The Peak Nutrition Podcast
HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
Episodes
Click here for the the:
This episode is a bit of a personal one, sparked by a rare upcoming social weekend. As someone who doesn’t get out much these days, when I do—it can get lively. And I’m absolutely fine with that.
What I dive into today is the exact framework I use (and teach my clients) to enjoy these moments without spiralling off track. It’s called the Crowd It Out Method, and it helps make sure th...
You’ve probably seen it on Instagram: “My client lost weight by eating more!”
Sounds sweet, doesn’t it?!
In this episode, I’m calling bullshit on that claim. I break down what’s actually going on behind these stories and explain why you might feel stuck, even when you think you’re doing everything right.
If you’ve ever felt frustrated, misled, or caught in the restrict-then-binge cycle, this one’s for you. I’ll help you zo...
Within the Peak Pathway, my clients use the Rapid Meal Mapping System to plan a full week of meals in under 5 minutes!
You can see how it works here:
https://www.loom.com/share/6e98b4f4bbd540d89131849c755d3f4b?sid=d44bc6b3-3645-42b6-8b45-07e2ca7f534e
Message me the word "TEMPLATE" on Instagram and I'll send you a downloadable, printable meal planning template. I'll even have a look over a completed copy for y...
This is the ABSOLUTE WORST thing you can do today
If you went cray cray on the choccies and roast yesterday, please don't do this....(this is me trying to create suspense)
DO NOT (I'll say it again for dramatic effect) DO NOT try and 'make up for it' today.
You don't need to skip meals, extra cardio, or 20 million steps.
I know it seems like the right thing to do, but punishing yourself to compensate fo...
Just because you've got a boozy one coming up, doesn't mean it has to mean all your health & fitness goals go out the window.
You don't have to choose weight loss/sports performance OR enjoying yourself.
If you'd like to see more about this head over to Instagram and message me about the Crowd-It-Out Method which helps my clients balance boozing & fitness.
Back with another unscripted episode.
It came to me after a recent client check-in where we talked about the most effective thing you can do to lose weight...
Or just improve your nutrition in general for that matter!
What is it I hear you ask?
Planning.
Plannning turn "i know what I should eat' into foods on your plate.
Now meal planning can sound quite arduous so I've got something to ...
In this episode of The Peak Nutrition Podcast, we explore the common struggle of falling into the all-or-nothing mindset, particularly when life gets busy or overwhelming.
We discuss losing momentum and practical strategies to help you break free from a complete standstill, whether in your fitness, nutrition, or overall habits.
Key takeaways include:
- How small, manageable actions can create positive momentum.
- The i...
In this episode, we dive into the ultimate guide to staying on track with your health and fitness goals during the festive season. The holidays are packed with temptations, from indulgent treats to hectic schedules—but that doesn’t mean you have to abandon your progress.
I’ll share five practical tips to help you enjoy the celebrations guilt-free while maintaining balance:
- Snack Pairing: Learn how to indulge in your favorite...
Steal this ChatGPT prompt to calculate your daily calorie needs.
Please work out my calorie target. Show only the estimated calories and the summary paragraph
I am a [age] year old [male/female]. My height is [x] cm and I weigh [y] kg.
On average, I get around [average daily step count] steps, and train for about [x] hours per week.
My goal is to [e.g., lose weight/build muscle/maintain weight]
Is honey really healthier than refined sugar?
In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it really?
Join me as I unpack the myths behind honey vs. refined sugar, breaking down common claims like:
- Is honey really more natural ...
In this episode of The Peak Nutrition Podcast, we dive into practical strategies for busy professionals who are struggling to prioritise health and fitness.
If work deadlines, long hours, and non-stop emails have pushed your healthy habits to the bottom of the list, this episode is for you!
We cover three actionable tips to help you get back on track without overwhelming your already-packed schedule:
- Find a Training Partner ...
In this episode of the Peak Nutrition Podcast, we discuss how your food environment directly impacts your weight loss journey and overall health.
Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're focused on losing weight or maintaining a balanced lifestyle, creating a supportive food environment is key to achieving lasting results...
Today I am delighted to tell you about my brand new programme 'The Peak Pathway'.
Tune in to find out how it works and lock in an exclusive founders member discount.
If you would like more information, book a Discovery Call through this link:
https://calendly.com/peaknutritioncoaching/discoverycall
If you want some more practical tips and tricks, you can have my FREE Meal Out Survival Kit below:
Today we explored how to enjoy meals out guilt
free without sabotaging your weight loss or health goals.
Expect to learn realistic ways to balance your social life and fitness, how to make more mindful choices, and how to avoid the all-or-nothing mindset.
We’ll explore ways you can navigate differe...
In this episode of the Peak Nutrition Podcast, we dive deep into the "all-or-nothing" mindset that's sabotaging your health, habits, and weight loss goals.
If you find yourself swinging between intense dieting and complete burnout, you're not alone. We'll explore why perfectionism and catastrophic thinking keep you stuck in a cycle of inconsistency and how embracing the "good enough" approach c...
In this episode of The Peak Nutrition Podcast, we dive into the top 10 strategies you can use to enjoy going out for dinner, while staying on track with your health and fitness goals.
From calorie banking and pre-eating to mindful eating techniques, we’ll walk you through practical tips that make managing your caloric intake easier, even when restaurant portions and tempting menus are in play.
This episode offers actionable advic...
Why Exercise Isn’t the Best Way to Lose Fat
Today on the Peak Nutrition Podcast, we'll uncover the surprising truth about exercise and fat loss. If you’ve been hitting the gym hard but not seeing the fat loss results you want, this episode is for you.
We’ll explore why exercise might not be enough to make a significant dent in your fat loss goals. Then discuss the psychological pitfalls of using exercise solely for weight loss.
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