whlinstitute.com/dare-to-dream
Want weekly inspiration and connection? Join my weekly W...
Most people I speak to desire more ease and flow in their lives but get caught up in the day-to-day that can keep them separate from it.
So join me in today's episode where I dive into what it actually means to harness these states, how you can access them today and how we create our 'easy'.
If you haven't done so already, it's worth checking out Podcast Episode 4- Navigating Change:
https://www.podbean.com/ew/pb-mvwdh-16615e4
W...
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